Mon 19th Apr 2021 at 5:00pm by SirBoaty

Run > General

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Time
27:35
Miles
3.15
Min/mi
8:45
Pacing
79%
WAVA
48.03
Stride(cm)
106
Cals
323
Cadence
173
BPM
148
%MHR
86.3
B/mi
1292
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/154bpm 99cal 6.94/8.16mph
2) 1m - 8:33(8:33/m) 149/156bpm 102cal 7.02/7.6mph
3) 1m - 9:02(9:02/m) 152/160bpm 108cal 6.65/7.43mph
4) 0.15m - 1:21(9:06/m) 144/149bpm 14cal 6.59/7.22mph

8:38 8:33 9:02 1:21

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	135 105-149	1259	172 168-180	17/0
0.25	2:18	1:08	9:07	146 143-149	1331	171 168-174	13/0
0.38	3:22	1:04	8:34	148 145-152	1267	171 168-174	3/11
0.50	4:39	1:17 +11	10:12	147 140-152	1500	175 172-178	7/3
0.63	6:37	1:58 +54	15:41	139 131-148	2179	174 172-176	6/2
0.75	7:41	1:04	8:33	143 137-148	1222	175 172-180	3/16
0.88	8:43	1:02	8:15	151 150-153	1246	175 174-176	3/20
1.00	9:44	1:01	8:08	148 143-154	1204	175 172-178	4/8
1.13	10:51	1:07	8:58	152 149-155	1362	173 170-176	3/5
1.25	11:54	1:03	8:26	150 148-151	1264	173 172-174	2/11
1.38	12:56	1:02	8:13	148 147-149	1217	173 172-176	7/8
1.50	14:04	1:08	9:07	149 147-150	1359	172 170-174	10/7
1.63	15:10	1:06	8:49	147 144-150	1297	173 172-174	11/16
1.75	16:11	1:01	8:06	147 145-149	1192	173 172-176	8/18
1.88	17:16	1:05	8:42	147 144-149	1278	174 172-176	13/15
2.00	18:17	1:01	8:05	151 147-154	1222	173 172-176	6/7
2.13	19:23	1:06	8:52	151 149-153	1338	172 168-176	13/1
2.25	20:27	1:04	8:29	153 150-155	1298	174 172-176	4/14
2.38	21:31	1:04	8:34	155 153-157	1329	173 170-176	3/7
2.50	22:50	1:19	10:29	154 149-158	1615	171 164-174	10/4
2.63	23:55	1:05	8:40	157 155-160	1361	173 172-174	6/5
2.75	25:01	1:06	8:46	157 154-159	1376	174 172-176	8/3
2.88	26:04	1:03	8:25	150 143-157	1263	173 172-174	0/21
3.00	27:17	1:13	9:42	143 140-145	1387	172 170-174	4/6
3.13	28:27	1:10	9:22	144 140-146	1350	172 168-174	9/8
3.15	28:40	13	9:44	149 149-149	1450	170 170-170	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 95m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.8%	9:04
12 9.3%	7:57
See your biggest climbs

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	3.1	27:34	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.97%	More
800m	4:08	8:18	40.97%	More
1km	5:11	8:21	42.77%	More
Mile	8:26	8:26	45.60%	More
5k	28:14	9:05	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.30
5km	27:10	8:45	48.06
5M	45:30	9:06	46.80
10km	57:35	9:16	46.27
10M	1:36:25	9:39	45.68
Half	2:09:10	9:52	44.79
20M	3:24:17	10:13	44.87
Mara	4:33:41	10:27	44.66

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