Mon 19th Apr 2021 at 6:00pm by Lightning McQueen

Run > General

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Time
47:47
Miles
3.57
Min/mi
13:23
Pacing
0%
WAVA
32.94
Stride(cm)
72
Cals
487
Cadence
167
BPM
131
%MHR
69.9
B/mi
1748
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 136/144bpm 124cal 5.83/7.43mph
2) 1m - 21:11(21:11/m) 121/145bpm 171cal 2.83/6.72mph
3) 1m - 10:32(10:32/m) 137/142bpm 124cal 5.69/7.01mph
4) 0.57m - 5:46(10:07/m) 138/142bpm 68cal 5.93/6.26mph

10:18 21:11 10:32 5:46

Pin Map

0mi in 0

Pace

44%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	126 100-143	1258	170 168-174	5/4
0.25	2:39	1:24	11:12	136 129-143	1522	166 164-168	2/3
0.38	4:00	1:21	10:50	136 128-143	1474	166 164-168	5/3
0.50	5:16	1:16	10:08	139 134-141	1409	167 164-170	1/2
0.63	6:31	1:15	10:01	137 135-139	1371	167 164-170	1/4
0.75	7:43	1:11	9:32	138 137-140	1315	167 164-172	1/6
0.88	8:56	1:14	9:50	135 133-139	1326	166 164-168	1/3
1.00	10:15	1:19	10:28	138 136-139	1445	166 164-168	1/5
1.13	11:30	1:15	9:57	139 138-140	1382	167 164-170	2/2
1.25	12:48	1:18	10:24	136 134-138	1415	166 164-168	1/4
1.38	24:32	11:45	1:33:59	110 91-141	10338	162 130-168	3/3
1.50	26:03	1:30	12:02	132 105-144	1588	172 170-176	2/1
1.63	27:22	1:19	10:36	138 134-144	1462	168 166-170	0/0
1.75	28:47	1:25	11:18	132 130-134	1491	166 164-168	0/0
1.88	30:03	1:16	10:07	136 134-140	1376	166 162-168	2/0
2.00	31:25	1:22	10:58	136 134-138	1491	167 164-168	7/0
2.13	32:42	1:17	10:13	136 133-137	1390	167 164-168	4/2
2.25	34:03	1:22	10:52	137 134-139	1489	168 166-168	5/1
2.38	35:11	1:08	9:00	135 133-136	1216	168 166-174	2/2
2.50	36:29	1:18	10:27	138 134-140	1441	167 166-170	3/1
2.63	37:52	1:23	11:03	136 134-138	1502	167 164-168	2/3
2.75	39:16	1:24	11:11	139 136-142	1554	166 162-168	1/5
2.88	40:38	1:23	11:02	138 136-139	1522	167 166-168	4/1
3.00	41:58	1:20	10:38	139 136-141	1477	167 166-168	4/0
3.13	43:14	1:15	10:03	139 137-140	1397	167 164-168	4/1
3.25	44:30	1:16	10:08	139 137-142	1409	167 164-168	2/4
3.38	45:48	1:19	10:31	137 134-140	1440	167 164-168	4/1
3.50	47:01	1:12	9:39	136 134-138	1312	167 164-168	1/3
3.57	47:47	46	10:23	137 135-138	1423	166 164-170	1/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	29:37
11 1.2%	10:55
See your biggest climbs

Cadence

167 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	167	3.6	39:56	11:11
Walk	0.3	130	0	9	45:41
Still	16.1	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	33.52%	More
800m	4:50	9:43	37.01%	More
1km	6:07	9:51	38.20%	More
Mile	10:08	10:08	39.59%	More
5k	42:45	13:46	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	31.83
5km	41:19	13:18	33.00
5M	1:08:00	13:36	32.56
10km	1:25:22	13:44	32.35
10M	2:20:31	14:03	32.43
Half	3:06:27	14:14	32.07
20M	4:50:23	14:31	32.62
Mara	6:25:18	14:42	32.78

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