Mon 19th Apr 2021 at 5:00pm by nikchapman
Bike > General
-
Time
7:30
-
Miles
1.32
-
Mph
10.6
-
Cals
50
-
BPM
108
-
%MHR
63.4
-
B/mi
616
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.32m - 7:30(5:41/m) 107/129bpm 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
8.13 |
96 94-97 |
709 |
3/0 |
0.13 |
48 |
20 |
11.16 |
91 88-93 |
489 |
0/0 |
0.19 |
1:06 |
18 |
12.20 |
94 93-94 |
462 |
0/2 |
0.25 |
1:24 |
18 |
12.53 |
98 95-102 |
469 |
0/3 |
0.31 |
1:41 |
16 |
13.73 |
113 105-117 |
494 |
1/2 |
0.38 |
1:58 |
17 |
13.30 |
112 109-114 |
505 |
0/1 |
0.44 |
2:17 |
19 |
11.76 |
102 94-107 |
520 |
18/2 |
0.50 |
2:37 |
21 |
10.84 |
92 91-93 |
509 |
0/1 |
0.56 |
1:34:08 |
1:31:31 +1:54:31
|
0.04 |
98 92-106 |
143488 |
0/4 |
0.63 |
1:55:18 |
21:09 |
0.18 |
111 109-112 |
37576 |
0/1 |
0.69 |
1:58:24 |
3:06 |
1.21 |
112 110-115 |
5560 |
0/0 |
0.75 |
1:58:49 |
25 |
8.90 |
118 116-122 |
796 |
0/2 |
0.81 |
1:59:11 |
22 |
10.03 |
122 116-128 |
730 |
1/0 |
0.88 |
1:59:35 |
24 |
9.42 |
117 117-118 |
745 |
0/0 |
0.94 |
1:59:54 |
18 |
12.20 |
111 107-115 |
546 |
0/1 |
1.00 |
2:00:12 |
18 |
12.38 |
109 104-113 |
528 |
0/0 |
1.06 |
2:00:32 |
20 |
11.30 |
117 113-119 |
621 |
3/0 |
1.13 |
2:00:56 |
25 |
9.18 |
117 114-119 |
765 |
0/0 |
1.19 |
2:01:16 |
19 |
11.59 |
109 105-111 |
564 |
1/0 |
1.25 |
2:01:35 |
19 |
11.93 |
109 106-112 |
548 |
1/0 |
1.31 |
2:01:59 |
25 |
9.16 |
111 108-113 |
727 |
0/2 |
1.32 |
2:02:03 |
4 |
7.59 |
113 113-113 |
894 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:34 |
More |
800m |
2:35 |
5:11 |
More |
1km |
3:29 |
5:37 |
More |
Mile |
1:56:37 |
1:56:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:09 |
6:25 |
20km |
1:20:47 |
6:30 |
15 miles |
1:38:36 |
6:34 |
20 miles |
2:13:46 |
6:41 |
40km |
2:48:25 |
6:47 |
25 miles |
2:49:28 |
6:47 |
42km |
2:57:21 |
6:48 |
50 miles |
5:53:19 |
7:04 |
56 miles |
6:38:25 |
7:07 |
100 miles |
12:16:38 |
7:22 |
112 miles |
13:50:40 |
7:25 |
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