Mon 19th Apr 2021 at 5:00pm by Keegan

Run > Intervals
  • Time
    41:57
  • Miles
    4.65
  • Min/mi
    9:01
  • Pacing
    38%
  • WAVA
    49.03
  • Stride(cm)
    108
  • Cals
    599
  • Cadence
    165
  • BPM
    159
  • %MHR
    82.4
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/170bpm 117cal
2) 0.04m - 36(14:18/m) 159/162bpm 8cal
3) 0.26m - 1:36(6:13/m) 150/182bpm 20cal
4) 0.04m - 1:00(23:42/m) 170/183bpm 16cal
5) 0.25m - 1:33(6:12/m) 153/162bpm 21cal
6) 0.03m - 1:00(28:49/m) 156/163bpm 14cal
7) 0.25m - 1:33(6:05/m) 161/173bpm 23cal
8) 0.03m - 1:01(30:04/m) 168/177bpm 15cal
9) 0.25m - 1:30(6:03/m) 168/184bpm 23cal
10) 0.09m - 2:06(22:53/m) 137/185bpm 19cal
11) 0.25m - 1:33(6:04/m) 156/182bpm 20cal
12) 0.04m - 1:00(26:24/m) 175/183bpm 17cal
13) 0.25m - 1:30(5:56/m) 172/188bpm 24cal
14) 0.03m - 1:00(38:40/m) 180/188bpm 17cal
15) 0.26m - 1:32(5:59/m) 175/188bpm 26cal
16) 0.03m - 1:07(40:13/m) 179/189bpm 19cal
17) 0.25m - 1:32(6:03/m) 174/187bpm 25cal
18) 0.04m - 1:27(39:46/m) 135/188bpm 10cal
19) 1m - 8:50(8:50/m) 164/173bpm 132cal
20) 0.25m - 2:07(8:24/m) 170/174bpm 33cal
8:23 36 1:36 1:00 1:33 1:00 1:33 1:01 1:30 2:06 1:33 1:00 1:30 1:00 1:32 1:07 1:32 1:27 8:50 2:07

Pace

20% 3% 20% 23% 4% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:01 106 78-130 850 167 162-168 0/5
0.13 1:00 30 8:07 138 131-146 1120 168 164-172 1/7
0.19 1:31 30 8:04 142 134-149 1145 167 166-168 3/1
0.25 2:02 31 8:14 147 146-148 1211 167 166-170 3/3
0.31 2:33 32 8:26 149 145-152 1255 168 166-170 3/8
0.38 3:03 30 7:57 157 155-160 1249 166 166-168 2/4
0.44 3:34 31 8:16 154 149-157 1273 168 166-168 0/5
0.50 4:05 31 8:15 153 152-155 1263 166 160-170 8/3
0.56 4:37 32 8:37 152 150-154 1310 169 166-170 1/1
0.63 5:09 32 8:26 151 146-154 1273 167 164-170 2/7
0.69 5:42 33 8:46 157 151-165 1375 168 166-170 7/1
0.75 6:13 31 8:21 169 167-170 1411 170 170-172 6/2
0.81 6:45 32 8:37 165 163-168 1421 169 168-170 2/4
0.88 7:29 44 +11 11:37 165 163-167 1918 168 166-170 5/1
0.94 8:01 32 8:34 163 161-165 1398 167 166-168 5/1
1.00 8:33 32 8:28 162 161-164 1373 167 166-168 0/1
1.06 10:35 2:03 +1:29 32:41 141 110-161 4609 145 98-182 0/2
1.13 11:08 32 8:36 125 116-140 1076 181 180-184 4/0
1.19 11:32 24 6:27 151 143-159 975 179 178-180 0/8
1.25 11:56 24 6:17 171 162-175 1074 177 176-178 4/1
1.31 12:31 36 9:35 181 177-183 1735 163 82-178 1/1
1.38 13:27 56 14:49 153 133-177 2267 132 82-208 0/1
1.44 13:51 23 6:16 150 145-155 940 178 178-178 2/3
1.50 14:14 23 6:14 157 157-158 977 179 178-180 4/1
1.56 14:36 23 6:01 160 158-161 964 178 178-180 3/4
1.63 15:44 1:08 18:01 156 145-163 2812 131 96-178 1/3
1.69 16:10 26 6:59 148 142-155 1033 166 108-182 1/1
1.75 16:32 22 5:55 160 155-163 947 180 178-180 2/2
1.81 16:56 23 6:10 166 164-167 1024 179 176-180 1/0
1.88 17:19 23 6:09 170 166-173 1047 179 178-182 2/1
1.94 18:29 1:10 18:46 163 141-176 3058 124 92-182 1/3
2.00 18:52 23 6:01 154 144-164 926 181 178-184 0/2
2.06 19:13 22 5:51 172 166-176 1007 179 176-180 8/2
2.13 19:36 23 6:00 180 178-183 1080 180 180-182 1/2
2.19 20:50 1:14 +32 19:37 175 155-185 3432 162 94-180 6/0
2.25 22:19 1:30 23:58 131 118-154 3140 99 36-112 2/12
2.31 22:51 31 8:22 119 114-131 995 156 104-182 1/1
2.38 23:13 23 6:04 151 135-164 915 179 178-182 5/0
2.44 23:35 22 5:49 171 166-176 996 179 178-180 1/4
2.50 23:58 23 6:07 180 178-181 1102 180 180-182 3/0
2.56 25:08 1:09 18:29 168 149-182 3104 132 96-182 0/1
2.63 25:31 23 6:09 158 150-168 973 182 178-182 0/1
2.69 25:53 23 6:01 172 169-176 1034 181 178-182 3/1
2.75 26:15 21 5:41 182 177-184 1034 182 180-182 1/0
2.81 26:40 26 6:55 187 184-188 1293 182 180-182 0/1
2.88 27:44 1:04 17:04 170 156-188 2903 175 96-194 0/0
2.94 28:12 27 7:14 174 167-178 1259 181 180-184 0/3
3.00 28:35 23 6:09 179 176-182 1100 180 178-182 2/2
3.06 28:58 23 6:06 185 183-187 1129 181 180-182 5/0
3.13 30:18 1:20 21:20 176 155-189 3755 151 88-182 1/2
3.19 30:39 21 5:36 161 155-171 902 180 178-180 1/2
3.25 31:01 22 5:56 177 174-181 1050 181 180-182 2/0
3.31 31:24 23 6:12 181 180-184 1123 181 178-182 0/5
3.38 31:49 25 6:43 186 184-188 1250 181 178-184 3/3
3.44 34:14 2:25 +1:03 38:33 135 125-147 5203 153 94-168 1/2
3.50 35:06 52 13:53 154 150-160 2138 167 166-168 4/0
3.56 35:42 36 9:39 159 158-160 1535 167 164-170 4/0
3.63 36:14 32 8:37 162 161-163 1397 166 166-168 0/1
3.69 37:24 1:10 +38 18:41 163 161-166 3044 168 166-172 0/10
3.75 37:58 34 9:05 160 158-163 1454 168 164-170 5/1
3.81 38:32 33 8:53 161 159-163 1431 167 166-168 3/2
3.88 39:04 33 8:41 164 162-166 1425 166 164-168 1/5
3.94 39:35 31 8:17 169 167-171 1399 166 166-168 6/3
4.00 40:09 33 8:53 170 169-171 1510 168 166-170 4/6
4.06 40:41 32 8:40 170 170-171 1472 167 166-168 7/2
4.13 41:14 32 8:39 169 168-170 1462 167 166-170 1/5
4.19 41:47 33 8:46 170 168-171 1491 167 166-168 9/3
4.25 42:18 32 8:29 170 169-171 1441 167 166-168 0/10
4.31 42:53 34 9:07 167 164-171 1521 167 164-168 2/1
4.38 43:40 48 +15 12:47 166 165-168 2121 170 168-170 3/2
4.44 44:16 36 9:35 167 164-170 1600 170 168-170 5/3
4.50 44:49 32 8:38 172 171-173 1484 168 168-170 5/1
4.56 45:20 31 8:12 171 170-174 1403 169 166-170 3/3
4.62 45:50 31 8:08 168 164-171 1367 171 170-172 0/4
4.65 46:04 14 8:09 171 170-171 1394 170 170-170 0/1

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 41:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (208 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 173 4.5 35:23 8:49
Walk 10.4 100 0.2 5:13 29:58
Still 2.6 - - 1:20 -
Pause 8.2 - - 4:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 53.72% More
800m 3:42 7:27 48.32% More
1km 5:05 8:10 46.05% More
Mile 8:23 8:23 47.86% More
5k 29:37 9:32 46.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 49.51
5km 27:15 8:46 50.03
5M 45:20 9:04 48.83
10km 57:12 9:12 48.27
10M 1:35:11 9:31 47.88
Half 2:07:04 9:42 47.05
20M 3:19:50 10:00 47.41
Mara 4:26:46 10:11 47.35

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