Mon 19th Apr 2021 at 4:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
31:45
Miles
4.05
Min/mi
7:50
Pacing
0%
WAVA
56.65
Stride(cm)
129
Cals
466
Cadence
159
BPM
151
%MHR
87.5
B/mi
1187
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 153/160bpm 116cal 7.61/7.97mph
2) 1m - 7:42(7:42/m) 154/178bpm 115cal 7.79/8.35mph
3) 1m - 7:52(7:52/m) 145/178bpm 111cal 7.62/8.12mph
4) 1m - 7:54(7:54/m) 155/160bpm 119cal 7.59/8.06mph
5) 0.05m - 23(8:07/m) 158/160bpm 5cal 7.4/7.74mph

7:53 7:42 7:52 7:54 23

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	150 128-158	1265	160 108-166	0/2
0.25	2:02	59	7:49	150 147-156	1172	158 156-164	0/5
0.38	3:01	59	7:51	152 147-159	1194	158 156-160	0/5
0.50	4:01	1:00	8:00	156 152-160	1248	160 158-162	0/5
0.63	5:00	59	7:50	153 151-156	1199	161 158-164	2/2
0.75	5:57	57	7:36	153 151-155	1162	160 158-162	1/1
0.88	6:55	58	7:45	154 151-156	1194	160 160-162	2/1
1.00	7:52	58	7:41	151 149-157	1161	161 158-164	3/1
1.13	8:50	58	7:44	154 152-156	1191	161 158-164	5/0
1.25	9:48	58	7:43	152 149-156	1173	161 158-164	3/1
1.38	10:48	59	7:55	151 148-153	1195	160 158-162	2/1
1.50	11:48	1:00	7:59	144 139-149	1150	160 158-162	5/0
1.63	12:43	56	7:25	150 147-152	1112	161 160-162	3/0
1.75	13:42	59	7:53	155 149-159	1221	161 160-162	3/1
1.88	14:37	55	7:20	158 157-161	1159	161 160-162	0/3
2.00	15:35	57	7:39	170 158-178	1302	160 158-162	15/2
2.13	2:01:33	1:45:58 +1:51:43	14:07:46	129 89-178	109363	161 144-168	4/0
2.25	2:09:11	7:38	1:01:01	138 136-141	8420	158 156-162	3/1
2.38	2:10:21	1:10	9:21	144 140-147	1346	158 156-160	0/5
2.50	2:11:19	58	7:47	146 144-149	1137	159 158-162	0/3
2.63	2:12:18	58	7:48	146 144-148	1138	158 156-162	0/4
2.75	2:13:15	58	7:43	148 145-151	1142	158 156-162	0/5
2.88	2:14:14	58	7:46	153 149-156	1189	158 156-160	0/7
3.00	2:15:10	57	7:33	154 150-158	1162	159 158-160	0/3
3.13	2:16:09	58	7:47	156 154-157	1213	159 156-164	1/5
3.25	2:17:07	59	7:48	154 151-157	1201	157 154-160	1/3
3.38	2:18:06	59	7:51	154 151-157	1208	158 156-160	2/2
3.50	2:19:03	57	7:39	153 152-154	1171	158 156-160	5/6
3.63	2:20:03	1:00	7:58	155 152-158	1235	158 154-164	2/5
3.75	2:21:04	1:01	8:08	155 153-160	1262	160 154-162	7/1
3.88	2:22:03	58	7:47	155 154-157	1207	158 156-160	3/4
4.00	2:23:05	1:02	8:16	158 155-160	1305	158 156-160	1/3
4.05	2:23:27	22	8:15	158 155-160	1304	157 156-158	0/2

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction -3:46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	9:38:03
12 1.3%	7:40
11 1.2%	7:42
See your biggest climbs

Cadence

159 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.1	159	4	31:41	7:50
Walk	77.9	135	0	1:51:46	1002:23:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.31%	More
800m	3:44	7:31	48.27%	More
1km	4:43	7:35	50.04%	More
Mile	7:41	7:41	52.59%	More
5k	2:15:28	43:36	10.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	23:58	7:43	57.31
5M	39:42	7:56	56.19
10km	49:59	8:03	55.68
10M	1:22:46	8:17	55.51
Half	1:50:12	8:25	54.70
20M	2:52:33	8:38	55.35
Mara	3:49:45	8:46	55.43

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