Mon 19th Apr 2021 at 6:00pm by marlan
Run > General
-
Time
8:37
-
Miles
1.04
-
Min/mi
8:17
-
Pacing
86%
-
WAVA
53.64
-
Cals
115
-
BPM
133
-
%MHR
78
-
B/mi
1105
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 134/145bpm 110cal 7.33/11.37mph
2) 0.04m - 26(12:14/m) 127/131bpm 5cal 4.91/6.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:06 |
118 101-132 |
720 |
3/1 |
0.13 |
1:00 |
37 |
9:58 |
132 127-135 |
1317 |
1/1 |
0.19 |
1:30 |
30 |
8:00 |
128 125-133 |
1023 |
0/1 |
0.25 |
2:01 |
31 |
8:14 |
140 134-142 |
1153 |
1/2 |
0.31 |
2:34 |
33 |
8:54 |
133 128-137 |
1184 |
1/2 |
0.38 |
2:58 |
24 |
6:23 |
132 126-139 |
843 |
0/1 |
0.44 |
3:30 |
31 |
8:22 |
142 139-143 |
1188 |
2/2 |
0.50 |
4:02 |
32 |
8:33 |
134 132-137 |
1146 |
1/2 |
0.56 |
4:25 |
23 |
6:04 |
141 136-145 |
856 |
2/1 |
0.63 |
5:00 |
35 |
9:18 |
141 135-145 |
1311 |
1/1 |
0.69 |
5:32 |
32 |
8:37 |
130 126-135 |
1121 |
1/1 |
0.75 |
6:02 |
31 |
8:09 |
140 136-142 |
1142 |
0/0 |
0.81 |
6:35 |
32 |
8:35 |
135 133-137 |
1158 |
1/1 |
0.88 |
7:03 |
29 |
7:42 |
132 128-141 |
1015 |
2/1 |
0.94 |
7:37 |
33 |
8:53 |
140 137-144 |
1243 |
6/6 |
1.00 |
8:12 |
35 |
9:18 |
133 131-136 |
1237 |
2/1 |
1.03 |
8:37 |
25 |
12:26 |
127 124-130 |
1578 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
47.80% |
More |
800m |
3:54 |
7:50 |
51.49% |
More |
1km |
4:55 |
7:55 |
53.04% |
More |
Mile |
8:12 |
8:12 |
54.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.50 |
5km |
26:36 |
8:34 |
56.73 |
5M |
43:25 |
8:41 |
56.67 |
10km |
54:19 |
8:44 |
56.61 |
10M |
1:28:40 |
8:52 |
57.36 |
Half |
1:57:06 |
8:56 |
57.05 |
20M |
3:01:04 |
9:03 |
58.47 |
Mara |
3:59:08 |
9:08 |
59.03 |
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