Mon 19th Apr 2021 at 7:00am by FoleyCD

Walk > General

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Time
1:02:22
Miles
3.33
Min/mi
18:44
Stride(cm)
69
Cals
355
Cadence
124
BPM
103
%MHR
60
B/mi
1921
Asc(m)
299
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 89/98bpm 77cal 62/65rpm 3.31/4.47mph
2) 1m - 20:47(20:47/m) 98/131bpm 105cal 61/65rpm 2.89/4.07mph
3) 1m - 17:44(17:44/m) 113/130bpm 124cal 61/64rpm 3.38/3.67mph
4) 0.33m - 5:45(17:34/m) 125/130bpm 49cal 62/64rpm 3.42/3.59mph

18:07 20:47 17:44 5:45

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	87 81-92	1637	121 114-126	52/0
0.25	4:20	1:59	15:49	91 90-93	1439	123 120-128	4/37
0.38	6:35	2:15	18:02	91 88-93	1641	127 122-128	17/15
0.50	8:47	2:12	17:38	89 86-92	1569	126 120-128	12/6
0.63	11:23	2:36	20:50	86 79-92	1792	123 102-128	8/16
0.75	13:34	2:11	17:27	92 89-98	1605	125 120-128	12/7
0.88	15:48	2:14	17:48	92 90-94	1638	126 124-128	10/16
1.00	18:07	2:19	18:32	86 85-89	1594	126 124-130	27/25
1.13	20:16	2:09	17:12	89 87-92	1531	126 124-128	21/10
1.25	22:37	2:21	18:47	88 85-92	1653	124 114-128	5/12
1.38	24:50	2:13	17:47	107 90-123	1903	124 116-128	6/5
1.50	28:27	3:37	28:59	92 72-109	2667	120 114-130	6/2
1.63	31:03	2:35	20:40	111 93-130	2295	122 114-126	5/6
1.75	34:21	3:18	26:28	99 80-119	2620	125 114-128	9/4
1.88	36:38	2:17	18:18	98 88-102	1793	125 114-128	11/7
2.00	38:54	2:16	18:10	103 92-112	1871	123 110-128	5/11
2.13	41:02	2:08	17:04	104 100-108	1774	123 116-128	15/32
2.25	43:11	2:08	17:05	104 100-106	1777	125 122-126	21/14
2.38	45:26	2:16	18:07	102 98-106	1848	123 114-126	17/23
2.50	47:42	2:15	18:03	102 99-105	1841	123 118-128	28/7
2.63	49:53	2:11	17:32	115 101-127	2016	124 114-128	25/27
2.75	52:13	2:20	18:39	123 121-125	2294	121 112-126	1/20
2.88	54:29	2:16	18:05	123 118-127	2224	123 114-128	8/7
3.00	56:38	2:09	17:13	125 122-129	2153	124 114-126	13/16
3.13	58:50	2:12	17:37	125 122-128	2201	124 114-128	16/9
3.25	1:01:01	2:11	17:27	126 122-130	2199	125 122-126	30/33
3.33	1:02:22	1:21	17:46	123 120-125	2185	123 116-128	13/11

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.0%	17:38
27 24.3%	17:43
17 15.8%	16:49
16 10.7%	21:50
15 11.9%	18:35
See your biggest climbs

Cadence

124 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:39	17:24	More
1km	10:55	17:33	More
Mile	17:41	17:41	More
5k	58:21	18:47	More

Predictions

Dist	Time	Per Mile

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