Mon 19th Apr 2021 at 5:00pm by Mrsbridgewater

Run > Treadmill

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Time
31:41
Miles
3.12
Min/mi
10:09
Pacing
9%
WAVA
52.82
Stride(cm)
115
Cals
113
Cadence
138
BPM
95
%MHR
55.6
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 105/128bpm 49cal 6/7.68mph
2) 1m - 9:51(9:51/m) 93/130bpm 33cal 6.1/7.56mph
3) 1m - 10:31(10:31/m) 88/101bpm 28cal 5.71/6.26mph
4) 0.12m - 1:20(11:13/m) 82/94bpm 3cal 5.35/6.3mph

10:00 9:51 10:31 1:20

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	98 92-106	1205	135 106-150
0.25	2:46	1:14	9:50	111 98-123	1092	135 134-138
0.38	3:59	1:13	9:48	103 99-108	1009	135 132-138
0.50	5:13	1:14	9:48	96 91-101	942	134 134-136
0.63	6:27	1:14	9:49	102 96-108	1001	135 134-138
0.75	7:46	1:19	10:35	97 91-104	1027	135 132-138
0.88	8:59	1:13	9:47	114 94-128	1114	152 134-170
1.00	10:00	1:01	8:09	120 118-122	978	161 160-164
1.13	13:29	3:28 +2:22	27:47	118 100-123	3278	158 134-166
1.25	14:46	1:17	10:16	114 99-130	1170	144 134-162
1.38	16:00	1:15	9:57	91 84-98	906	135 134-136
1.50	17:14	1:14	9:51	85 81-88	837	136 134-138
1.63	18:28	1:14	9:50	86 83-88	845	134 132-136
1.75	19:43	1:15	9:59	84 78-89	838	135 134-138
1.88	20:58	1:15	10:04	81 79-83	815	135 134-136
2.00	22:14	1:15	10:03	83 79-87	834	135 134-136
2.13	27:48	5:35 +4:25	44:37	90 81-99	4015	133 110-138
2.25	29:26	1:37	12:59	95 88-100	1234	136 134-138
2.38	30:40	1:14	9:53	92 87-96	909	135 134-136
2.50	32:00	1:20	10:40	89 84-94	950	135 132-136
2.63	33:14	1:15	9:57	88 85-90	876	134 132-136
2.75	34:29	1:15	9:59	84 80-91	838	135 134-136
2.88	35:53	1:24	11:10	83 75-91	926	135 134-136
3.00	37:09	1:16	10:09	84 76-95	852	137 134-140
3.12	38:30	1:21	11:19	83 75-94	939	138 136-142

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.2	160	0.4	-1:56:56	10:26
Walk	76.2	134	2.8	34:30	12:29
Still	0.6	-	-	17	-
Pause	15.0	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.63%	More
800m	4:36	9:15	46.66%	More
1km	5:48	9:21	48.15%	More
Mile	9:31	9:31	50.14%	More
5k	38:03	12:15	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.30
5km	31:33	10:09	52.83
5M	52:14	10:27	52.09
10km	1:05:46	10:35	51.80
10M	1:48:54	10:53	51.56
Half	2:24:59	11:04	50.59
20M	3:47:03	11:21	50.84
Mara	5:02:18	11:32	50.58

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