Mon 19th Apr 2021 at 4:00pm by nearly there

Bike > General

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Time
44:10
Miles
8.03
Mph
10.9
FBI
48.67
Cals
324
BPM
107
%MHR
62.4
B/mi
587
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:58(5:24/m) 99/132bpm 171cal 11.12/17.16mph
2) 3.03m - 17:12(5:40/m) 117/150bpm 153cal 10.58/19.93mph

26:58 17:12

Pace

12%

21%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	8.97	72 62-83	482	48/5
0.50	2:57	1:17	11.75	106 68-118	541	2/5
0.75	4:14	1:17	11.67	111 105-120	571	0/3
1.00	5:33	1:19	11.36	110 96-120	581	0/3
1.25	6:50	1:17	11.70	106 96-115	544	2/1
1.50	7:57	1:07	13.51	111 100-119	493	1/1
1.75	9:01	1:04	13.96	123 117-132	529	3/0
2.00	10:14	1:13	12.33	116 110-127	565	3/2
2.25	11:37	1:22	10.94	110 101-115	603	2/2
2.50	12:53	1:16	11.85	109 101-116	552	2/3
2.75	14:40	1:48	8.34	110 101-123	791	5/0
3.00	16:17	1:37	9.31	119 108-130	767	9/0
3.25	17:46	1:29	10.07	117 99-132	697	2/1
3.50	19:10	1:24	10.73	107 100-112	598	0/7
3.75	20:49	1:39	9.09	88 69-108	581	1/5
4.00	22:03	1:14	12.23	71 65-77	348	2/3
4.25	23:05	1:02	14.57	75 64-89	309	2/2
4.50	24:13	1:09	13.14	67 57-80	306	2/1
4.75	25:40	1:27	10.31	64 56-82	372	4/1
5.00	26:59	1:19	11.46	97 83-107	508	3/1
5.25	28:03	1:04	14.07	103 98-107	439	1/3
5.50	29:31	1:28	10.19	105 100-119	618	7/0
5.75	31:00	1:28	10.18	123 115-133	725	3/4
6.00	32:28	1:28	10.18	130 121-135	766	10/1
6.25	33:46	1:18	11.56	123 111-134	638	0/12
6.50	36:10	2:24	6.25	105 89-133	1008	2/3
6.75	37:21	1:12	12.59	101 95-105	481	3/3
7.00	38:26	1:04	13.96	105 103-108	451	0/8
7.25	39:52	1:26	10.42	108 91-121	622	0/3
7.50	41:15	1:23	10.91	129 118-143	710	3/0
7.75	42:33	1:18	11.53	146 139-150	760	1/3
8.00	43:52	1:19	11.32	136 123-142	721	1/3
8.03	44:10	18	7.01	121 118-123	1036	0/0

Heart

107/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.3%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:08	4:17	More
1km	2:44	4:23	More
Mile	4:39	4:39	More
5k	16:28	5:18	More
5 miles	26:19	5:16	More
10k	33:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	55:44	5:34
20km	1:10:10	5:39
15 miles	1:25:39	5:43
20 miles	1:56:12	5:49
40km	2:26:18	5:53
25 miles	2:27:12	5:53
42km	2:34:04	5:54
50 miles	5:06:54	6:08
56 miles	5:46:05	6:11
100 miles	10:39:53	6:24
112 miles	12:01:33	6:27

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