Mon 19th Apr 2021 at 4:00pm by cguy5

Run > General

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Time
1:08:50
Miles
6.44
Min/mi
10:41
Pacing
0%
WAVA
42.65
Stride(cm)
89
Cals
601
Cadence
169
BPM
122
%MHR
71.4
B/mi
1304
Asc(m)
443
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 127/156bpm 102cal 6.83/8.58mph
2) 1m - 8:06(8:06/m) 129/144bpm 94cal 7.41/8.54mph
3) 1m - 8:38(8:38/m) 138/148bpm 112cal 6.95/7.58mph
4) 1m - 13:04(13:04/m) 114/138bpm 79cal 4.59/6.97mph
5) 1m - 12:26(12:26/m) 117/173bpm 83cal 4.83/6.24mph
6) 1m - 12:40(12:40/m) 120/133bpm 90cal 4.74/7.03mph
7) 0.44m - 5:09(11:51/m) 124/130bpm 41cal 5.07/6.07mph

8:47 8:06 8:38 13:04 12:26 12:40 5:09

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +18	10:50	120 89-139	1300	176 108-186	17/4
0.50	5:11	2:29 +11	9:55	129 117-146	1279	178 120-188	30/29
0.75	8:49	3:38 +1:33	14:30	119 88-142	1726	179 120-190	14/23
1.00	10:58	2:09 +8	8:36	141 130-156	1212	175 120-188	36/31
1.25	14:22	3:25 +1:19	13:39	129 98-140	1761	177 120-188	20/32
1.50	16:26	2:04 +6	8:14	123 107-142	1013	174 90-188	26/30
1.75	18:31	2:05 +3	8:19	136 129-141	1130	183 178-188	21/56
2.00	20:31	2:00	8:01	129 124-135	1034	183 168-188	32/23
2.25	22:41	2:10	8:40	139 135-144	1204	182 178-184	30/24
2.50	24:49	2:08	8:33	142 137-146	1213	182 178-186	26/16
2.75	27:03	2:14	8:57	138 131-146	1234	178 170-182	10/29
3.00	29:09	2:06	8:24	134 128-140	1125	181 176-184	19/7
3.25	41:11	12:02 +9:10	48:06	112 95-138	5388	168 158-176	18/7
3.50	46:04	4:54 +1:06	19:35	111 71-120	2174	152 82-176	25/10
3.75	51:09	5:04 +1:58	20:18	107 70-124	2172	172 164-182	20/12
4.00	55:04	3:55 +37	15:39	113 95-124	1769	158 86-174	13/16
4.25	58:15	3:11	12:45	135 114-173	1722	164 82-178	13/7
4.50	1:01:53	3:38 +37	14:30	116 104-135	1683	165 84-176	17/14
4.75	1:27:38	25:46 +22:38	1:43:03	112 60-119	11542	163 106-176	43/36
5.00	1:30:44	3:05	12:22	107 63-119	1322	172 126-182	8/9
5.25	1:34:07	3:24	13:34	115 104-120	1561	164 108-198	7/20
5.50	1:38:28	4:21 +57	17:24	116 98-126	2019	155 62-172	24/41
5.75	1:42:17	3:49 +35	15:15	126 117-133	1922	164 118-176	44/37
6.00	1:44:55	2:38	10:32	121 115-129	1274	169 166-172	13/36
6.25	1:48:21	3:26 +37	13:43	123 119-126	1687	168 164-172	31/34
6.44	1:51:26	3:05 +44	16:39	126 123-130	2097	166 120-176	25/30

Heart

122/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 77m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.9%	8:21
22 13.2%	8:02
20 5.1%	12:11
18 17.8%	8:19
17 14.0%	8:05
16 7.8%	12:12
See your biggest climbs

Cadence

169 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	174	6.2	1:01:37	11:33
Walk	32.3	111	0.2	39:20	3:18:12
Still	0.1	-	-	6	-
Pause	8.5	-	-	10:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.76%	More
800m	4:02	8:07	45.59%	More
1km	5:03	8:07	47.57%	More
Mile	8:18	8:18	49.36%	More
5k	39:48	12:49	35.03%	More
5 miles	1:30:41	18:08	24.99%	More
10k	1:47:54	17:22	26.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	30:34	9:50	45.62
5M	51:55	10:23	43.65
10km	1:06:09	10:39	42.75
10M	1:52:22	11:14	41.56
Half	2:31:48	11:35	40.37
20M	4:03:12	12:10	39.92
Mara	5:28:31	12:32	39.41

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