Mon 19th Apr 2021 at 5:00pm by Keegan
Run > Intervals
- Follow User
- 0 👍
-
Time
41:57
-
Miles 4.65
-
Min/mi 9:01
-
Pacing
38%
-
WAVA
49.03
-
Stride(cm)
108
-
Cals
599
-
Cadence
165
-
BPM
159
-
%MHR
82.4
-
B/mi 1435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 152/170bpm 117cal
2) 0.04m - 36(14:18/m) 159/162bpm 8cal
3) 0.26m - 1:36(6:13/m) 150/182bpm 20cal
4) 0.04m - 1:00(23:42/m) 170/183bpm 16cal
5) 0.25m - 1:33(6:12/m) 153/162bpm 21cal
6) 0.03m - 1:00(28:49/m) 156/163bpm 14cal
7) 0.25m - 1:33(6:05/m) 161/173bpm 23cal
8) 0.03m - 1:01(30:04/m) 168/177bpm 15cal
9) 0.25m - 1:30(6:03/m) 168/184bpm 23cal
10) 0.09m - 2:06(22:53/m) 137/185bpm 19cal
11) 0.25m - 1:33(6:04/m) 156/182bpm 20cal
12) 0.04m - 1:00(26:24/m) 175/183bpm 17cal
13) 0.25m - 1:30(5:56/m) 172/188bpm 24cal
14) 0.03m - 1:00(38:40/m) 180/188bpm 17cal
15) 0.26m - 1:32(5:59/m) 175/188bpm 26cal
16) 0.03m - 1:07(40:13/m) 179/189bpm 19cal
17) 0.25m - 1:32(6:03/m) 174/187bpm 25cal
18) 0.04m - 1:27(39:46/m) 135/188bpm 10cal
19) 1m - 8:50(8:50/m) 164/173bpm 132cal
20) 0.25m - 2:07(8:24/m) 170/174bpm 33cal
===
1) 1m - 8:23(8:23/m) 152/170bpm 117cal
2) 0.04m - 36(14:18/m) 159/162bpm 8cal
3) 0.26m - 1:36(6:13/m) 150/182bpm 20cal
4) 0.04m - 1:00(23:42/m) 170/183bpm 16cal
5) 0.25m - 1:33(6:12/m) 153/162bpm 21cal
6) 0.03m - 1:00(28:49/m) 156/163bpm 14cal
7) 0.25m - 1:33(6:05/m) 161/173bpm 23cal
8) 0.03m - 1:01(30:04/m) 168/177bpm 15cal
9) 0.25m - 1:30(6:03/m) 168/184bpm 23cal
10) 0.09m - 2:06(22:53/m) 137/185bpm 19cal
11) 0.25m - 1:33(6:04/m) 156/182bpm 20cal
12) 0.04m - 1:00(26:24/m) 175/183bpm 17cal
13) 0.25m - 1:30(5:56/m) 172/188bpm 24cal
14) 0.03m - 1:00(38:40/m) 180/188bpm 17cal
15) 0.26m - 1:32(5:59/m) 175/188bpm 26cal
16) 0.03m - 1:07(40:13/m) 179/189bpm 19cal
17) 0.25m - 1:32(6:03/m) 174/187bpm 25cal
18) 0.04m - 1:27(39:46/m) 135/188bpm 10cal
19) 1m - 8:50(8:50/m) 164/173bpm 132cal
20) 0.25m - 2:07(8:24/m) 170/174bpm 33cal
8:23 36 1:36 1:00 1:33 1:00 1:33 1:01 1:30 2:06 1:33 1:00 1:30 1:00 1:32 1:07 1:32 1:27 8:50 2:07
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 30 | 30 | 8:01 | 106 78-130 | 850 | 167 162-168 | 0/5 |
0.13 | 1:00 | 30 | 8:07 | 138 131-146 | 1120 | 168 164-172 | 1/7 |
0.19 | 1:31 | 30 | 8:04 | 142 134-149 | 1145 | 167 166-168 | 3/1 |
0.25 | 2:02 | 31 | 8:14 | 147 146-148 | 1211 | 167 166-170 | 3/3 |
0.31 | 2:33 | 32 | 8:26 | 149 145-152 | 1255 | 168 166-170 | 3/8 |
0.38 | 3:03 | 30 | 7:57 | 157 155-160 | 1249 | 166 166-168 | 2/4 |
0.44 | 3:34 | 31 | 8:16 | 154 149-157 | 1273 | 168 166-168 | 0/5 |
0.50 | 4:05 | 31 | 8:15 | 153 152-155 | 1263 | 166 160-170 | 8/3 |
0.56 | 4:37 | 32 | 8:37 | 152 150-154 | 1310 | 169 166-170 | 1/1 |
0.63 | 5:09 | 32 | 8:26 | 151 146-154 | 1273 | 167 164-170 | 2/7 |
0.69 | 5:42 | 33 | 8:46 | 157 151-165 | 1375 | 168 166-170 | 7/1 |
0.75 | 6:13 | 31 | 8:21 | 169 167-170 | 1411 | 170 170-172 | 6/2 |
0.81 | 6:45 | 32 | 8:37 | 165 163-168 | 1421 | 169 168-170 | 2/4 |
0.88 | 7:29 | 44 +11 | 11:37 | 165 163-167 | 1918 | 168 166-170 | 5/1 |
0.94 | 8:01 | 32 | 8:34 | 163 161-165 | 1398 | 167 166-168 | 5/1 |
1.00 | 8:33 | 32 | 8:28 | 162 161-164 | 1373 | 167 166-168 | 0/1 |
1.06 | 10:35 | 2:03 +1:29 | 32:41 | 141 110-161 | 4609 | 145 98-182 | 0/2 |
1.13 | 11:08 | 32 | 8:36 | 125 116-140 | 1076 | 181 180-184 | 4/0 |
1.19 | 11:32 | 24 | 6:27 | 151 143-159 | 975 | 179 178-180 | 0/8 |
1.25 | 11:56 | 24 | 6:17 | 171 162-175 | 1074 | 177 176-178 | 4/1 |
1.31 | 12:31 | 36 | 9:35 | 181 177-183 | 1735 | 163 82-178 | 1/1 |
1.38 | 13:27 | 56 | 14:49 | 153 133-177 | 2267 | 132 82-208 | 0/1 |
1.44 | 13:51 | 23 | 6:16 | 150 145-155 | 940 | 178 178-178 | 2/3 |
1.50 | 14:14 | 23 | 6:14 | 157 157-158 | 977 | 179 178-180 | 4/1 |
1.56 | 14:36 | 23 | 6:01 | 160 158-161 | 964 | 178 178-180 | 3/4 |
1.63 | 15:44 | 1:08 | 18:01 | 156 145-163 | 2812 | 131 96-178 | 1/3 |
1.69 | 16:10 | 26 | 6:59 | 148 142-155 | 1033 | 166 108-182 | 1/1 |
1.75 | 16:32 | 22 | 5:55 | 160 155-163 | 947 | 180 178-180 | 2/2 |
1.81 | 16:56 | 23 | 6:10 | 166 164-167 | 1024 | 179 176-180 | 1/0 |
1.88 | 17:19 | 23 | 6:09 | 170 166-173 | 1047 | 179 178-182 | 2/1 |
1.94 | 18:29 | 1:10 | 18:46 | 163 141-176 | 3058 | 124 92-182 | 1/3 |
2.00 | 18:52 | 23 | 6:01 | 154 144-164 | 926 | 181 178-184 | 0/2 |
2.06 | 19:13 | 22 | 5:51 | 172 166-176 | 1007 | 179 176-180 | 8/2 |
2.13 | 19:36 | 23 | 6:00 | 180 178-183 | 1080 | 180 180-182 | 1/2 |
2.19 | 20:50 | 1:14 +32 | 19:37 | 175 155-185 | 3432 | 162 94-180 | 6/0 |
2.25 | 22:19 | 1:30 | 23:58 | 131 118-154 | 3140 | 99 36-112 | 2/12 |
2.31 | 22:51 | 31 | 8:22 | 119 114-131 | 995 | 156 104-182 | 1/1 |
2.38 | 23:13 | 23 | 6:04 | 151 135-164 | 915 | 179 178-182 | 5/0 |
2.44 | 23:35 | 22 | 5:49 | 171 166-176 | 996 | 179 178-180 | 1/4 |
2.50 | 23:58 | 23 | 6:07 | 180 178-181 | 1102 | 180 180-182 | 3/0 |
2.56 | 25:08 | 1:09 | 18:29 | 168 149-182 | 3104 | 132 96-182 | 0/1 |
2.63 | 25:31 | 23 | 6:09 | 158 150-168 | 973 | 182 178-182 | 0/1 |
2.69 | 25:53 | 23 | 6:01 | 172 169-176 | 1034 | 181 178-182 | 3/1 |
2.75 | 26:15 | 21 | 5:41 | 182 177-184 | 1034 | 182 180-182 | 1/0 |
2.81 | 26:40 | 26 | 6:55 | 187 184-188 | 1293 | 182 180-182 | 0/1 |
2.88 | 27:44 | 1:04 | 17:04 | 170 156-188 | 2903 | 175 96-194 | 0/0 |
2.94 | 28:12 | 27 | 7:14 | 174 167-178 | 1259 | 181 180-184 | 0/3 |
3.00 | 28:35 | 23 | 6:09 | 179 176-182 | 1100 | 180 178-182 | 2/2 |
3.06 | 28:58 | 23 | 6:06 | 185 183-187 | 1129 | 181 180-182 | 5/0 |
3.13 | 30:18 | 1:20 | 21:20 | 176 155-189 | 3755 | 151 88-182 | 1/2 |
3.19 | 30:39 | 21 | 5:36 | 161 155-171 | 902 | 180 178-180 | 1/2 |
3.25 | 31:01 | 22 | 5:56 | 177 174-181 | 1050 | 181 180-182 | 2/0 |
3.31 | 31:24 | 23 | 6:12 | 181 180-184 | 1123 | 181 178-182 | 0/5 |
3.38 | 31:49 | 25 | 6:43 | 186 184-188 | 1250 | 181 178-184 | 3/3 |
3.44 | 34:14 | 2:25 +1:03 | 38:33 | 135 125-147 | 5203 | 153 94-168 | 1/2 |
3.50 | 35:06 | 52 | 13:53 | 154 150-160 | 2138 | 167 166-168 | 4/0 |
3.56 | 35:42 | 36 | 9:39 | 159 158-160 | 1535 | 167 164-170 | 4/0 |
3.63 | 36:14 | 32 | 8:37 | 162 161-163 | 1397 | 166 166-168 | 0/1 |
3.69 | 37:24 | 1:10 +38 | 18:41 | 163 161-166 | 3044 | 168 166-172 | 0/10 |
3.75 | 37:58 | 34 | 9:05 | 160 158-163 | 1454 | 168 164-170 | 5/1 |
3.81 | 38:32 | 33 | 8:53 | 161 159-163 | 1431 | 167 166-168 | 3/2 |
3.88 | 39:04 | 33 | 8:41 | 164 162-166 | 1425 | 166 164-168 | 1/5 |
3.94 | 39:35 | 31 | 8:17 | 169 167-171 | 1399 | 166 166-168 | 6/3 |
4.00 | 40:09 | 33 | 8:53 | 170 169-171 | 1510 | 168 166-170 | 4/6 |
4.06 | 40:41 | 32 | 8:40 | 170 170-171 | 1472 | 167 166-168 | 7/2 |
4.13 | 41:14 | 32 | 8:39 | 169 168-170 | 1462 | 167 166-170 | 1/5 |
4.19 | 41:47 | 33 | 8:46 | 170 168-171 | 1491 | 167 166-168 | 9/3 |
4.25 | 42:18 | 32 | 8:29 | 170 169-171 | 1441 | 167 166-168 | 0/10 |
4.31 | 42:53 | 34 | 9:07 | 167 164-171 | 1521 | 167 164-168 | 2/1 |
4.38 | 43:40 | 48 +15 | 12:47 | 166 165-168 | 2121 | 170 168-170 | 3/2 |
4.44 | 44:16 | 36 | 9:35 | 167 164-170 | 1600 | 170 168-170 | 5/3 |
4.50 | 44:49 | 32 | 8:38 | 172 171-173 | 1484 | 168 168-170 | 5/1 |
4.56 | 45:20 | 31 | 8:12 | 171 170-174 | 1403 | 169 166-170 | 3/3 |
4.62 | 45:50 | 31 | 8:08 | 168 164-171 | 1367 | 171 170-172 | 0/4 |
4.65 | 46:04 | 14 | 8:09 | 171 170-171 | 1394 | 170 170-170 | 0/1 |
Heart
159/189max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 24m, Flat prediction 41:57
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
165 (208 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 78.7 | 173 | 4.5 | 35:23 | 8:49 |
Walk | 10.4 | 100 | 0.2 | 5:13 | 29:58 |
Still | 2.6 | - | - | 1:20 | - |
Pause | 8.2 | - | - | 4:08 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:06 | 8:06 | 49.51 |
5km | 27:15 | 8:46 | 50.03 |
5M | 45:20 | 9:04 | 48.83 |
10km | 57:12 | 9:12 | 48.27 |
10M | 1:35:11 | 9:31 | 47.88 |
Half | 2:07:04 | 9:42 | 47.05 |
20M | 3:19:50 | 10:00 | 47.41 |
Mara | 4:26:46 | 10:11 | 47.35 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry