Mon 19th Apr 2021 at 5:00pm by gump

Run > General

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Time
1:03:35
Miles
7.69
Min/mi
8:16
Pacing
72%
WAVA
60.11
Stride(cm)
110
Cals
826
Cadence
177
BPM
153
%MHR
91
B/mi
1264
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 133/150bpm 102cal
2) 1m - 8:21(8:21/m) 155/171bpm 116cal
3) 1m - 8:21(8:21/m) 154/170bpm 111cal
4) 1m - 8:11(8:11/m) 160/179bpm 116cal
5) 1m - 8:07(8:07/m) 166/188bpm 121cal
6) 1m - 8:29(8:29/m) 161/177bpm 120cal
7) 1m - 8:01(8:01/m) 146/164bpm 78cal
8) 0.69m - 5:16(7:35/m) 153/164bpm 62cal

8:49 8:21 8:21 8:11 8:07 8:29 8:01 5:16

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	119 81-139	1066	172 168-176	4/4
0.50	4:25	2:11	8:43	138 127-150	1203	175 168-184	7/3
0.75	7:41	3:16 +56	13:04	132 111-148	1726	174 164-180	4/2
1.00	9:46	2:05	8:19	143 136-148	1189	178 174-180	11/2
1.25	11:52	2:06	8:25	148 138-156	1245	177 174-182	3/4
1.50	13:59	2:07	8:28	156 149-163	1321	179 176-182	8/3
1.75	16:03	2:03	8:14	161 153-171	1325	176 172-178	5/8
2.00	18:07	2:04	8:17	155 149-161	1283	177 172-180	3/13
2.25	20:13	2:06	8:25	159 149-168	1339	177 174-182	8/3
2.50	22:16	2:03	8:13	162 153-170	1331	177 174-180	4/7
2.75	24:21	2:05	8:19	156 151-163	1298	176 172-182	4/11
3.00	27:13	2:52 +45	11:29	141 126-159	1619	177 152-180	9/4
3.25	29:17	2:04	8:14	155 151-161	1277	179 174-182	5/5
3.50	31:24	2:07	8:27	157 148-165	1326	178 172-182	14/4
3.75	33:23	2:00	7:58	162 155-171	1291	173 170-178	2/13
4.00	35:24	2:01	8:04	168 157-179	1356	180 174-184	3/7
4.25	37:27	2:03	8:11	165 160-173	1350	176 90-182	7/2
4.50	39:27	2:00	8:02	164 151-174	1317	179 174-182	6/0
4.75	41:32	2:04	8:17	173 153-187	1432	177 172-182	7/3
5.00	43:31	2:00	7:59	164 151-174	1308	177 166-180	0/8
5.25	45:44	2:12	8:49	170 161-177	1499	173 166-178	2/9
5.50	48:04	2:21 +13	9:24	159 149-171	1494	179 174-184	2/3
5.75	50:09	2:04	8:17	160 146-169	1325	179 174-184	4/5
6.00	52:14	2:05	8:21	156 151-161	1302	175 170-178	5/2
6.25	54:14	2:00	7:59	151 141-160	1205	178 174-180	2/4
6.50	56:16	2:03	8:11	159 151-164	1301	178 174-182	4/2
6.75	59:29	3:13 +1:08	12:51	143 116-161	1838	173 84-180	3/2
7.00	1:02:05	2:36 +42	10:22	128 118-141	1327	177 172-182	1/8
7.25	1:03:58	1:53	7:34	150 136-162	1135	181 176-184	4/4
7.50	1:05:53	1:54	7:38	155 146-163	1182	180 174-184	7/6
7.69	1:07:21	1:28	7:38	154 144-162	1175	179 176-184	6/4

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:07
14 2.7%	12:08
11 2.3%	8:27
See your biggest climbs

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	7.7	1:03:32	8:45
Walk	0.1	100	0	5	8:00
Pause	5.3	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.47%	More
800m	3:43	7:29	53.38%	More
1km	4:40	7:30	55.50%	More
Mile	8:02	8:02	54.67%	More
5k	25:45	8:17	58.13%	More
5 miles	42:15	8:27	57.73%	More
10k	53:32	8:37	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	24:20	7:50	61.51
5M	40:17	8:03	60.56
10km	50:43	8:10	60.10
10M	1:24:00	8:24	60.02
Half	1:51:50	8:32	59.20
20M	2:55:08	8:45	59.91
Mara	3:53:10	8:54	60.00

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