Mon 19th Apr 2021 at 5:00pm by cjbviolin

Run > General

  • Time
    58:06
  • Miles
    4.22
  • Min/mi
    13:46
  • Pacing
    66%
  • WAVA
    46.02
  • Stride(cm)
    72
  • Cals
    404
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    2031
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 137/164bpm 98cal 4.39/5.72mph
2) 1m - 13:11(13:11/m) 161/191bpm 90cal 4.55/6.55mph
3) 1m - 14:25(14:25/m) 143/165bpm 107cal 4.17/6.39mph
4) 1m - 12:22(12:22/m) 148/167bpm 82cal 4.85/5.8mph
5) 0.22m - 4:29(20:09/m) 131/152bpm 27cal 2.98/5.66mph
13:41 13:11 14:25 12:22 4:29

Pace

51% 24% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:03 100 72-126 2705 162 118-178 1/3
0.25 5:05 1:42 13:33 133 125-136 1803 164 164-166 5/1
0.38 6:36 1:32 12:14 139 135-142 1700 162 160-164 4/1
0.50 7:58 1:22 10:52 145 141-153 1576 164 162-166 6/2
0.63 9:25 1:27 11:36 156 153-160 1810 163 162-166 0/4
0.75 10:44 1:19 10:31 162 160-164 1704 164 162-164 9/0
0.88 12:04 1:21 10:44 162 161-163 1739 163 162-164 14/0
1.00 13:40 1:36 12:48 157 154-161 2009 159 156-162 13/0
1.13 15:48 2:08 17:02 147 144-155 2504 155 120-168 7/6
1.25 17:31 1:43 13:42 156 146-163 2138 160 124-166 5/8
1.38 19:00 1:29 11:52 168 165-171 1994 162 156-166 3/8
1.50 20:13 1:13 9:47 173 169-181 1692 163 156-168 0/19
1.63 21:40 1:27 11:33 181 178-184 2090 163 158-172 2/2
1.75 23:21 1:41 13:27 186 183-191 2501 157 148-162 5/0
1.88 25:28 2:07 16:57 163 126-188 2762 157 120-168 10/0
2.00 26:51 1:23 11:08 130 119-138 1447 168 160-174 9/2
2.13 28:15 1:24 11:08 140 136-142 1559 165 158-170 6/4
2.25 29:57 1:43 13:41 144 139-147 1971 163 158-176 13/2
2.38 31:18 1:20 10:42 145 142-147 1551 167 162-176 1/12
2.50 32:57 1:39 13:12 147 144-151 1940 162 158-168 1/8
2.63 35:13 2:16 18:09 141 135-152 2559 163 152-172 10/6
2.75 37:26 2:14 17:50 131 121-141 2337 166 148-192 15/0
2.88 39:20 1:53 15:06 145 132-159 2189 158 154-166 5/3
3.00 41:16 1:56 15:29 155 147-165 2399 162 150-168 3/6
3.13 42:58 1:42 13:40 149 135-161 2036 162 158-166 3/4
3.25 44:34 1:36 12:47 143 138-147 1829 165 162-172 2/9
3.38 46:22 1:48 14:21 145 137-151 2081 157 120-172 2/5
3.50 48:09 1:48 14:21 145 138-148 2081 163 160-168 3/7
3.63 49:32 1:23 11:03 152 141-163 1680 157 152-162 0/18
3.75 50:52 1:20 10:39 164 162-167 1747 164 162-166 0/14
3.88 52:12 1:20 10:38 150 142-162 1596 165 162-170 2/4
4.00 53:37 1:25 11:22 145 142-148 1648 163 160-166 3/2
4.13 54:58 1:20 10:42 149 147-151 1595 165 162-168 4/4
4.22 58:07 3:09 32:26 128 92-152 4152 162 160-164 0/0

Heart

148/191max
  • Show Beats/Mile

Elevation

Asc 159m, Range 64m, Flat prediction 58:47
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.0% 13:31
32 9.3% 15:23
28 4.3% 13:05
18 4.3% 12:14
See your biggest climbs

Cadence

162 (192 max) Stride Length: 72cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 43.50% More
800m 5:22 10:47 49.08% More
1km 6:44 10:50 50.29% More
Mile 11:35 11:35 48.04% More
5k 40:34 13:03 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 12:38 12:38 44.05
5km 42:00 13:31 46.30
5M 1:09:33 13:55 45.83
10km 1:27:33 14:05 45.68
10M 2:25:00 14:30 45.68
Half 3:13:03 14:44 44.95
20M 5:02:18 15:07 45.48
Mara 6:42:29 15:22 45.45
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