Mon 19th Apr 2021 at 12:00pm by Rach5
Walk > General
-
Time
3:39:19
-
Miles
5.80
-
Min/mi
37:49
-
Stride(cm)
36
-
Cals
646
-
Cadence
117
-
BPM
85
-
%MHR
49.6
-
B/mi
3210
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.8m - 3:39:19(37:48/m) 83/121bpm 646cal 27/121rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:04 |
5:04 |
20:16 |
74 59-86 |
1500 |
115 100-122 |
16/14 |
0.50 |
9:52 |
4:48 |
19:11 |
84 74-94 |
1612 |
116 104-238 |
17/2 |
0.75 |
14:55 |
5:03 |
20:12 |
94 84-104 |
1898 |
119 102-234 |
5/11 |
1.00 |
19:54 |
4:59 |
19:57 |
90 77-102 |
1795 |
123 104-234 |
14/17 |
1.25 |
24:45 |
4:51 |
19:23 |
93 80-105 |
1802 |
124 112-232 |
9/13 |
1.50 |
29:59 |
5:14 |
20:56 |
104 95-116 |
2177 |
115 104-124 |
14/13 |
1.75 |
34:51 |
4:52 |
19:30 |
110 100-121 |
2145 |
114 98-124 |
7/8 |
2.00 |
42:42 |
7:51 |
31:22 |
101 72-119 |
3168 |
113 86-120 |
2/7 |
2.25 |
1:12:48 |
30:06 +20:01
|
2:00:24 |
72 57-86 |
8668 |
100 84-124 |
5/4 |
2.50 |
1:37:31 |
24:44 |
1:38:55 |
77 66-93 |
7616 |
111 80-158 |
4/6 |
2.75 |
1:58:21 |
20:50 |
1:23:20 |
79 65-99 |
6583 |
104 80-152 |
2/5 |
3.00 |
2:13:10 |
14:48 |
59:13 |
76 58-88 |
4501 |
95 36-158 |
4/11 |
3.25 |
2:44:42 |
31:33 |
2:06:12 |
83 62-118 |
10474 |
121 80-156 |
11/2 |
3.50 |
2:57:02 |
12:20 |
49:19 |
80 60-100 |
3946 |
96 80-156 |
0/0 |
3.75 |
3:30:20 |
33:17 +12:35
|
2:13:09 |
76 58-102 |
10119 |
107 92-124 |
14/5 |
4.00 |
3:38:10 |
7:50 +1:59
|
31:22 |
80 69-87 |
2509 |
117 88-236 |
6/0 |
4.25 |
3:42:49 |
4:39 |
18:37 |
82 59-100 |
1526 |
129 110-242 |
0/1 |
4.50 |
3:47:51 |
5:01 |
20:05 |
84 73-103 |
1688 |
119 98-230 |
7/8 |
4.75 |
3:52:58 |
5:08 |
20:32 |
80 71-94 |
1642 |
113 106-120 |
6/9 |
5.00 |
3:57:59 |
5:01 |
20:03 |
99 88-120 |
1984 |
116 106-230 |
12/5 |
5.25 |
4:02:55 |
4:55 |
19:42 |
99 91-107 |
1950 |
125 106-238 |
12/6 |
5.50 |
4:07:53 |
4:58 |
19:53 |
93 82-110 |
1849 |
166 108-236 |
7/18 |
5.75 |
4:12:52 |
4:59 |
19:55 |
97 86-105 |
1932 |
118 104-230 |
8/8 |
5.80 |
4:13:55 |
1:03 |
20:53 |
95 93-99 |
1984 |
117 102-212 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:21 |
18:48 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
19:33 |
19:33 |
More |
5k |
2:16:44 |
44:01 |
More |
5 miles |
3:57:30 |
47:30 |
More |
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