Mon 19th Apr 2021 at 5:00pm by FoleyCD

Run > General

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Time
55:00
Miles
8.01
Min/mi
6:52
Pacing
95%
Stride(cm)
132
Cals
625
Cadence
178
BPM
141
%MHR
82.5
B/mi
969
Asc(m)
283
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 125/157bpm 73cal 8.5/9.23mph
2) 1m - 6:50(6:50/m) 144/155bpm 91cal 8.79/9.66mph
3) 1m - 6:51(6:51/m) 143/151bpm 85cal 8.75/8.95mph
4) 1m - 6:51(6:51/m) 144/148bpm 83cal 8.77/9.08mph
5) 1m - 6:52(6:52/m) 149/155bpm 88cal 8.74/9.29mph
6) 1m - 6:54(6:54/m) 145/153bpm 77cal 8.69/8.77mph
7) 1m - 6:45(6:45/m) 145/150bpm 73cal 8.88/9.18mph
8) 1m - 6:52(6:52/m) 138/144bpm 55cal 8.75/9.91mph
9) 0.01m - 2(4:32/m) 131/131bpm 13.22/8.62mph

7:04 6:50 6:51 6:51 6:52 6:54 6:45 6:52 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	110 76-125	797	175 114-184	1/4
0.50	3:37	1:48	7:13	121 120-124	873	179 176-182	13/16
0.75	5:22	1:45	7:02	127 123-132	893	180 176-184	25/18
1.00	7:03	1:40	6:42	143 125-157	957	179 176-186	18/10
1.25	8:56	1:53 +8	7:31	140 138-144	1053	180 176-186	10/25
1.50	10:37	1:41	6:45	148 144-153	1000	179 176-182	18/11
1.75	12:18	1:41	6:43	144 140-147	968	178 176-180	9/14
2.00	14:00	1:42	6:48	145 141-149	987	180 178-188	3/12
2.25	15:42	1:42	6:47	145 141-151	983	179 176-182	29/10
2.50	17:23	1:41	6:45	145 143-147	978	179 176-182	7/14
2.75	19:06	1:44	6:55	142 137-146	982	176 176-178	7/13
3.00	20:51	1:45	6:59	142 137-146	993	177 174-180	4/6
3.25	22:36	1:45	6:58	144 142-147	1004	176 174-178	10/9
3.50	24:19	1:43	6:53	142 135-147	979	176 176-178	8/6
3.75	26:03	1:43	6:53	145 140-147	999	177 176-178	11/4
4.00	27:42	1:39	6:38	145 142-148	961	177 174-182	5/12
4.25	29:25	1:43	6:54	150 145-155	1034	177 174-182	11/2
4.50	31:07	1:41	6:45	147 142-150	992	177 176-180	5/10
4.75	32:50	1:44	6:54	148 146-150	1022	176 174-178	14/5
5.00	34:34	1:44	6:54	150 146-153	1036	177 176-178	5/12
5.25	36:18	1:44	6:57	146 139-152	1015	176 174-178	5/4
5.50	38:01	1:43	6:53	145 138-152	999	177 176-180	7/5
5.75	39:46	1:44	6:57	147 142-152	1022	178 176-182	12/6
6.00	41:28	1:42	6:50	141 132-148	962	179 176-182	1/13
6.25	43:13	1:45 +3	6:58	146 144-149	1018	179 176-184	11/9
6.50	44:57	1:44	6:56	145 141-148	1005	178 176-180	12/3
6.75	46:40	1:43 +4	6:54	146 142-150	1007	178 176-182	15/23
7.00	48:20	1:40	6:42	144 135-150	964	179 176-184	15/19
7.25	50:03	1:43	6:52	140 136-144	962	178 176-180	8/12
7.50	51:50	1:47 +5	7:07	139 134-144	988	180 178-184	19/7
7.75	53:33	1:43	6:51	138 135-141	946	179 176-182	35/32
8.00	55:16	1:44	6:55	135 127-140	933	178 176-182	9/16
8.01	55:19	3	6:40	131 131-131	873	176 176-176	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 39m, Flat prediction 54:41

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.5%	7:22
26 9.0%	6:49
21 10.4%	7:13
17 3.3%	6:54
14 8.2%	7:47
13 2.8%	6:52
See your biggest climbs

Cadence

178 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	8	55:13	6:55
Walk	0.0	114	0	1	9:10
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	21:12	6:50	0.00%	More
5 miles	34:16	6:51	0.00%	More
10k	42:38	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:09	6:29
5M	33:22	6:40
10km	42:01	6:46
10M	1:09:35	6:58
Half	1:32:39	7:04
20M	2:25:05	7:15
Mara	3:13:09	7:22

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