Mon 19th Apr 2021 at 6:00pm by boy elliott

Run > General

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Time
1:13:27
Miles
7.50
Min/mi
9:48
Pacing
66%
WAVA
48.99
Stride(cm)
93
Cals
1016
Cadence
177
BPM
155
%MHR
90.8
B/mi
1521
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/146bpm 103cal
2) 1m - 9:42(9:42/m) 133/146bpm 106cal
3) 1m - 9:47(9:47/m) 142/163bpm 116cal
4) 1m - 10:33(10:33/m) 168/184bpm 159cal
5) 1m - 10:20(10:20/m) 165/182bpm 145cal
6) 1m - 9:35(9:35/m) 182/196bpm 164cal
7) 1m - 8:44(8:44/m) 183/190bpm 150cal
8) 0.5m - 4:22(8:40/m) 181/185bpm 73cal

10:25 9:42 9:47 10:33 10:20 9:35 8:44 4:22

Pin Map

0mi in 0

Pace

16%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	122 86-146	1310	172 166-178	22/0
0.50	7:30	4:49 +2:19	19:17	119 99-145	2294	173 170-176	17/1
0.75	10:15	2:44	10:58	124 115-135	1359	174 168-184	4/12
1.00	12:43	2:29	9:54	127 122-134	1258	175 172-182	5/5
1.25	15:08	2:25	9:41	137 126-145	1326	176 172-178	2/12
1.50	17:34	2:25	9:41	127 121-135	1230	175 172-180	5/6
1.75	19:58	2:24	9:36	132 127-138	1267	174 172-180	4/10
2.00	22:26	2:28	9:52	137 127-145	1351	175 172-178	5/8
2.25	24:55	2:29	9:56	139 129-151	1380	175 172-180	4/6
2.50	28:06	3:11 +43	12:46	133 119-154	1697	177 110-184	4/6
2.75	30:33	2:27	9:47	141 134-148	1380	180 176-184	7/4
3.00	32:55	2:22	9:29	154 143-162	1460	178 172-182	4/4
3.25	35:30	2:34	10:18	169 162-175	1740	175 158-182	6/7
3.50	38:32	3:02	12:10	161 150-174	1958	171 160-178	6/6
3.75	41:20	2:48 +18	11:12	172 164-183	1925	174 164-178	28/0
4.00	43:46	2:26	9:45	171 163-184	1667	173 168-180	10/10
4.25	46:43	2:57	11:48	176 167-180	2077	177 166-186	3/14
4.50	49:15	2:32	10:08	175 164-182	1774	176 116-236	6/12
4.75	52:19	3:04 +42	12:16	145 126-169	1780	178 170-184	14/7
5.00	54:49	2:29	9:57	160 146-178	1593	176 172-182	9/13
5.25	57:39	2:50 +13	11:21	177 163-189	2008	181 172-204	3/14
5.50	1:00:05	2:26	9:45	186 180-196	1813	181 178-186	4/14
5.75	1:02:22	2:17	9:08	186 182-193	1700	181 178-186	7/14
6.00	1:04:37	2:15	8:58	183 179-187	1641	182 180-184	6/6
6.25	1:06:47	2:10	8:42	184 181-190	1600	183 178-186	8/5
6.50	1:08:59	2:12	8:46	185 181-188	1622	184 182-186	6/10
6.75	1:11:09	2:10	8:41	183 178-190	1589	184 182-186	9/9
7.00	1:13:21	2:12	8:47	180 176-183	1582	184 180-188	8/5
7.25	1:15:38	2:17	9:09	181 176-185	1656	185 182-188	17/4
7.50	1:17:40	2:03	8:11	181 174-185	1480	185 182-188	14/6
7.50	1:17:42	2	8:33	184 184-184	1572	182 182-182	0/0

Heart

155/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.5%	16:22
40 12.5%	13:30
22 4.2%	8:46
13 4.3%	8:58
10 5.9%	13:07
See your biggest climbs

Cadence

177 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	7.5	1:13:11	10:14
Walk	1.1	113	0	52	1:23:06
Still	0.2	-	-	7	-
Pause	4.3	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.29%	More
800m	4:18	8:40	44.63%	More
1km	5:24	8:41	46.38%	More
Mile	8:42	8:42	48.99%	More
5k	29:28	9:29	49.18%	More
5 miles	49:33	9:55	47.61%	More
10k	1:02:09	10:00	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	28:52	9:17	50.21
5M	47:47	9:33	49.38
10km	1:00:10	9:41	48.97
10M	1:39:38	9:58	48.87
Half	2:12:39	10:08	48.19
20M	3:27:44	10:23	48.76
Mara	4:36:35	10:33	48.83

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