Mon 19th Apr 2021 at 5:00pm by Marmite
Walk > General
-
Time
31:20
-
Miles
1.50
-
Min/mi
20:53
-
Stride(cm)
63
-
Cals
143
-
Cadence
123
-
BPM
99
-
%MHR
57.7
-
B/mi
2060
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:42(20:42/m) 99/112bpm 96cal 62/124rpm 2.9/0mph
2) 0.5m - 10:37(21:05/m) 97/109bpm 47cal 58/61rpm 2.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:41 |
93 83-102 |
2016 |
116 114-120 |
0.13 |
2:32 |
1:11 |
18:58 |
93 88-103 |
1763 |
123 120-126 |
0.19 |
3:45 |
1:13 |
19:26 |
96 87-104 |
1866 |
129 118-172 |
0.25 |
5:01 |
1:15 |
20:05 |
96 94-101 |
1928 |
119 116-122 |
0.31 |
6:14 |
1:14 |
19:38 |
99 93-109 |
1944 |
132 114-242 |
0.38 |
7:31 |
1:17 |
20:29 |
108 105-110 |
2212 |
142 116-244 |
0.44 |
8:39 |
1:07 |
17:59 |
105 97-110 |
1889 |
141 118-246 |
0.50 |
9:49 |
1:10 |
18:47 |
100 97-102 |
1878 |
131 116-244 |
0.56 |
11:00 |
1:11 |
18:56 |
98 95-101 |
1856 |
154 116-244 |
0.63 |
12:16 |
1:16 |
20:20 |
97 93-100 |
1972 |
118 114-124 |
0.69 |
13:41 |
1:25 |
22:38 |
96 92-102 |
2173 |
116 98-120 |
0.75 |
15:03 |
1:22 |
21:51 |
99 95-103 |
2164 |
114 106-118 |
0.81 |
16:18 |
1:15 |
20:02 |
102 99-106 |
2043 |
116 112-118 |
0.88 |
17:42 |
1:24 |
22:25 |
103 99-108 |
2309 |
108 96-118 |
0.94 |
19:08 |
1:26 |
22:53 |
104 100-109 |
2380 |
113 110-116 |
1.00 |
20:34 |
1:26 |
22:53 |
100 96-106 |
2288 |
128 114-238 |
1.06 |
21:52 |
1:18 |
20:55 |
95 90-99 |
1986 |
114 108-118 |
1.13 |
23:05 |
1:13 |
19:32 |
93 89-95 |
1816 |
117 116-118 |
1.19 |
24:22 |
1:16 |
20:18 |
94 90-97 |
1907 |
116 110-120 |
1.25 |
25:49 |
1:27 |
23:20 |
95 90-100 |
2217 |
116 112-120 |
1.31 |
27:09 |
1:20 |
21:14 |
96 91-102 |
2038 |
114 110-118 |
1.38 |
28:27 |
1:19 |
20:56 |
104 96-107 |
2177 |
117 114-118 |
1.44 |
29:48 |
1:20 |
21:25 |
100 94-107 |
2142 |
117 114-122 |
1.50 |
31:07 |
1:20 |
21:17 |
102 99-107 |
2171 |
118 116-122 |
1.51 |
31:20 |
13 |
22:34 |
98 96-101 |
2212 |
110 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:32 |
19:11 |
More |
1km |
12:04 |
19:25 |
More |
Mile |
20:28 |
20:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry