Mon 19th Apr 2021 at 5:00pm by horth2003

Walk > General

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Time
59:18
Miles
3.02
Min/mi
19:38
Stride(cm)
78
Cals
321
Cadence
105
BPM
90
%MHR
52.9
B/mi
1775
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 92/105bpm 109cal 50/57rpm 3.24/4.24mph
2) 1m - 23:19(23:19/m) 93/117bpm 127cal 35/63rpm 2.57/6.22mph
3) 1m - 17:04(17:04/m) 86/106bpm 85cal 52/61rpm 3.52/4.74mph
4) 0.02m - 24(17:22/m) 55/57bpm 54/55rpm 3.45/3.78mph

18:31 23:19 17:04 24

Pace

12%

10%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	95 90-105	1774	104 98-114	4/3
0.25	4:37	2:17	18:19	93 89-96	1703	104 102-106	3/3
0.38	7:00	2:23	19:01	93 90-97	1768	105 104-112	1/2
0.50	9:16	2:16	18:08	92 88-96	1668	104 102-106	3/2
0.63	11:32	2:16	18:10	92 89-98	1671	104 102-104	3/2
0.75	14:03	2:31	20:09	90 87-95	1813	104 102-108	3/2
0.88	16:17	2:14	17:51	89 84-94	1588	103 102-106	3/3
1.00	18:31	2:14	17:50	91 87-95	1622	104 102-106	3/2
1.13	20:48	2:17	18:14	94 90-99	1715	104 102-106	3/2
1.25	23:01	2:13	17:45	95 91-99	1687	105 102-126	2/3
1.38	25:15	2:14	17:51	93 88-98	1661	104 102-108	3/2
1.50	27:37	2:22	18:55	97 91-114	1835	105 104-108	2/4
1.63	29:52	2:15	18:00	92 89-96	1656	104 102-106	0/0
1.75	33:17	3:25	27:19	97 78-117	2650	99 86-104	2/2
1.88	37:12	3:56	31:26	83 71-93	2609	98 82-108	2/2
2.00	41:49	4:37	36:54	95 88-106	3505	104 96-108	2/2
2.13	44:06	2:17	18:19	95 91-99	1740	106 104-112	1/2
2.25	46:25	2:19	18:28	97 84-106	1792	108 104-110	2/2
2.38	48:32	2:07	16:57	100 97-104	1695	108 106-110	3/3
2.50	50:48	2:16	18:08	98 91-103	1777	107 102-112	2/4
2.63	52:42	1:54	15:15	100 97-104	1525	109 104-114	5/4
2.75	54:48	2:05	16:42	83 55-103	1385	109 104-112	3/3
2.88	56:50	2:02	16:18	54 51-57	880	109 106-118	3/3
3.00	58:53	2:04	16:28	56 53-59	923	109 108-112	3/3
3.02	59:18	25	17:46	55 53-57	978	108 108-110	0/0

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:59	16:04	More
1km	10:18	16:34	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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