Mon 19th Apr 2021 at 5:00pm by Lalli

Walk > General

Follow User
0 👍

Time
37:00
Miles
1.50
Min/mi
24:40
Stride(cm)
56
Cals
122
Cadence
116
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:16(25:16/m) 81cal 59/123rpm 2.38/3.91mph
2) 0.5m - 11:44(23:23/m) 41cal 56/119rpm 2.57/4.81mph

25:16 11:44

Pace

38%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:52	113 88-170	170/4
0.13	3:02	1:18	20:46	137 106-200	4/1
0.19	4:27	1:24	22:31	116 78-158	5/1
0.25	5:43	1:17	20:27	139 106-204	2/4
0.31	7:33	1:49	29:11	113 98-204	3/2
0.38	9:27	1:54	30:30	118 80-186	3/1
0.44	10:44	1:16	20:24	137 102-246	14/0
0.50	11:57	1:14	19:36	121 106-170	4/3
0.56	13:39	1:42	27:11	125 92-208	2/3
0.63	15:33	1:53	30:13	126 82-228	2/2
0.69	16:51	1:18	20:48	120 96-178	2/7
0.75	18:38	1:47	28:37	114 100-144	2/6
0.81	20:02	1:24	22:21	115 96-168	4/2
0.88	22:24	2:23	38:04	100 82-188	3/2
0.94	23:50	1:26	22:51	102 84-126	3/1
1.00	25:16	1:26	22:51	112 98-172	4/3
1.06	26:33	1:17	20:35	105 104-108	3/3
1.13	27:53	1:20	21:18	111 104-124	4/4
1.19	29:09	1:16	20:16	109 106-112	0/10
1.25	30:29	1:20	21:25	112 98-152	2/2
1.31	31:45	1:16	20:13	110 98-152	4/2
1.38	33:05	1:20	21:22	111 88-144	1/3
1.44	35:02	1:57	31:16	104 76-114	1/2
1.50	36:56	1:53	30:13	133 70-238	3/2

Elevation

Asc 24m, Range 189m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	24:11
10 3.5%	22:29
See your biggest climbs

Cadence

116 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:26	21:00	More
1km	13:52	22:20	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry