Mon 19th Apr 2021 at 5:00pm by Darran

Run > General

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Time
53:57
Miles
8.06
Min/mi
6:42
Pacing
85%
WAVA
68.44
Stride(cm)
143
Cals
917
Cadence
168
Asc(m)
299
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 111cal 8.81/9.5mph
2) 1m - 6:46(6:46/m) 111cal 8.87/9.52mph
3) 1m - 6:43(6:43/m) 114cal 8.93/9.71mph
4) 1m - 6:47(6:47/m) 116cal 8.85/9.75mph
5) 1m - 6:40(6:40/m) 113cal 9.01/9.62mph
6) 1m - 6:30(6:30/m) 117cal 9.24/9.6mph
7) 1m - 6:39(6:39/m) 115cal 9.03/9.56mph
8) 1m - 6:40(6:40/m) 116cal 9/9.73mph
9) 0.06m - 24(7:01/m) 4cal 8.54/9.48mph

6:48 6:46 6:43 6:47 6:40 6:30 6:39 6:40 24

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	171 166-178	11/5
0.50	3:43	1:57 +9	7:47	168 164-172	6/6
0.75	5:22	1:39	6:35	168 168-170	11/2
1.00	6:57	1:36	6:23	169 168-170	0/28
1.25	9:02	2:05 +25	8:19	168 144-172	6/16
1.50	10:45	1:44	6:54	168 166-172	30/19
1.75	12:23	1:37	6:30	168 166-170	12/17
2.00	14:09	1:46 +1	7:05	168 166-172	12/5
2.25	15:48	1:39	6:35	167 164-172	24/13
2.50	17:28	1:40	6:41	167 164-170	9/14
2.75	19:16	1:48 +4	7:10	167 164-172	15/3
3.00	20:57	1:41	6:45	167 164-170	9/9
3.25	22:38	1:40	6:42	168 162-172	8/8
3.50	24:16	1:38	6:34	167 164-170	13/7
3.75	25:56	1:40	6:42	167 164-170	8/11
4.00	28:00	2:04 +16	8:16	163 130-170	10/30
4.25	29:45	1:45	6:58	167 164-170	18/8
4.50	31:26	1:41	6:44	166 162-172	9/8
4.75	33:04	1:38	6:31	168 166-172	15/21
5.00	34:45	1:42 +6	6:47	167 158-172	8/6
5.25	36:22	1:37	6:27	167 166-170	20/3
5.50	38:02	1:39	6:37	167 166-170	11/16
5.75	39:37	1:36	6:24	168 166-172	12/10
6.00	41:15	1:37	6:30	168 166-168	2/8
6.25	42:56	1:41	6:44	167 164-170	5/7
6.50	44:35	1:39	6:35	167 164-168	15/6
6.75	46:41	2:06 +28	8:25	170 166-176	4/17
7.00	48:22	1:42	6:46	168 166-170	10/8
7.25	50:00	1:38	6:32	169 166-174	6/14
7.50	51:45	1:45	6:58	166 110-174	16/8
7.75	53:28	1:43	6:51	169 164-172	2/19
8.00	55:02	1:35	6:18	169 166-172	15/10
8.06	55:52	50 +25	14:17	169 168-170	3/8

Elevation

Asc 299m, Range 70m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.1%	6:32
25 5.1%	7:03
19 5.7%	6:23
18 9.9%	6:26
18 7.4%	6:51
15 6.9%	6:44
See your biggest climbs

Cadence

168 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	8	53:41	6:50
Walk	1.9	127	0	1:05	23:38
Pause	1.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.40%	More
800m	3:11	6:25	57.11%	More
1km	4:01	6:27	59.30%	More
Mile	6:27	6:27	63.17%	More
5k	20:56	6:44	66.09%	More
5 miles	33:49	6:46	66.51%	More
10k	42:23	6:49	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.98
5km	19:38	6:19	70.48
5M	32:31	6:30	69.15
10km	40:57	6:35	68.50
10M	1:07:48	6:47	68.31
Half	1:30:17	6:54	67.31
20M	2:21:22	7:04	68.12
Mara	3:08:13	7:11	68.22

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