Mon 19th Apr 2021 at 5:00pm by Lightning McQueen

Run > General

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Time
28:56
Miles
2.36
Min/mi
12:16
Pacing
85%
WAVA
35.24
Stride(cm)
83
Cals
272
Cadence
157
BPM
124
%MHR
66.5
B/mi
1525
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 125/133bpm 119cal 5.14/6.74mph
2) 1m - 11:33(11:33/m) 132/138bpm 123cal 5.2/5.8mph
3) 0m - 5(21:27/m) 133/133bpm 2.79/5.01mph
4) 0.08m - 1:52(22:06/m) 113/132bpm 10cal 2.72/4.82mph
5) 0.02m - 12(9:51/m) 116/120bpm 1cal 6.09/7.93mph
6) 0.03m - 43(20:55/m) 116/121bpm 4cal 2.87/6.68mph
7) 0.02m - 11(8:40/m) 107/117bpm 6.92/7.18mph
8) 0.04m - 49(19:35/m) 114/126bpm 4cal 3.06/6.85mph
9) 0.03m - 13(7:41/m) 107/116bpm 1cal 7.8/7.41mph
10) 0.03m - 30(15:32/m) 119/123bpm 3cal 3.86/7.39mph
11) 0.03m - 12(7:57/m) 112/120bpm 1cal 7.55/8.6mph
12) 0.03m - 36(17:46/m) 122/130bpm 4cal 3.38/7.97mph
13) 0.02m - 11(7:42/m) 114/124bpm 1cal 7.78/8.33mph
14) 0.01m - 9(19:07/m) 129/131bpm 1cal 3.14/6.87mph

11:40 11:33 5 1:52 12 43 11 49 13 30 12 36 11 9

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	101 59-130	1180	167 166-172	4/4
0.25	2:50	1:23	11:02	127 124-130	1400	167 164-170	2/4
0.38	4:18	1:28	11:41	127 126-129	1483	168 164-172	1/4
0.50	5:48	1:30	11:57	124 121-126	1482	167 164-170	2/3
0.63	7:16	1:29	11:51	127 124-130	1504	167 162-170	2/1
0.75	8:44	1:27	11:40	128 125-131	1493	167 164-170	3/1
0.88	10:12	1:29	11:49	129 126-131	1525	167 164-170	2/2
1.00	11:40	1:27	11:40	130 128-133	1517	168 166-170	1/4
1.13	13:04	1:24	11:09	127 124-130	1416	166 164-168	5/1
1.25	14:35	1:32	12:12	132 126-136	1611	165 164-168	3/2
1.38	16:05	1:30	12:02	134 131-136	1612	164 162-166	3/1
1.50	17:36	1:31	12:08	133 131-135	1613	163 162-164	1/3
1.63	18:58	1:21	10:50	136 134-138	1472	164 162-166	1/3
1.75	20:20	1:22	10:58	134 130-138	1470	164 162-166	3/1
1.88	21:48	1:28	11:44	131 128-132	1538	164 162-166	1/3
2.00	23:13	1:25	11:20	132 130-133	1497	163 162-166	2/2
2.13	25:42	2:30	19:56	116 102-132	2312	123 104-172	2/2
2.25	27:31	1:49	14:30	111 101-126	1609	132 100-202	3/2
2.36	28:56	1:25	13:15	119 108-131	1577	140 104-208	2/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	166	2.2	25:07	11:34
Walk	12.9	107	0.2	3:44	20:04
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	28.70%	More
800m	5:34	11:12	32.12%	More
1km	7:05	11:24	33.03%	More
Mile	11:31	11:31	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	34.08
5km	38:35	12:25	35.33
5M	1:03:31	12:42	34.85
10km	1:19:45	12:50	34.62
10M	2:11:15	13:08	34.72
Half	2:54:09	13:18	34.33
20M	4:31:14	13:34	34.93
Mara	5:59:53	13:44	35.10

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