Mon 19th Apr 2021 at 5:00pm by kink bunny
Bike > General
-
Time
33:31
-
Miles
0.24
-
Mph
0.4
-
Cals
379
-
BPM
138
-
%MHR
80.8
-
B/mi
19286
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 33:31(2:17:54/m) 137/164bpm 379cal 0.44/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:37 |
2:37 |
1.43 |
84 63-111 |
3512 |
74/31 |
0.13 |
8:22 |
5:45 |
0.65 |
132 112-149 |
12151 |
33/56 |
0.19 |
14:45 |
6:23 |
0.59 |
140 130-148 |
14301 |
78/15 |
0.24 |
33:32 |
18:47 |
0.18 |
146 114-164 |
49399 |
10/0 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:06:46 |
2:54:41 |
20km |
36:39:17 |
2:56:58 |
15 miles |
44:44:41 |
2:58:59 |
20 miles |
60:41:54 |
3:02:06 |
40km |
76:25:21 |
3:04:29 |
25 miles |
76:53:45 |
3:04:33 |
42km |
80:28:44 |
3:05:02 |
50 miles |
160:19:20 |
3:12:23 |
56 miles |
180:47:10 |
3:13:42 |
100 miles |
334:15:39 |
3:20:33 |
112 miles |
376:55:36 |
3:21:56 |
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