Mon 19th Apr 2021 at 5:00pm by JEB

Walk > General

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Time
34:40
Miles
2.06
Min/mi
16:50
Stride(cm)
75
Cals
185
Cadence
127
BPM
121
%MHR
70.2
B/mi
2044
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 115/141bpm 88cal 65/73rpm 3.46/3.8mph
2) 1m - 16:21(16:21/m) 126/158bpm 94cal 62/74rpm 3.67/4.15mph
3) 0.06m - 59(16:45/m) 117/122bpm 3cal 67/72rpm 3.58/3.74mph

17:20 16:21 59

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	104 91-115	2000	125 118-132	0/10
0.13	2:21	1:09	18:29	114 112-117	2107	131 120-132	0/11
0.19	3:28	1:07	17:49	114 111-116	2030	133 130-138	0/4
0.25	4:33	1:05	17:16	113 112-114	1951	133 132-136	6/1
0.31	5:35	1:02	16:26	114 112-117	1874	135 132-138	3/9
0.38	6:42	1:07	17:52	113 111-114	2018	134 132-136	4/12
0.44	7:44	1:02	16:40	105 101-109	1749	134 132-138	14/10
0.50	8:52	1:08	18:15	121 105-141	2207	137 132-144	1/7
0.56	9:58	1:05	17:27	123 118-129	2145	133 132-134	8/3
0.63	11:00	1:02	16:40	115 110-121	1916	130 104-134	8/3
0.69	12:05	1:05	17:14	113 109-117	1947	133 132-136	2/2
0.75	13:08	1:03	16:45	118 115-120	1976	132 126-134	5/2
0.81	14:12	1:04	17:01	115 111-119	1958	129 116-134	2/6
0.88	15:16	1:04	17:05	115 113-118	1965	129 120-138	4/5
0.94	16:20	1:04	17:02	118 114-126	2011	109 82-146	2/5
1.00	17:20	1:00	16:03	130 115-137	2086	118 118-118	9/0
1.06	18:21	1:01	16:17	129 122-136	2100	130 118-148	3/8
1.13	19:22	1:02	16:25	131 123-138	2150	129 122-136	5/7
1.19	20:22	59	15:50	118 116-122	1868	129 118-134	5/2
1.25	21:21	1:00	15:54	119 112-126	1892	122 118-140	4/4
1.31	22:21	1:00	15:58	122 116-129	1948	118 118-118	3/7
1.38	23:23	1:02	16:28	122 118-127	2009	118 118-118	3/3
1.44	24:22	59	15:47	130 118-137	2052	131 118-138	6/3
1.50	25:22	1:00	15:56	124 118-132	1975	118 118-118	6/5
1.56	26:29	1:07	17:58	129 115-148	2317	120 118-140	2/2
1.63	27:28	59	15:45	143 128-158	2252	118 118-118	4/1
1.69	28:33	1:04	17:07	128 120-136	2191	121 118-138	5/6
1.75	29:37	1:04	17:12	115 112-119	1977	132 126-134	5/0
1.81	30:37	1:00	15:54	121 113-125	1924	128 118-148	4/9
1.88	31:39	1:03	16:43	135 119-147	2256	125 118-134	1/2
1.94	32:37	58	15:23	133 128-139	2046	125 118-140	2/2
2.00	33:41	1:04	17:01	124 121-132	2110	125 118-132	4/3
2.06	34:40	59	16:55	116 114-121	1962	135 122-144	3/2

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	16:43
See your biggest climbs

Cadence

127 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	7:59	16:04	More
1km	10:03	16:10	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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