Mon 19th Apr 2021 at 7:00am by idle_wilder

Walk > General

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Time
24:22
Miles
1.35
Min/mi
18:03
Cals
197
BPM
123
%MHR
72.2
B/mi
2227
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:00(18:00/m) 69cal
2) 0.5m - 8:48(17:36/m) 80cal
3) 0.18m - 3:17(18:14/m) 24cal
4) 0.17m - 3:17(19:19/m) 24cal

9:00 8:48 3:17 3:17

Corrah

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	93 85-100	1733	0/3
0.13	2:14	1:04	17:03	117 100-122	1994	0/2
0.19	3:27	1:13	19:31	118 115-123	2302	0/2
0.25	4:31	1:04	17:03	120 118-123	2046	0/2
0.31	5:37	1:06	17:30	124 119-129	2170	0/1
0.38	6:43	1:06	17:39	128 124-130	2259	1/0
0.44	7:51	1:08	18:09	130 129-131	2360	1/0
0.50	8:56	1:05	17:24	126 123-129	2192	1/1
0.56	9:59	1:03	16:50	126 125-129	2120	2/0
0.63	11:06	1:07	17:49	127 124-130	2262	1/0
0.69	12:14	1:08	18:15	128 122-132	2336	2/0
0.75	13:23	1:09	18:17	130 129-132	2377	2/0
0.81	14:28	1:05	17:22	129 126-131	2241	1/0
0.88	15:34	1:06	17:35	125 123-127	2198	2/0
0.94	16:39	1:05	17:20	129 124-134	2237	2/0
1.00	17:43	1:04	17:07	128 121-133	2190	0/3
1.06	18:46	1:03	16:51	116 114-119	1954	0/4
1.13	19:52	1:06	17:34	119 112-125	2090	0/1
1.19	21:03	1:11	18:49	128 126-131	2409	3/0
1.19	23:10	2:07	12:55:03	129 129-130	99981	0/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	17:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:43	17:32	More
1km	10:51	17:28	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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