Mon 19th Apr 2021 at 12:00pm by Rach5

Walk > General

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Time
3:39:19
Miles
5.80
Min/mi
37:49
Stride(cm)
36
Cals
646
Cadence
117
BPM
85
%MHR
49.6
B/mi
3210
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.8m - 3:39:19(37:48/m) 83/121bpm 646cal 27/121rpm

3:39:19

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:16	74 59-86	1500	115 100-122	16/14
0.50	9:52	4:48	19:11	84 74-94	1612	116 104-238	17/2
0.75	14:55	5:03	20:12	94 84-104	1898	119 102-234	5/11
1.00	19:54	4:59	19:57	90 77-102	1795	123 104-234	14/17
1.25	24:45	4:51	19:23	93 80-105	1802	124 112-232	9/13
1.50	29:59	5:14	20:56	104 95-116	2177	115 104-124	14/13
1.75	34:51	4:52	19:30	110 100-121	2145	114 98-124	7/8
2.00	42:42	7:51	31:22	101 72-119	3168	113 86-120	2/7
2.25	1:12:48	30:06 +20:01	2:00:24	72 57-86	8668	100 84-124	5/4
2.50	1:37:31	24:44	1:38:55	77 66-93	7616	111 80-158	4/6
2.75	1:58:21	20:50	1:23:20	79 65-99	6583	104 80-152	2/5
3.00	2:13:10	14:48	59:13	76 58-88	4501	95 36-158	4/11
3.25	2:44:42	31:33	2:06:12	83 62-118	10474	121 80-156	11/2
3.50	2:57:02	12:20	49:19	80 60-100	3946	96 80-156	0/0
3.75	3:30:20	33:17 +12:35	2:13:09	76 58-102	10119	107 92-124	14/5
4.00	3:38:10	7:50 +1:59	31:22	80 69-87	2509	117 88-236	6/0
4.25	3:42:49	4:39	18:37	82 59-100	1526	129 110-242	0/1
4.50	3:47:51	5:01	20:05	84 73-103	1688	119 98-230	7/8
4.75	3:52:58	5:08	20:32	80 71-94	1642	113 106-120	6/9
5.00	3:57:59	5:01	20:03	99 88-120	1984	116 106-230	12/5
5.25	4:02:55	4:55	19:42	99 91-107	1950	125 106-238	12/6
5.50	4:07:53	4:58	19:53	93 82-110	1849	166 108-236	7/18
5.75	4:12:52	4:59	19:55	97 86-105	1932	118 104-230	8/8
5.80	4:13:55	1:03	20:53	95 93-99	1984	117 102-212	1/1

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	20:06
12 6.4%	41:52
10 1.5%	19:55
See your biggest climbs

Cadence

117 (242 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:21	18:48	More
1km	11:59	19:17	More
Mile	19:33	19:33	More
5k	2:16:44	44:01	More
5 miles	3:57:30	47:30	More

Predictions

Dist	Time	Per Mile

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