Mon 19th Apr 2021 at 5:00pm by Dickie York

Run > General

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Time
1:10:19
Miles
8.22
Min/mi
8:33
Pacing
91%
WAVA
57.36
Stride(cm)
111
Cals
1038
Cadence
170
BPM
149
%MHR
86.9
B/mi
1272
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 174/208bpm 143cal 85/89rpm 7.1/8.3mph
2) 1m - 8:12(8:12/m) 179/204bpm 132cal 87/88rpm 7.32/7.92mph
3) 1m - 8:28(8:28/m) 174/187bpm 163cal 86/88rpm 7.09/7.94mph
4) 1m - 8:28(8:28/m) 188/197bpm 137cal 85/86rpm 7.08/7.63mph
5) 1m - 8:25(8:25/m) 179/192bpm 204cal 85/86rpm 7.13/7.7mph
6) 1m - 8:46(8:46/m) 134/173bpm 63cal 84/86rpm 6.84/7.45mph
7) 1m - 8:42(8:42/m) 174/207bpm 146cal 84/86rpm 6.9/8.72mph
8) 1m - 8:53(8:53/m) 122/162bpm 38cal 84/85rpm 6.76/7.56mph
9) 0.22m - 1:59(8:52/m) 120/125bpm 12cal 84/85rpm 6.77/7.14mph

8:27 8:12 8:28 8:28 8:25 8:46 8:42 8:53 1:59

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	127 89-178	1141	168 154-172	27/13
0.50	4:21	2:06	8:24	178 125-215	1494	171 158-174	13/14
0.75	6:24	2:03	8:12	163 95-215	1336	174 164-178	18/17
1.00	8:27	2:03	8:14	179 129-215	1474	174 168-176	18/17
1.25	10:32	2:04	8:18	175 129-215	1451	173 156-176	15/15
1.50	12:31	2:00	7:58	162 104-215	1291	174 172-176	15/16
1.75	14:37	2:06	8:25	130 69-208	1095	172 162-176	14/15
2.00	16:39	2:01	8:06	90 68-131	729	173 168-174	17/16
2.25	18:44	2:05	8:21	97 68-215	809	173 164-174	15/13
2.50	20:46	2:02	8:08	105 68-187	855	172 172-174	14/13
2.75	22:58	2:11	8:46	135 76-215	1182	171 162-176	16/15
3.00	25:07	2:09	8:36	172 112-215	1481	171 168-172	12/12
3.25	27:08	2:02	8:06	115 88-163	932	171 164-172	13/13
3.50	29:13	2:05	8:20	127 88-186	1059	170 162-172	13/13
3.75	31:38	2:24	9:38	150 99-204	1444	170 152-172	15/15
4.00	33:35	1:57	7:48	176 150-215	1374	171 168-172	13/15
4.25	35:36	2:01	8:04	172 125-215	1389	170 166-172	16/17
4.50	37:46	2:10	8:39	175 118-215	1514	169 160-172	16/16
4.75	39:53	2:08	8:31	174 103-215	1482	170 166-172	14/14
5.00	42:00	2:06	8:26	174 100-215	1467	169 162-172	16/15
5.25	44:14	2:14	8:58	144 84-212	1291	169 166-170	14/15
5.50	46:26	2:11	8:46	170 123-215	1490	169 164-172	15/11
5.75	48:37	2:11	8:46	174 129-215	1524	167 148-172	15/13
6.00	50:46	2:09	8:37	153 88-215	1317	169 158-170	11/11
6.25	52:54	2:07	8:30	163 93-215	1385	168 158-172	11/15
6.50	55:05	2:11	8:45	169 96-215	1480	166 158-168	11/14
6.75	57:15	2:10	8:39	156 86-215	1350	169 168-170	12/13
7.00	59:27	2:12	8:50	140 98-215	1236	168 162-172	16/13
7.25	1:01:41	2:14	8:55	125 93-206	1115	169 164-170	13/11
7.50	1:03:59	2:18	9:12	130 82-194	1196	166 146-170	13/15
7.75	1:06:10	2:11	8:45	134 86-215	1172	168 166-170	13/13
8.00	1:08:20	2:10	8:39	130 86-212	1125	169 166-170	12/13
8.22	1:10:19	1:59	8:49	143 90-215	1261	169 160-170	14/14

Heart

149/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 1:10:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	8.1	1:08:12	8:26
Walk	2.8	158	0.1	1:59	14:04
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.74%	More
800m	3:51	7:45	50.74%	More
1km	4:53	7:52	52.08%	More
Mile	8:08	8:08	53.22%	More
5k	25:41	8:16	57.33%	More
5 miles	41:50	8:22	57.34%	More
10k	52:23	8:26	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	24:02	7:44	61.27
5M	40:38	8:08	59.04
10km	51:38	8:19	58.03
10M	1:27:18	8:44	56.74
Half	1:57:35	8:59	55.32
20M	3:07:33	9:23	54.95
Mara	4:12:39	9:39	54.40

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