Mon 19th Apr 2021 at 6:00pm by Rosiegal

Cross > General

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Time
33:58
Miles
0.33
Min/mi
1:42:56
Cals
168
Cadence
137
BPM
114
%MHR
66.8
B/mi
11762
Asc(m)
29
Surface
Road

30:10 400m

Notes & Comments

Split Summary
===
1) 0.33m - 33:58(1:41:24/m) 114/158bpm 168cal 11/89rpm 0.59/2.27mph

33:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:05	13:05 +6:41	3:29:17	95 80-126	19882	138 32-166	17/17
0.13	18:58	5:53	1:34:05	109 78-158	10255	146 80-168	24/24
0.19	32:29	13:32 +6:19	3:36:25	122 84-151	26402	73 32-112	21/22
0.25	37:41	5:12	1:23:09	121 102-140	10062	148 80-168	0/0
0.31	44:05	6:24	1:42:26	121 107-134	12394	83 30-112	0/0
0.33	46:58	2:53	2:08:50	125 101-141	16104	153 84-178	5/6

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30:10	2:01:23	More

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