Mon 19th Apr 2021 at 6:00pm by peter jay

Run > General

Follow User
0 👍

Time
24:20
Miles
2.16
Min/mi
11:16
Pacing
86%
WAVA
44.39
Stride(cm)
90
Cals
182
Cadence
158
BPM
115
%MHR
67.3
B/mi
1296
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 112/131bpm 86cal 5.25/6.55mph
2) 1m - 11:14(11:14/m) 119/135bpm 86cal 5.34/6.45mph
3) 0.16m - 1:41(10:43/m) 110/116bpm 10cal 5.6/6.41mph

11:25 11:14 1:41

Pace

40%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:48	111 96-129	1198	165 112-174	14/0
0.13	1:19	38	10:13	110 106-115	1124	170 168-170	1/1
0.19	2:10	51	13:35	105 94-118	1427	137 122-170	2/1
0.25	2:50	40	10:46	98 92-105	1056	162 130-170	2/1
0.31	3:30	40	10:38	110 105-114	1169	171 168-174	0/11
0.38	4:12	42	11:05	116 114-118	1286	165 130-172	0/4
0.44	5:04	52	13:54	103 97-109	1432	136 126-170	6/0
0.50	5:41	38	10:03	109 104-112	1095	171 170-174	3/2
0.56	6:17	36	9:31	121 115-127	1151	173 170-174	5/3
0.63	6:54	37	9:51	119 115-123	1171	173 170-174	9/6
0.69	7:46	52	13:59	114 105-121	1594	137 130-174	2/9
0.75	8:29	42	11:16	108 104-113	1217	163 124-172	7/1
0.81	9:08	40	10:33	118 112-121	1244	171 170-172	2/4
0.88	9:49	41	10:49	126 125-129	1363	170 168-170	7/3
0.94	10:38	49	13:04	125 118-131	1633	147 126-172	1/5
1.00	11:25	47	12:34	102 96-115	1281	147 124-170	3/0
1.06	12:04	39	10:31	120 106-135	1262	170 168-174	0/2
1.13	12:41	37	9:54	123 122-123	1218	170 168-172	6/3
1.19	13:26	44	11:50	123 118-126	1455	154 126-172	0/5
1.25	14:14	48	12:49	106 98-117	1359	139 128-174	2/5
1.31	14:49	35	9:18	111 101-120	1033	170 168-172	3/5
1.38	15:26	37	9:52	123 114-129	1213	169 168-170	5/0
1.44	16:06	40	10:42	127 125-129	1359	163 132-170	5/1
1.50	17:01	55	14:42	116 105-128	1704	128 124-130	4/3
1.56	17:45	44	11:47	115 103-126	1355	168 166-170	3/1
1.63	18:25	39	10:30	123 118-127	1291	168 166-170	9/0
1.69	19:03	38	10:14	125 122-131	1279	168 166-170	0/4
1.75	19:59	56	14:59	117 106-131	1754	129 86-170	2/0
1.81	20:39	40	10:40	113 107-118	1206	169 168-170	1/4
1.88	21:14	35	9:15	122 120-124	1128	169 168-170	5/3
1.94	21:52	38	10:13	124 122-126	1267	168 168-168	11/2
2.00	22:40	47	12:40	119 112-124	1507	133 118-170	1/16
2.06	23:22	43	11:25	105 102-109	1199	146 116-170	1/3
2.13	23:59	37	9:52	114 110-116	1125	168 168-168	3/3
2.16	24:20	21	11:02	114 114-114	1258	166 166-166	0/6

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.8%	9:30
13 5.9%	13:03
11 9.2%	9:20
See your biggest climbs

Cadence

158 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	169	1.6	16:37	10:08
Walk	31.7	127	0.5	7:43	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.05%	More
800m	5:24	10:52	38.97%	More
1km	6:49	10:58	40.21%	More
Mile	10:58	10:58	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.33
5km	35:46	11:31	44.38
5M	59:14	11:51	43.79
10km	1:14:35	12:00	43.51
10M	2:03:30	12:21	43.51
Half	2:44:26	12:33	42.96
20M	4:17:30	12:53	43.47
Mara	5:42:50	13:05	43.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry