Mon 19th Apr 2021 at 5:00pm by Pothunter

Run > General

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Time
34:28
Miles
3.76
Min/mi
9:10
Pacing
86%
WAVA
50.38
Stride(cm)
104
Cals
411
Cadence
169
BPM
134
%MHR
78.5
B/mi
1231
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 118/128bpm 59cal
2) 0.62m - 5:30(8:51/m) 131/137bpm 65cal
3) 0.62m - 5:39(9:06/m) 141/152bpm 72cal
4) 0.62m - 5:44(9:13/m) 137/147bpm 69cal
5) 0.62m - 5:44(9:14/m) 145/152bpm 74cal
6) 0.62m - 5:41(9:09/m) 143/149bpm 71cal
7) 0.03m - 16(9:10/m) 119/121bpm 1cal

5:54 5:30 5:39 5:44 5:44 5:41 16

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	100 71-122	1024	171 166-174
0.25	2:26	1:09	9:10	120 116-122	1100	169 166-172
0.38	3:40	1:14	9:55	121 117-126	1200	169 166-174
0.50	4:48	1:08	9:07	123 117-127	1122	168 166-170
0.63	5:55	1:07	8:56	123 118-127	1099	170 168-172
0.75	7:00	1:05	8:41	127 116-136	1102	169 166-174
0.88	8:09	1:08	9:06	131 127-136	1192	170 166-176
1.00	9:14	1:05	8:43	133 130-135	1159	171 168-174
1.13	10:19	1:05	8:43	134 131-136	1168	172 168-176
1.25	11:28	1:09	9:09	132 131-134	1208	170 168-174
1.38	12:36	1:08	9:04	137 132-143	1241	172 170-174
1.50	13:42	1:06	8:49	149 145-152	1313	173 170-176
1.63	14:49	1:07	8:54	142 137-151	1264	167 162-174
1.75	15:58	1:09	9:11	142 139-145	1305	168 164-174
1.88	17:09	1:11	9:29	137 133-145	1298	166 162-170
2.00	18:19	1:10	9:23	143 134-147	1343	166 164-170
2.13	19:28	1:09	9:10	134 130-137	1228	167 164-172
2.25	20:38	1:10	9:20	131 127-136	1222	166 162-168
2.38	21:44	1:06	8:50	137 136-139	1210	168 166-170
2.50	22:54	1:10	9:17	141 139-142	1309	170 168-172
2.63	24:02	1:08	9:04	143 141-144	1297	169 168-170
2.75	25:12	1:10	9:20	140 137-143	1307	170 168-176
2.88	26:23	1:11	9:31	148 145-149	1409	168 166-170
3.00	27:32	1:09	9:12	150 147-152	1379	168 162-170
3.13	28:41	1:09	9:09	145 142-147	1328	169 166-174
3.25	29:48	1:07	8:57	144 140-147	1289	166 164-168
3.38	30:56	1:08	9:02	140 137-143	1265	169 166-172
3.50	32:03	1:07	8:54	144 143-145	1282	167 166-170
3.63	33:11	1:08	9:06	147 144-149	1337	168 166-170
3.75	34:55	1:45 +34	13:56	135 117-149	1881	166 160-172
3.76	35:00	5	11:25	121 121-121	1382	168 168-168

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	3.8	34:29	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.64%	More
800m	4:22	8:47	43.25%	More
1km	5:28	8:48	45.07%	More
Mile	8:52	8:52	47.31%	More
5k	28:11	9:04	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.87
5km	28:13	9:05	50.57
5M	46:29	9:18	49.93
10km	58:24	9:24	49.62
10M	1:36:13	9:37	49.75
Half	2:07:45	9:45	49.19
20M	3:19:10	9:58	49.99
Mara	4:24:26	10:06	50.21

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