Mon 19th Apr 2021 at 5:00pm by marlan

Run > General

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Time
31:50
Miles
4.03
Min/mi
7:54
Pacing
95%
WAVA
61.92
Cals
278
BPM
139
%MHR
81.3
B/mi
1098
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 134/178bpm 39cal 7.54/8.52mph
2) 1m - 7:46(7:46/m) 151/169bpm 34cal 7.73/8.77mph
3) 1m - 8:13(8:13/m) 137/151bpm 97cal 7.3/9.46mph
4) 1m - 7:39(7:39/m) 138/144bpm 105cal 7.84/9.81mph
5) 0.03m - 14(9:15/m) 136/137bpm 3cal 6.49/7.34mph

7:57 7:46 8:13 7:39 14

Pin Map

Imported from file - 2013-06-20

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	83 68-88	723	2/5
0.25	2:09	1:04	8:30	88 87-91	749	2/4
0.38	3:09	1:00	7:57	109 91-124	867	1/4
0.50	4:08	59	7:52	143 127-153	1124	4/4
0.63	5:05	57	7:35	158 152-166	1197	2/4
0.75	6:02	57	7:37	165 163-167	1258	3/5
0.88	6:59	57	7:39	173 166-178	1322	3/7
1.00	7:57	58	7:46	171 168-175	1329	1/5
1.13	8:56	59	7:51	161 156-166	1264	4/5
1.25	9:56	59	7:56	148 144-155	1173	2/6
1.38	10:54	59	7:48	144 142-146	1124	5/3
1.50	11:51	57	7:38	148 145-150	1129	3/3
1.63	12:49	58	7:41	146 143-153	1123	2/4
1.75	13:47	58	7:42	156 153-159	1201	2/5
1.88	14:46	59	7:51	157 154-158	1231	2/5
2.00	15:43	57	7:38	151 148-156	1152	1/8
2.13	16:52	1:09	9:09	140 135-148	1280	2/2
2.25	17:53	1:01	8:11	136 134-138	1114	5/1
2.38	18:57	1:04	8:35	139 138-140	1193	5/2
2.50	19:58	1:01	8:09	135 134-139	1100	5/4
2.63	20:59	1:00	8:02	134 132-137	1076	6/3
2.75	21:58	1:00	7:58	135 133-136	1077	5/2
2.88	22:56	58	7:41	136 133-140	1045	4/3
3.00	23:56	1:00	7:56	137 133-140	1087	5/3
3.13	24:52	56	7:28	135 133-137	1008	2/3
3.25	25:48	56	7:31	141 135-143	1059	2/4
3.38	26:46	59	7:49	138 135-144	1078	3/3
3.50	27:47	1:01	8:05	137 136-137	1108	4/5
3.63	28:44	57	7:32	139 137-139	1048	4/4
3.75	29:41	57	7:37	137 135-139	1045	4/4
3.88	30:37	56	7:26	138 136-140	1025	5/4
4.00	31:35	59	7:49	137 135-138	1071	2/3
4.02	31:49	14	9:28	136 135-136	1287	0/0

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 44m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.59%	More
800m	3:46	7:34	53.33%	More
1km	4:44	7:38	55.07%	More
Mile	7:38	7:38	58.09%	More
5k	24:26	7:52	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	24:21	7:50	61.97
5M	39:45	7:57	61.90
10km	49:43	8:00	61.85
10M	1:21:10	8:07	62.66
Half	1:47:12	8:11	62.32
20M	2:45:46	8:17	63.86
Mara	3:38:55	8:21	64.48

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