Mon 19th Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
30:14
Miles
1.74
Min/mi
17:23
Stride(cm)
72
Cals
107
Cadence
129
BPM
84
%MHR
49.3
B/mi
1465
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 87/94bpm 65cal 65/67rpm 3.57/4.05mph
2) 0.74m - 13:24(18:02/m) 83/90bpm 42cal 64/68rpm 3.33/4.05mph

16:50 13:24

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	85 82-87	1768	128 126-130	0/0
0.13	2:26	1:08	18:14	86 84-88	1568	127 122-130	37/12
0.19	3:45	1:19	21:05	86 84-88	1814	129 124-132	0/4
0.25	4:40	55	14:33	88 87-89	1280	130 130-132	0/4
0.31	5:40	1:00	15:54	86 85-87	1367	131 130-132	3/1
0.38	6:42	1:02	16:31	86 84-87	1420	131 130-132	1/4
0.44	7:42	1:01	16:12	89 87-91	1442	130 126-134	6/4
0.50	8:44	1:02	16:26	87 84-89	1430	130 130-130	5/4
0.56	9:43	59	15:40	87 86-88	1363	130 130-132	9/2
0.63	10:48	1:05	17:24	86 84-87	1497	130 128-132	9/4
0.69	11:40	52	13:58	86 85-88	1201	130 128-132	4/9
0.75	12:43	1:03	16:48	88 86-92	1479	127 114-134	7/7
0.81	13:47	1:04	17:06	90 88-91	1540	132 130-132	4/3
0.88	14:50	1:02	16:36	88 87-90	1461	130 128-132	1/9
0.94	15:48	58	15:36	85 83-89	1326	129 124-132	6/8
1.00	16:50	1:01	16:23	83 80-86	1359	129 120-132	7/5
1.06	17:51	1:01	16:18	83 81-84	1353	130 126-132	4/1
1.13	18:51	1:01	16:12	87 85-89	1410	128 124-130	13/8
1.19	19:50	58	15:32	80 77-81	1243	129 126-130	0/10
1.25	21:15	1:25	22:38	81 79-83	1833	129 124-130	1/1
1.31	22:56	1:41	26:56	74 59-90	1993	127 122-130	2/1
1.38	24:02	1:07	17:49	84 82-88	1497	128 128-128	10/1
1.44	25:05	1:03	16:42	86 83-88	1436	128 124-130	1/5
1.50	26:10	1:05	17:13	86 84-89	1480	129 128-130	9/8
1.56	27:23	1:14	19:43	85 84-86	1676	126 114-136	2/15
1.63	28:22	58	15:31	85 82-89	1319	133 132-134	14/7
1.69	29:22	1:00	16:03	85 82-87	1365	129 128-132	1/3
1.74	30:14	52	15:50	87 85-89	1378	130 128-132	11/1

Heart

84/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.3%	15:39
See your biggest climbs

Cadence

129 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:52	15:49	More
1km	9:58	16:03	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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