Mon 19th Apr 2021 at 10:00am by Gibster

Run > General

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Time
53:53
Miles
2.35
Min/mi
22:56
Pacing
61%
WAVA
21.58
Cals
281
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 109cal 3.09/10.83mph
2) 1m - 25:49(25:49/m) 136cal 2.32/24.73mph
3) 0.35m - 8:39(24:48/m) 36cal 2.42/4.3mph

19:26 25:49 8:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	0/12
0.25	4:14	2:08	17:02	8/0
0.38	6:25	2:11	17:26	0/12
0.50	8:43	2:18	18:28	5/1
0.63	11:16	2:32	20:18	3/3
0.75	13:49	2:33	20:25	24/7
0.88	16:42	2:53	23:07	3/2
1.00	19:22	2:40	21:19	7/0
1.13	23:44	4:22	34:54	19/2
1.25	27:02	3:19	26:28	0/5
1.38	31:47	4:45	37:59	2/5
1.50	36:31	4:44	37:54	0/5
1.63	38:39	2:08	17:03	16/21
1.75	40:45	2:06	16:44	0/12
1.88	42:51	2:06	16:47	10/8
2.00	45:10	2:20	18:38	4/8
2.13	47:09	1:59	15:52	4/2
2.25	49:19	2:10	17:18	4/0
2.35	53:49	4:30	45:33	0/0

Elevation

Asc 101m, Range 52m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.1%	23:54
23 7.0%	26:58
16 11.5%	17:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:26	21.29%	More
800m	8:26	16:59	24.53%	More
1km	10:33	16:59	25.57%	More
Mile	19:17	19:17	23.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:34	20:34	22.27
5km	1:13:48	23:45	21.14
5M	2:06:11	25:14	20.19
10km	2:41:11	25:56	19.77
10M	4:35:33	27:33	19.14
Half	6:13:34	28:31	18.55
20M	10:01:48	30:05	18.25
Mara	13:35:51	31:08	17.95

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