Mon 19th Apr 2021 at 5:00pm by alisterrobson

Run > General

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Time
37:20
Miles
4.21
Min/mi
8:52
Pacing
93%
WAVA
53.00
Stride(cm)
103
Cals
540
Cadence
177
BPM
157
%MHR
91.8
B/mi
1392
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 148/162bpm 129cal 6.33/7.78mph
2) 1m - 8:55(8:55/m) 160/182bpm 131cal 6.72/7.99mph
3) 1m - 8:45(8:45/m) 160/169bpm 132cal 6.86/8.33mph
4) 1m - 8:33(8:33/m) 159/168bpm 124cal 7.02/8.58mph
5) 0.21m - 1:39(7:54/m) 163/168bpm 24cal 7.6/8.47mph

9:28 8:55 8:45 8:33 1:39

Pin Map

0mi in 0

Pace

24%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	137 100-154	1339	172 166-176	2/4
0.25	2:22	1:08	9:07	151 147-155	1377	171 170-176	1/4
0.38	3:29	1:07	8:55	145 140-148	1292	171 168-172	0/5
0.50	4:39	1:11	9:27	146 140-156	1379	173 170-180	3/2
0.63	5:54	1:15	9:58	152 148-156	1515	174 170-176	10/1
0.75	7:08	1:14	9:55	151 146-161	1496	176 170-196	2/3
0.88	8:17	1:08	9:06	152 144-162	1383	177 168-190	0/21
1.00	9:27	1:11	9:26	150 147-155	1415	176 172-182	7/8
1.13	10:40	1:13	9:42	153 148-160	1484	176 174-180	6/2
1.25	11:53	1:13	9:45	160 152-176	1560	176 172-178	9/5
1.38	13:00	1:06	8:50	176 172-179	1555	175 172-178	9/1
1.50	14:06	1:06	8:49	177 175-178	1562	176 174-178	4/5
1.63	15:10	1:04	8:36	166 151-182	1427	177 172-180	1/4
1.75	16:12	1:02	8:12	155 147-157	1272	176 174-178	4/4
1.88	17:13	1:01	8:08	143 139-149	1162	175 174-178	1/12
2.00	18:23	1:10	9:21	147 138-157	1374	178 174-180	1/12
2.13	19:31	1:09	9:08	159 155-166	1453	177 174-178	9/1
2.25	20:39	1:08	9:03	160 157-163	1447	178 176-180	6/1
2.38	21:46	1:07	8:58	160 157-164	1434	178 176-180	6/2
2.50	22:53	1:07	8:54	165 162-169	1468	178 176-180	8/2
2.63	23:58	1:05	8:37	164 161-169	1412	178 176-180	6/1
2.75	25:01	1:03	8:22	158 153-161	1323	178 176-180	2/3
2.88	26:06	1:06	8:45	157 154-161	1375	179 176-182	2/5
3.00	27:08	1:02	8:12	161 158-164	1321	178 176-178	6/1
3.13	28:12	1:04	8:35	156 153-160	1340	179 176-182	1/7
3.25	29:17	1:04	8:36	156 153-158	1341	179 176-184	3/3
3.38	30:20	1:03	8:25	157 155-162	1321	179 178-180	3/3
3.50	31:29	1:09	9:12	160 158-163	1472	179 176-180	3/2
3.63	32:34	1:05	8:43	162 160-164	1413	179 178-182	6/2
3.75	33:35	1:01	8:04	164 161-168	1323	179 176-184	5/3
3.88	34:40	1:05	8:40	160 157-164	1387	179 178-180	2/4
4.00	35:40	1:01	8:05	161 158-163	1300	179 176-182	3/3
4.13	36:39	59	7:54	161 157-166	1271	181 178-184	4/4
4.21	37:20	41	8:01	166 164-168	1332	182 180-184	5/2

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	9:02
18 5.7%	9:41
13 2.6%	9:38
11 3.7%	9:27
See your biggest climbs

Cadence

177 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	37:20	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.28%	More
800m	4:03	8:08	47.49%	More
1km	5:04	8:09	49.49%	More
Mile	8:24	8:24	50.68%	More
5k	26:54	8:40	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	26:29	8:31	54.73
5M	45:20	9:04	52.04
10km	57:58	9:20	50.82
10M	1:39:14	9:55	49.07
Half	2:14:38	10:17	47.48
20M	3:37:11	10:52	46.64
Mara	4:54:40	11:15	45.84

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