Mon 19th Apr 2021 at 5:00pm by cjbviolin
Run > General
-
Time
58:06
-
Miles
4.22
-
Min/mi
13:46
-
Pacing
66%
-
WAVA
46.02
-
Stride(cm)
72
-
Cals
404
-
Cadence
162
-
BPM
148
-
%MHR
86.3
-
B/mi
2031
-
Asc(m)
159
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:41(13:41/m) 137/164bpm 98cal 4.39/5.72mph
2) 1m - 13:11(13:11/m) 161/191bpm 90cal 4.55/6.55mph
3) 1m - 14:25(14:25/m) 143/165bpm 107cal 4.17/6.39mph
4) 1m - 12:22(12:22/m) 148/167bpm 82cal 4.85/5.8mph
5) 0.22m - 4:29(20:09/m) 131/152bpm 27cal 2.98/5.66mph
13:41 13:11 14:25 12:22 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:23 |
3:23 |
27:03 |
100 72-126 |
2705 |
162 118-178 |
1/3 |
0.25 |
5:05 |
1:42 |
13:33 |
133 125-136 |
1803 |
164 164-166 |
5/1 |
0.38 |
6:36 |
1:32 |
12:14 |
139 135-142 |
1700 |
162 160-164 |
4/1 |
0.50 |
7:58 |
1:22 |
10:52 |
145 141-153 |
1576 |
164 162-166 |
6/2 |
0.63 |
9:25 |
1:27 |
11:36 |
156 153-160 |
1810 |
163 162-166 |
0/4 |
0.75 |
10:44 |
1:19 |
10:31 |
162 160-164 |
1704 |
164 162-164 |
9/0 |
0.88 |
12:04 |
1:21 |
10:44 |
162 161-163 |
1739 |
163 162-164 |
14/0 |
1.00 |
13:40 |
1:36 |
12:48 |
157 154-161 |
2009 |
159 156-162 |
13/0 |
1.13 |
15:48 |
2:08 |
17:02 |
147 144-155 |
2504 |
155 120-168 |
7/6 |
1.25 |
17:31 |
1:43 |
13:42 |
156 146-163 |
2138 |
160 124-166 |
5/8 |
1.38 |
19:00 |
1:29 |
11:52 |
168 165-171 |
1994 |
162 156-166 |
3/8 |
1.50 |
20:13 |
1:13 |
9:47 |
173 169-181 |
1692 |
163 156-168 |
0/19 |
1.63 |
21:40 |
1:27 |
11:33 |
181 178-184 |
2090 |
163 158-172 |
2/2 |
1.75 |
23:21 |
1:41 |
13:27 |
186 183-191 |
2501 |
157 148-162 |
5/0 |
1.88 |
25:28 |
2:07 |
16:57 |
163 126-188 |
2762 |
157 120-168 |
10/0 |
2.00 |
26:51 |
1:23 |
11:08 |
130 119-138 |
1447 |
168 160-174 |
9/2 |
2.13 |
28:15 |
1:24 |
11:08 |
140 136-142 |
1559 |
165 158-170 |
6/4 |
2.25 |
29:57 |
1:43 |
13:41 |
144 139-147 |
1971 |
163 158-176 |
13/2 |
2.38 |
31:18 |
1:20 |
10:42 |
145 142-147 |
1551 |
167 162-176 |
1/12 |
2.50 |
32:57 |
1:39 |
13:12 |
147 144-151 |
1940 |
162 158-168 |
1/8 |
2.63 |
35:13 |
2:16 |
18:09 |
141 135-152 |
2559 |
163 152-172 |
10/6 |
2.75 |
37:26 |
2:14 |
17:50 |
131 121-141 |
2337 |
166 148-192 |
15/0 |
2.88 |
39:20 |
1:53 |
15:06 |
145 132-159 |
2189 |
158 154-166 |
5/3 |
3.00 |
41:16 |
1:56 |
15:29 |
155 147-165 |
2399 |
162 150-168 |
3/6 |
3.13 |
42:58 |
1:42 |
13:40 |
149 135-161 |
2036 |
162 158-166 |
3/4 |
3.25 |
44:34 |
1:36 |
12:47 |
143 138-147 |
1829 |
165 162-172 |
2/9 |
3.38 |
46:22 |
1:48 |
14:21 |
145 137-151 |
2081 |
157 120-172 |
2/5 |
3.50 |
48:09 |
1:48 |
14:21 |
145 138-148 |
2081 |
163 160-168 |
3/7 |
3.63 |
49:32 |
1:23 |
11:03 |
152 141-163 |
1680 |
157 152-162 |
0/18 |
3.75 |
50:52 |
1:20 |
10:39 |
164 162-167 |
1747 |
164 162-166 |
0/14 |
3.88 |
52:12 |
1:20 |
10:38 |
150 142-162 |
1596 |
165 162-170 |
2/4 |
4.00 |
53:37 |
1:25 |
11:22 |
145 142-148 |
1648 |
163 160-166 |
3/2 |
4.13 |
54:58 |
1:20 |
10:42 |
149 147-151 |
1595 |
165 162-168 |
4/4 |
4.22 |
58:07 |
3:09 |
32:26 |
128 92-152 |
4152 |
162 160-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
43.50% |
More |
800m |
5:22 |
10:47 |
49.08% |
More |
1km |
6:44 |
10:50 |
50.29% |
More |
Mile |
11:35 |
11:35 |
48.04% |
More |
5k |
40:34 |
13:03 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:38 |
12:38 |
44.05 |
5km |
42:00 |
13:31 |
46.30 |
5M |
1:09:33 |
13:55 |
45.83 |
10km |
1:27:33 |
14:05 |
45.68 |
10M |
2:25:00 |
14:30 |
45.68 |
Half |
3:13:03 |
14:44 |
44.95 |
20M |
5:02:18 |
15:07 |
45.48 |
Mara |
6:42:29 |
15:22 |
45.45 |
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