Mon 19th Apr 2021 at 6:00pm by BigEvilC
Run > General
-
Time
29:59
-
Miles
3.51
-
Min/mi
8:33
-
Pacing
77%
-
WAVA
58.59
-
Stride(cm)
116
-
Cals
417
-
Cadence
163
-
BPM
123
-
%MHR
69.7
-
B/mi
1048
-
Hillscore
7
-
Surface
Road
Notes & Comments
blackheath short
Split Summary
===
1) 1m - 8:26(8:26/m) 116/128bpm 110cal
2) 1m - 8:41(8:41/m) 126/137bpm 124cal
3) 1m - 8:35(8:35/m) 127/136bpm 123cal
4) 0.51m - 4:18(8:24/m) 128/137bpm 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:12 |
85 57-104 |
696 |
166 160-168 |
0/9 |
0.25 |
2:03 |
1:02 |
8:16 |
109 105-112 |
901 |
164 162-168 |
0/8 |
0.38 |
3:06 |
1:02 |
8:17 |
117 112-118 |
970 |
164 162-166 |
11/3 |
0.50 |
4:09 |
1:03 |
8:27 |
120 118-122 |
1013 |
164 162-168 |
17/5 |
0.63 |
5:13 |
1:04 |
8:30 |
121 121-122 |
1028 |
164 162-164 |
5/4 |
0.75 |
6:15 |
1:02 |
8:19 |
120 116-124 |
997 |
164 162-166 |
2/16 |
0.88 |
7:20 |
1:05 |
8:39 |
125 125-126 |
1082 |
164 164-166 |
14/6 |
1.00 |
8:25 |
1:05 |
8:40 |
127 126-127 |
1101 |
165 164-166 |
4/7 |
1.13 |
9:29 |
1:04 |
8:35 |
124 116-130 |
1065 |
163 162-164 |
4/6 |
1.25 |
10:33 |
1:04 |
8:31 |
128 127-128 |
1090 |
164 162-166 |
6/7 |
1.38 |
11:35 |
1:02 |
8:15 |
126 125-127 |
1040 |
164 162-166 |
10/4 |
1.50 |
13:19 |
1:44 +38
|
13:51 |
111 95-127 |
1537 |
162 114-166 |
2/11 |
1.63 |
14:21 |
1:02 |
8:14 |
124 117-128 |
1020 |
164 162-166 |
5/3 |
1.75 |
15:28 |
1:07 |
8:58 |
129 128-130 |
1156 |
163 162-164 |
4/5 |
1.88 |
16:34 |
1:06 |
8:48 |
131 129-133 |
1154 |
163 162-164 |
9/2 |
2.00 |
17:44 |
1:10 |
9:19 |
136 134-137 |
1267 |
162 158-166 |
9/2 |
2.13 |
18:47 |
1:03 |
8:22 |
124 117-134 |
1038 |
163 158-166 |
0/11 |
2.25 |
19:48 |
1:01 |
8:08 |
124 122-125 |
1009 |
164 162-166 |
7/1 |
2.38 |
20:49 |
1:01 |
8:11 |
127 125-128 |
1040 |
164 162-168 |
3/7 |
2.50 |
21:58 |
1:09 |
9:14 |
128 127-129 |
1183 |
163 162-168 |
8/3 |
2.63 |
23:44 |
1:46 +33
|
14:04 |
129 121-134 |
1816 |
156 92-168 |
2/5 |
2.75 |
24:48 |
1:04 |
8:34 |
133 129-136 |
1140 |
163 158-166 |
15/1 |
2.88 |
25:49 |
1:00 |
8:03 |
129 124-131 |
1038 |
163 162-166 |
4/5 |
3.00 |
26:52 |
1:03 |
8:24 |
125 124-127 |
1051 |
163 162-166 |
4/8 |
3.13 |
27:51 |
59 |
7:54 |
124 123-126 |
979 |
164 162-166 |
0/15 |
3.25 |
28:57 |
1:06 |
8:47 |
122 120-126 |
1072 |
163 160-164 |
4/3 |
3.38 |
30:02 |
1:05 |
8:39 |
133 128-136 |
1149 |
163 162-164 |
12/3 |
3.50 |
31:04 |
1:03 |
8:22 |
135 129-137 |
1131 |
163 162-164 |
3/6 |
3.51 |
31:10 |
6 |
8:32 |
129 129-129 |
1101 |
164 164-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.2% |
8:23
|
16 11.5% |
9:08
|
15 5.5% |
12:37
|
13 8.9% |
9:32
|
11 5.9% |
8:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
43.01% |
More |
800m |
4:03 |
8:09 |
50.66% |
More |
1km |
5:09 |
8:17 |
52.00% |
More |
Mile |
8:23 |
8:23 |
54.13% |
More |
5k |
27:41 |
8:54 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.60 |
5km |
26:17 |
8:28 |
58.86 |
5M |
43:54 |
8:47 |
57.53 |
10km |
55:28 |
8:56 |
56.93 |
10M |
1:32:37 |
9:16 |
56.43 |
Half |
2:03:53 |
9:27 |
55.43 |
20M |
3:15:24 |
9:46 |
55.69 |
Mara |
4:21:22 |
9:59 |
55.51 |
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