Mon 19th Apr 2021 at 4:00pm by chriscou

Run > General

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Time
32:22
Miles
3.10
Min/mi
10:26
Pacing
90%
WAVA
44.69
Cals
351
BPM
121
%MHR
68.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 114/135bpm
2) 1m - 10:21(10:21/m) 123/139bpm
3) 1m - 10:30(10:30/m) 125/135bpm
4) 0.1m - 1:08(11:48/m) 128/131bpm

10:23 10:21 10:30 1:08

Pace

24%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	9:45	94 65-119	916
0.25	2:40	1:27	11:34	121 115-125	1399
0.38	4:01	1:21	10:46	119 112-122	1281
0.50	5:13	1:12	9:39	115 110-120	1110
0.63	6:24	1:11	9:25	118 114-122	1110
0.75	7:46	1:22	10:57	107 101-116	1171
0.88	9:10	1:24	11:11	113 101-133	1264
1.00	10:24	1:14	9:52	127 117-135	1254
1.13	11:32	1:08	9:06	114 113-117	1037
1.25	12:45	1:13	9:47	120 115-124	1173
1.38	14:08	1:23	11:03	128 121-133	1414
1.50	15:42	1:34	12:31	135 125-139	1690
1.63	16:54	1:12	9:34	119 109-130	1139
1.75	18:11	1:17	10:17	113 109-119	1161
1.88	19:30	1:19	10:33	122 119-127	1288
2.00	20:45	1:15	10:01	132 127-133	1322
2.13	22:00	1:15	10:00	127 121-135	1270
2.25	23:11	1:11	9:30	119 117-121	1130
2.38	24:24	1:13	9:40	122 120-125	1180
2.50	25:39	1:16	10:05	122 118-125	1230
2.63	27:04	1:24	11:15	124 118-131	1395
2.75	28:28	1:24	11:11	129 125-135	1443
2.88	29:55	1:28	11:42	129 121-135	1509
3.00	31:14	1:19	10:32	127 123-131	1337
3.10	32:23	1:09	11:55	128 122-131	1525

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.96%	More
800m	4:50	9:44	39.71%	More
1km	6:06	9:48	41.10%	More
Mile	9:56	9:56	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.69
5km	32:27	10:27	44.66
5M	53:43	10:45	43.92
10km	1:07:38	10:53	43.56
10M	1:52:01	11:12	43.47
Half	2:29:08	11:23	42.86
20M	3:53:32	11:41	43.37
Mara	5:10:55	11:52	43.44

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