Mon 19th Apr 2021 at 5:00pm by nikchapman

Bike > General

  • Time
    7:30
  • Miles
    1.32
  • Mph
    10.6
  • Cals
    50
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    616
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.32m - 7:30(5:41/m) 107/129bpm 50cal
7:30

Pace

19% 1% 24% 56%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.13 96 94-97 709 3/0
0.13 48 20 11.16 91 88-93 489 0/0
0.19 1:06 18 12.20 94 93-94 462 0/2
0.25 1:24 18 12.53 98 95-102 469 0/3
0.31 1:41 16 13.73 113 105-117 494 1/2
0.38 1:58 17 13.30 112 109-114 505 0/1
0.44 2:17 19 11.76 102 94-107 520 18/2
0.50 2:37 21 10.84 92 91-93 509 0/1
0.56 1:34:08 1:31:31 +1:54:31 0.04 98 92-106 143488 0/4
0.63 1:55:18 21:09 0.18 111 109-112 37576 0/1
0.69 1:58:24 3:06 1.21 112 110-115 5560 0/0
0.75 1:58:49 25 8.90 118 116-122 796 0/2
0.81 1:59:11 22 10.03 122 116-128 730 1/0
0.88 1:59:35 24 9.42 117 117-118 745 0/0
0.94 1:59:54 18 12.20 111 107-115 546 0/1
1.00 2:00:12 18 12.38 109 104-113 528 0/0
1.06 2:00:32 20 11.30 117 113-119 621 3/0
1.13 2:00:56 25 9.18 117 114-119 765 0/0
1.19 2:01:16 19 11.59 109 105-111 564 1/0
1.25 2:01:35 19 11.93 109 106-112 548 1/0
1.31 2:01:59 25 9.16 111 108-113 727 0/2
1.32 2:02:03 4 7.59 113 113-113 894 0/0

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:34 More
800m 2:35 5:11 More
1km 3:29 5:37 More
Mile 1:56:37 1:56:37 More

Predictions

Dist Time Per Mile
10 miles 1:04:09 6:25
20km 1:20:47 6:30
15 miles 1:38:36 6:34
20 miles 2:13:46 6:41
40km 2:48:25 6:47
25 miles 2:49:28 6:47
42km 2:57:21 6:48
50 miles 5:53:19 7:04
56 miles 6:38:25 7:07
100 miles 12:16:38 7:22
112 miles 13:50:40 7:25
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