Mon 19th Apr 2021 at 5:00pm by Marmite

Walk > General

  • Time
    31:20
  • Miles
    1.50
  • Min/mi
    20:53
  • Stride(cm)
    63
  • Cals
    143
  • Cadence
    123
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 99/112bpm 96cal 62/124rpm 2.9/0mph
2) 0.5m - 10:37(21:05/m) 97/109bpm 47cal 58/61rpm 2.85/0mph
20:42 10:37

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:41 93 83-102 2016 116 114-120
0.13 2:32 1:11 18:58 93 88-103 1763 123 120-126
0.19 3:45 1:13 19:26 96 87-104 1866 129 118-172
0.25 5:01 1:15 20:05 96 94-101 1928 119 116-122
0.31 6:14 1:14 19:38 99 93-109 1944 132 114-242
0.38 7:31 1:17 20:29 108 105-110 2212 142 116-244
0.44 8:39 1:07 17:59 105 97-110 1889 141 118-246
0.50 9:49 1:10 18:47 100 97-102 1878 131 116-244
0.56 11:00 1:11 18:56 98 95-101 1856 154 116-244
0.63 12:16 1:16 20:20 97 93-100 1972 118 114-124
0.69 13:41 1:25 22:38 96 92-102 2173 116 98-120
0.75 15:03 1:22 21:51 99 95-103 2164 114 106-118
0.81 16:18 1:15 20:02 102 99-106 2043 116 112-118
0.88 17:42 1:24 22:25 103 99-108 2309 108 96-118
0.94 19:08 1:26 22:53 104 100-109 2380 113 110-116
1.00 20:34 1:26 22:53 100 96-106 2288 128 114-238
1.06 21:52 1:18 20:55 95 90-99 1986 114 108-118
1.13 23:05 1:13 19:32 93 89-95 1816 117 116-118
1.19 24:22 1:16 20:18 94 90-97 1907 116 110-120
1.25 25:49 1:27 23:20 95 90-100 2217 116 112-120
1.31 27:09 1:20 21:14 96 91-102 2038 114 110-118
1.38 28:27 1:19 20:56 104 96-107 2177 117 114-118
1.44 29:48 1:20 21:25 100 94-107 2142 117 114-122
1.50 31:07 1:20 21:17 102 99-107 2171 118 116-122
1.51 31:20 13 22:34 98 96-101 2212 110 108-110

Heart

99/110max
  • Show Beats/Mile

Cadence

123 (246 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:32 19:11 More
1km 12:04 19:25 More
Mile 20:28 20:28 More

Predictions

Dist Time Per Mile
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