Mon 19th Apr 2021 at 6:00pm by BigEvilC

Run > General

  • Time
    29:59
  • Miles
    3.51
  • Min/mi
    8:33
  • Pacing
    77%
  • WAVA
    58.59
  • Stride(cm)
    116
  • Cals
    417
  • Cadence
    163
  • BPM
    123
  • %MHR
    69.7
  • B/mi
    1048
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

blackheath short
Split Summary
===
1) 1m - 8:26(8:26/m) 116/128bpm 110cal
2) 1m - 8:41(8:41/m) 126/137bpm 124cal
3) 1m - 8:35(8:35/m) 127/136bpm 123cal
4) 0.51m - 4:18(8:24/m) 128/137bpm 60cal
8:26 8:41 8:35 4:18

Pace

4% 9% 58% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 85 57-104 696 166 160-168 0/9
0.25 2:03 1:02 8:16 109 105-112 901 164 162-168 0/8
0.38 3:06 1:02 8:17 117 112-118 970 164 162-166 11/3
0.50 4:09 1:03 8:27 120 118-122 1013 164 162-168 17/5
0.63 5:13 1:04 8:30 121 121-122 1028 164 162-164 5/4
0.75 6:15 1:02 8:19 120 116-124 997 164 162-166 2/16
0.88 7:20 1:05 8:39 125 125-126 1082 164 164-166 14/6
1.00 8:25 1:05 8:40 127 126-127 1101 165 164-166 4/7
1.13 9:29 1:04 8:35 124 116-130 1065 163 162-164 4/6
1.25 10:33 1:04 8:31 128 127-128 1090 164 162-166 6/7
1.38 11:35 1:02 8:15 126 125-127 1040 164 162-166 10/4
1.50 13:19 1:44 +38 13:51 111 95-127 1537 162 114-166 2/11
1.63 14:21 1:02 8:14 124 117-128 1020 164 162-166 5/3
1.75 15:28 1:07 8:58 129 128-130 1156 163 162-164 4/5
1.88 16:34 1:06 8:48 131 129-133 1154 163 162-164 9/2
2.00 17:44 1:10 9:19 136 134-137 1267 162 158-166 9/2
2.13 18:47 1:03 8:22 124 117-134 1038 163 158-166 0/11
2.25 19:48 1:01 8:08 124 122-125 1009 164 162-166 7/1
2.38 20:49 1:01 8:11 127 125-128 1040 164 162-168 3/7
2.50 21:58 1:09 9:14 128 127-129 1183 163 162-168 8/3
2.63 23:44 1:46 +33 14:04 129 121-134 1816 156 92-168 2/5
2.75 24:48 1:04 8:34 133 129-136 1140 163 158-166 15/1
2.88 25:49 1:00 8:03 129 124-131 1038 163 162-166 4/5
3.00 26:52 1:03 8:24 125 124-127 1051 163 162-166 4/8
3.13 27:51 59 7:54 124 123-126 979 164 162-166 0/15
3.25 28:57 1:06 8:47 122 120-126 1072 163 160-164 4/3
3.38 30:02 1:05 8:39 133 128-136 1149 163 162-164 12/3
3.50 31:04 1:03 8:22 135 129-137 1131 163 162-164 3/6
3.51 31:10 6 8:32 129 129-129 1101 164 164-164 0/0

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m, Flat prediction 28:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.2% 8:23
16 11.5% 9:08
15 5.5% 12:37
13 8.9% 9:32
11 5.9% 8:37
See your biggest climbs

Cadence

163 (168 max) Stride Length: 116cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 43.01% More
800m 4:03 8:09 50.66% More
1km 5:09 8:17 52.00% More
Mile 8:23 8:23 54.13% More
5k 27:41 8:54 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.60
5km 26:17 8:28 58.86
5M 43:54 8:47 57.53
10km 55:28 8:56 56.93
10M 1:32:37 9:16 56.43
Half 2:03:53 9:27 55.43
20M 3:15:24 9:46 55.69
Mara 4:21:22 9:59 55.51
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