Mon 19th Apr 2021 at 6:00pm by Mrsbridgewater

Run > Treadmill

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Time
24:36
Miles
2.25
Min/mi
10:56
Pacing
38%
WAVA
48.07
Stride(cm)
111
Cals
43
Cadence
133
BPM
73
%MHR
42.9
B/mi
801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 69/95bpm 17cal 5.48/7.43mph
2) 1m - 10:57(10:57/m) 72/115bpm 19cal 5.48/7.83mph
3) 0.25m - 2:42(10:34/m) 82/113bpm 7cal 5.68/7.62mph

10:57 10:57 2:42

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	88 81-95	901	145 124-176
0.13	1:20	41	11:03	80 75-85	884	126 124-128
0.19	2:01	41	11:01	71 66-79	782	127 126-128
0.25	2:43	42	11:05	69 66-72	765	128 128-128
0.31	3:24	41	10:58	67 60-74	735	127 126-130
0.38	4:05	41	10:57	72 67-76	788	128 126-130
0.44	4:46	41	11:00	69 65-73	759	127 126-128
0.50	5:28	41	11:03	62 59-66	685	126 126-126
0.56	6:09	42	11:05	63 59-65	698	127 126-128
0.63	6:50	41	10:48	73 68-77	789	129 128-130
0.69	7:31	41	11:03	69 65-74	762	127 126-128
0.75	8:13	42	11:10	65 63-68	726	126 126-128
0.81	8:54	41	11:02	63 60-65	695	128 126-130
0.88	9:35	41	10:56	60 59-63	656	127 126-128
0.94	10:17	41	11:01	64 60-67	705	128 126-128
1.00	10:58	42	11:06	66 66-67	732	127 126-128
1.06	11:40	41	11:02	66 64-68	728	127 126-128
1.13	12:21	41	11:02	67 66-70	739	128 126-130
1.19	13:02	41	10:56	73 64-83	798	128 124-130
1.25	15:36	2:34 +1:57	41:03	97 75-115	3981	148 126-200
1.31	16:32	56	15:00	94 82-106	1409	132 130-134
1.38	17:13	41	11:03	71 66-79	784	133 132-134
1.44	17:54	40	10:42	63 61-64	674	132 130-132
1.50	18:34	40	10:43	64 62-67	686	131 128-132
1.56	19:14	40	10:46	69 61-74	743	131 130-132
1.63	19:54	40	10:43	69 65-72	739	131 130-132
1.69	20:34	40	10:41	72 69-74	769	132 130-132
1.75	21:15	40	10:44	73 72-74	783	131 130-132
1.81	21:54	39	10:32	73 69-77	769	132 130-134
1.88	22:34	40	10:40	69 63-72	736	131 130-132
1.94	23:14	40	10:42	63 61-64	674	133 132-134
2.00	23:54	40	10:35	60 58-62	635	132 132-132
2.06	24:34	40	10:39	58 54-61	618	132 130-134
2.13	27:32	2:58 +2:10	47:34	76 55-100	3615	151 132-166
2.19	28:07	35	9:19	108 103-113	1005	162 162-164
2.25	28:43	36	9:35	105 99-113	1006	136 128-162
2.25	28:45	2	10:06	99 99-99	1000	130 130-130

Heart

73/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	166	0.1	1:26	11:00
Walk	94.0	129	2.1	23:08	10:54
Still	16.9	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	37.07%	More
800m	5:18	10:39	40.49%	More
1km	6:38	10:40	42.14%	More
Mile	10:58	10:58	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.79
5km	34:38	11:09	48.12
5M	57:21	11:28	47.44
10km	1:12:12	11:37	47.18
10M	1:59:34	11:57	46.96
Half	2:39:12	12:09	46.07
20M	4:09:18	12:28	46.30
Mara	5:31:55	12:40	46.07

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