Mon 19th Apr 2021 at 5:00pm by Iris

Cross > General

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Time
57:53
Miles
1.98
Min/mi
29:14
Cals
400
Cadence
168
BPM
126
%MHR
73.5
B/mi
3694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:55(32:55/m) 120/174bpm 236cal 27/113rpm
2) 0.98m - 24:58(25:33/m) 126/160bpm 164cal 29/109rpm

32:55 24:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:46	87 60-108	4155	121 92-184	1/2
0.13	3:53	54	14:23	100 96-103	1438	177 176-178	5/2
0.19	4:27	34	9:03	119 104-130	1076	177 176-180	2/3
0.25	4:58	31	8:14	125 123-128	1029	176 172-182	2/4
0.31	5:29	31	8:17	125 122-130	1034	179 176-180	0/0
0.38	6:01	32	8:30	131 128-134	1114	179 178-180	0/0
0.44	6:42	42	11:06	133 130-136	1477	179 176-182	0/0
0.50	22:13	15:31	4:08:14	111 92-133	27553	128 82-194	2/1
0.56	24:03	1:50	29:22	135 119-145	3964	170 88-184	1/0
0.63	25:08	1:04	17:11	135 129-140	2319	179 172-196	4/3
0.69	26:15	1:07	17:53	141 130-154	2521	171 102-182	1/2
0.75	27:23	1:08	18:05	143 137-148	2586	175 168-182	4/3
0.81	28:52	1:30	23:52	153 145-162	3652	173 170-176	3/3
0.88	29:31	38	10:14	161 151-171	1648	174 168-178	3/3
0.94	31:05	1:34	25:09	157 140-174	3947	174 168-176	2/3
1.00	32:57	1:52	29:52	152 135-162	4539	173 168-176	5/5
1.06	34:51	1:54	30:29	140 135-143	4269	158 32-218	5/3
1.13	37:52	3:01	48:21	130 123-141	6286	180 172-196	3/3
1.19	41:26	3:34	57:01	121 104-130	6898	152 86-172	3/3
1.25	43:24	1:58	31:23	125 119-133	3924	173 164-176	4/3
1.31	45:09	1:45	27:53	136 113-153	3791	173 170-174	5/6
1.38	45:48	40	10:39	131 113-149	1395	171 168-176	2/3
1.44	47:18	1:29	23:52	141 125-160	3365	173 166-178	2/2
1.50	48:00	42	11:08	133 124-141	1480	175 170-182	1/1
1.56	49:42	1:42	27:18	124 102-148	3386	184 182-186	2/2
1.63	50:50	1:07	18:00	112 103-119	2016	181 174-186	3/4
1.69	51:38	48	12:53	125 116-132	1611	186 178-192	2/2
1.75	52:30	52	13:49	125 116-129	1726	174 94-190	5/5
1.81	53:21	51	13:36	124 113-136	1687	183 180-188	4/4
1.88	55:28	2:07	33:52	116 98-139	3928	186 178-196	1/1
1.94	56:25	58	15:22	105 101-110	1614	147 40-188	2/3
1.98	57:54	1:29	37:21	115 108-119	4296	151 86-190	1/1

Heart

126/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:17	More
800m	8:04	16:13	More
1km	10:20	16:38	More
Mile	24:19	24:19	More

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