Mon 19th Apr 2021 at 10:00am by 123snooze

Run > General

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Time
1:38:44
Miles
4.14
Min/mi
23:51
Pacing
85%
WAVA
21.74
Stride(cm)
57
Cals
296
Cadence
119
Asc(m)
190
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 12:48(21:19/m) 47cal 2.81/16.45mph
2) 0.6m - 15:35(25:59/m) 41cal 2.31/5.45mph
3) 0.6m - 14:15(23:45/m) 43cal 2.53/7.83mph
4) 0.6m - 13:57(23:16/m) 42cal 2.58/4.17mph
5) 0.6m - 13:48(23:00/m) 44cal 2.61/2.9mph
6) 0.6m - 14:16(23:47/m) 43cal 2.52/4.78mph
7) 0.54m - 14:05(25:54/m) 36cal 2.32/3.26mph

12:48 15:35 14:15 13:57 13:48 14:16 14:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:26	123 118-124	11/40
0.25	5:22	2:27	19:33	126 116-132	14/2
0.38	7:49	2:27	19:35	131 124-138	0/16
0.50	10:34	2:45	21:58	116 110-132	18/7
0.63	13:33	2:59	23:54	116 108-124	16/4
0.75	16:44	3:11	25:27	119 110-124	2/4
0.88	19:48	3:03	24:26	122 116-124	6/13
1.00	22:45	2:57	23:37	124 108-200	8/1
1.13	26:33	3:48	30:25	123 116-124	7/9
1.25	29:21	2:48	22:24	124 122-124	1/15
1.38	32:09	2:48	22:24	121 114-124	2/17
1.50	34:57	2:49	22:28	114 110-124	21/5
1.63	38:19	3:21	26:52	115 108-124	8/8
1.75	41:34	3:15	25:58	118 112-124	4/1
1.88	44:36	3:03	24:22	122 114-124	1/2
2.00	47:17	2:41	21:29	123 116-132	1/8
2.13	50:06	2:49	22:30	117 112-124	3/8
2.25	53:13	3:07	24:55	116 106-124	4/1
2.38	56:01	2:48	22:26	112 108-118	18/0
2.50	58:54	2:52	22:58	116 110-124	2/6
2.63	1:01:48	2:55	23:19	115 108-124	5/5
2.75	1:04:43	2:54	23:16	111 106-114	8/1
2.88	1:07:32	2:49	22:30	113 110-116	4/4
3.00	1:10:23	2:51	22:49	120 108-150	4/1
3.13	1:13:13	2:51	22:46	122 114-128	0/11
3.25	1:16:08	2:55	23:19	117 110-124	0/5
3.38	1:19:02	2:53	23:07	116 110-124	4/0
3.50	1:21:59	2:57	23:35	118 110-124	0/30
3.63	1:25:43	3:44 +28	29:53	117 110-124	4/3
3.75	1:28:47	3:05	24:37	116 112-124	12/0
3.88	1:31:50	3:03	24:22	118 110-124	6/2
4.00	1:35:01	3:11	25:28	120 110-124	6/4
4.13	1:38:36	3:35	28:40	119 114-124	1/13
4.14	1:39:13	37	32:56	124 124-124	0/0

Elevation

Asc 190m, Range 56m, Flat prediction 1:37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.0%	26:53
25 10.5%	20:39
22 4.6%	26:03
21 6.5%	23:03
16 6.3%	19:49
16 6.2%	29:53
See your biggest climbs

Cadence

119 (200 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	166	0	12	23:33
Walk	98.9	118	4.1	1:38:33	23:57
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	19.91%	More
800m	10:07	20:22	20.38%	More
1km	13:25	21:35	20.03%	More
Mile	22:45	22:45	20.09%	More
5k	1:12:31	23:20	22.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:54	21:54	20.87
5km	1:12:50	23:27	21.93
5M	2:00:36	24:07	21.61
10km	2:31:51	24:26	21.48
10M	4:11:27	25:09	21.35
Half	5:34:46	25:33	20.93
20M	8:44:15	26:13	20.99
Mara	11:37:59	26:38	20.86

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