Mon 19th Apr 2021 at 4:00pm by DfdMike

Bike > General

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Time
1:46:20
Miles
12.40
Mph
7
FBI
32.61
Cals
649
BPM
89
%MHR
52.1
B/mi
760
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 101/119bpm 45cal 14.16/20.16mph
2) 1m - 11:57(11:57/m) 85/121bpm 76cal 5.02/18.74mph
3) 1m - 7:50(7:50/m) 78/102bpm 36cal 7.65/15.82mph
4) 1m - 8:19(8:19/m) 89/106bpm 55cal 7.21/9.81mph
5) 1m - 7:33(7:33/m) 85/94bpm 39cal 7.94/9.41mph
6) 1m - 10:51(10:51/m) 88/99bpm 65cal 5.53/11.69mph
7) 1m - 7:29(7:29/m) 90/99bpm 46cal 8.02/9.37mph
8) 1m - 8:55(8:55/m) 87/105bpm 46cal 6.73/10.18mph
9) 1m - 7:47(7:47/m) 90/102bpm 45cal 7.72/13.69mph
10) 1m - 9:15(9:15/m) 87/102bpm 47cal 6.48/10.87mph
11) 1m - 7:31(7:30/m) 84/93bpm 32cal 7.99/9.79mph
12) 1m - 11:56(11:56/m) 102/139bpm 106cal 5.03/11.73mph
13) 0.4m - 2:42(6:45/m) 86/113bpm 11cal 8.89/12.77mph

4:14 11:57 7:50 8:19 7:33 10:51 7:29 8:55 7:47 9:15 7:31 11:56 2:42

Pace

24%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:06	2:06	14.28	97 76-106	408	3/17
1.00	4:13	2:07	14.14	105 92-119	445	8/13
1.50	6:49	2:36	11.53	107 90-119	557	4/3
2.00	16:11	9:21	3.21	79 63-98	1478	0/10
2.50	18:55	2:44	10.99	72 64-82	393	3/20
3.00	24:01	5:06	5.88	81 66-102	827	3/2
3.50	28:25	4:24	6.81	91 74-106	802	6/6
4.00	32:20	3:55	7.66	86 80-101	674	8/5
4.50	36:08	3:48	7.90	87 83-94	661	5/4
5.00	39:54	3:45	7.98	85 79-89	639	4/5
5.50	46:43	6:49	4.40	84 66-98	1145	3/3
6.00	50:45	4:02	7.44	93 89-99	750	3/7
6.50	54:28	3:43	8.06	91 84-96	678	5/5
7.00	58:13	3:45	7.99	89 83-99	668	6/4
7.50	1:02:09	3:55	7.65	90 80-105	706	2/4
8.00	1:07:08	4:59	6.02	84 67-95	837	4/4
8.50	1:10:42	3:35	8.38	88 79-97	630	6/4
9.00	1:14:55	4:12	7.14	90 79-102	756	8/1
9.50	1:19:36	4:41	6.40	90 78-102	843	5/7
10.00	1:24:10	4:34	6.57	84 70-97	767	3/6
10.50	1:27:58	3:48	7.88	85 73-93	647	2/3
11.00	1:31:40	3:42	8.11	83 78-88	614	1/3
11.50	1:39:10	7:29	4.01	98 65-139	1468	37/0
12.00	1:43:36	4:26	6.76	109 99-126	968	18/0
12.40	1:46:20	2:44	8.81	86 76-113	585	0/10

Heart

89/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
55 4.6%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:35	3:10	More
1km	2:09	3:27	More
Mile	3:44	3:44	More
5k	24:13	7:48	More
5 miles	39:49	7:58	More
10k	52:12	8:24	More
10 miles	1:24:06	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:39	8:28
20km	1:46:35	8:35
15 miles	2:10:06	8:40
20 miles	2:56:30	8:50
40km	3:42:13	8:56
25 miles	3:43:36	8:57
42km	3:54:01	8:58
50 miles	7:46:11	9:19
56 miles	8:45:41	9:23
100 miles	16:11:57	9:43
112 miles	18:16:00	9:47

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