Mon 19th Apr 2021 at 4:00pm by neufalabonk

Run > General

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Time
51:39
Miles
3.28
Min/mi
15:45
Pacing
70%
WAVA
30.11
Stride(cm)
89
Cals
415
Cadence
114
BPM
69
%MHR
39.2
B/mi
1087
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 135cal
2) 1m - 17:24(17:24/m) 69/69bpm 128cal
3) 1m - 13:55(13:55/m) 69/69bpm 116cal
4) 0.28m - 4:13(15:15/m) 69/69bpm 36cal

16:07 17:24 13:55 4:13

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	109 90-118	0/3
0.25	4:25	2:12	17:32	111 104-118	3/2
0.38	6:17	1:52	14:57	112 100-120	3/0
0.50	8:07	1:50	14:42	116 112-120	3/0
0.63	10:06	1:59	15:52	115 110-122	4/0
0.75	11:54	1:48	14:21	116 110-122	3/0
0.88	13:54	2:01	16:05	115 110-120	2/0
1.00	16:08	2:13	17:46	114 110-120	0/1
1.13	17:50	1:43	13:42	116 108-122	0/2
1.25	19:48	1:57	15:39	115 112-120	0/2
1.38	21:52	2:04	16:36	114 108-122	5/0
1.50	23:39	1:47	14:16	113 108-122	1/0
1.63	25:44	2:04	16:36	109 32-120	2/0
1.75	29:36	3:52	30:57	97 30-134	1/1
1.88	31:14	1:39	13:09	116 112-122	0/3
2.00	33:30	2:15	18:03	112 102-120	4/0
2.13	35:23	1:53	15:02	116 110-124	0/0
2.25	37:04	1:42	13:32	116 110-122	0/1
2.38	38:48	1:43	13:48	115 108-124	0/0
2.50	40:44	1:56	15:31	116 106-138	0/3
2.63	42:16	1:32	12:18	122 114-140	0/8
2.75	44:04	1:47	14:20	118 112-122	0/4
2.88	45:58	1:55	15:19	118 110-124	0/1
3.00	47:28	1:30	11:59	122 106-140	0/1
3.13	49:18	1:50	14:39	113 104-120	1/3
3.25	51:07	1:49	14:34	116 96-124	4/0
3.28	51:38	31	19:13	94 88-96	0/0

Heart

69/69max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	15:31
See your biggest climbs

Cadence

114 (140 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	115	3.2	48:48	15:07
Walk	5.5	37	0	2:50	57:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	26.24%	More
800m	6:39	13:23	29.39%	More
1km	8:25	13:32	30.29%	More
Mile	13:45	13:45	31.48%	More
5k	48:37	15:39	30.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	32.57
5km	48:33	15:38	30.33
5M	1:23:38	16:44	28.68
10km	1:47:13	17:15	27.95
10M	3:04:41	18:28	26.82
Half	4:11:28	19:12	25.87
20M	6:47:52	20:24	25.27
Mara	9:15:20	21:12	24.75

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Training Effect
Average Cadence