Mon 19th Apr 2021 at 5:00pm by purephase

Run > General

Follow User
0 👍

Time
30:35
Miles
3.37
Min/mi
9:05
Pacing
29%
WAVA
54.10
Stride(cm)
104
Cals
317
Cadence
170
BPM
147
%MHR
76.6
B/mi
1335
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 143/154bpm 56cal 10.97/11.35kmph
2) 1km - 5:37(5:37/km) 147/153bpm 60cal 10.68/11.39kmph
3) 1km - 5:44(5:44/km) 150/162bpm 61cal 10.47/12.63kmph
4) 1km - 5:09(5:09/km) 153/163bpm 55cal 11.66/12.7kmph
5) 1km - 5:27(5:27/km) 146/159bpm 52cal 11.02/12.09kmph
6) 0.42km - 3:10(7:30/km) 149/155bpm 33cal 8/11.69kmph

5:28 5:37 5:44 5:09 5:27 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	144 124-154	1259	168 164-170	4/1
0.25	2:12	1:07	8:55	142 137-151	1267	169 166-170	3/2
0.38	3:16	1:03	8:27	143 141-146	1209	168 166-170	1/6
0.50	4:23	1:07	8:53	141 137-143	1253	169 166-170	2/5
0.63	5:30	1:07	8:59	141 137-147	1267	168 166-172	2/5
0.75	6:39	1:10	9:16	144 141-149	1335	167 164-170	0/6
0.88	7:47	1:08	9:00	142 139-147	1279	168 166-170	2/4
1.00	8:56	1:09	9:10	149 147-151	1366	169 162-172	4/2
1.13	10:03	1:07	8:59	150 146-152	1348	169 166-170	3/2
1.25	11:10	1:07	8:54	152 150-153	1352	171 164-174	1/2
1.38	12:16	1:06	8:49	150 147-157	1323	171 168-174	5/1
1.50	13:24	1:08	9:01	149 147-151	1345	169 166-170	12/0
1.63	14:43	1:19	10:35	153 147-161	1620	173 166-176	4/3
1.75	16:03	1:20 +6	10:39	159 156-161	1694	173 162-178	2/3
1.88	17:42	1:39 +41	13:13	139 120-157	1837	177 166-182	6/3
2.00	18:41	59	7:54	158 155-163	1247	178 176-182	9/1
2.13	19:49	1:08	9:00	156 152-161	1405	178 166-182	9/1
2.25	20:50	1:01	8:08	153 149-156	1243	179 174-184	6/4
2.38	21:52	1:02	8:17	147 144-152	1218	177 174-180	1/13
2.50	22:53	1:01	8:09	152 147-155	1238	173 168-178	1/11
2.63	27:21	4:28 +3:26	35:42	131 105-159	4677	171 162-176	6/3
2.75	28:29	1:09	9:09	138 131-147	1263	172 170-174	3/1
2.88	29:38	1:09	9:12	153 145-157	1408	171 166-176	2/2
3.00	30:43	1:05	8:38	153 151-157	1321	171 168-174	3/7
3.13	31:47	1:04	8:31	152 151-153	1293	173 170-176	4/3
3.25	33:37	1:50 +18	14:43	149 142-153	2193	155 108-174	2/2
3.37	37:16	3:39 +2:09	30:42	147 111-155	4513	155 112-180	5/7

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 43m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	9:51
18 4.5%	8:34
See your biggest climbs

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	171	3.3	29:27	10:52
Walk	2.5	125	0	1:06	23:06
Still	0.1	-	-	4	-
Pause	15.2	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.81%	More
800m	4:02	8:07	50.09%	More
1km	5:05	8:10	51.86%	More
Mile	8:54	8:54	50.23%	More
5k	31:36	10:10	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	28:03	9:02	54.24
5M	46:28	9:18	53.41
10km	58:30	9:25	53.02
10M	1:36:52	9:41	52.98
Half	2:08:58	9:51	52.28
20M	3:21:58	10:06	52.90
Mara	4:28:54	10:16	52.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry