Mon 19th Apr 2021 at 4:00pm by whlsarah

Run > General

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Time
52:10
Miles
4.76
Min/mi
10:58
Pacing
83%
WAVA
47.97
Stride(cm)
89
Cals
390
Cadence
164
BPM
127
%MHR
74.9
B/mi
1395
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 120/137bpm 49cal
2) 0.62m - 6:29(10:27/m) 122/134bpm 50cal
3) 0.62m - 6:34(10:35/m) 127/132bpm 51cal
4) 0.62m - 6:41(10:46/m) 132/136bpm 54cal
5) 0.62m - 7:47(12:32/m) 130/140bpm 58cal
6) 0.62m - 6:57(11:11/m) 129/138bpm 49cal
7) 0.62m - 6:32(10:31/m) 130/139bpm 46cal
8) 0.41m - 4:28(10:59/m) 134/143bpm 33cal

6:40 6:29 6:34 6:41 7:47 6:57 6:32 4:28

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	108 72-125	1099	166 120-172	33/5
0.50	5:21	2:49	11:14	126 119-137	1415	165 118-174	15/32
0.75	8:04	2:42	10:50	128 120-134	1386	168 162-174	16/15
1.00	10:39	2:36	10:24	119 115-124	1237	170 168-172	15/21
1.25	13:29	2:50 +16	11:19	121 116-127	1370	168 130-174	24/22
1.50	16:19	2:50 +13	11:19	125 117-130	1414	168 128-174	23/18
1.75	18:56	2:37	10:29	129 120-132	1353	168 166-172	19/15
2.00	21:36	2:40	10:39	129 126-133	1373	169 164-174	10/8
2.25	24:22	2:46	11:02	133 130-134	1468	168 164-170	22/14
2.50	27:04	2:42	10:48	132 131-136	1426	167 164-170	18/22
2.75	30:04	3:00	12:02	130 121-138	1564	156 116-170	16/18
3.00	33:18	3:13	12:54	128 112-140	1651	148 112-170	32/12
3.25	36:11	2:54	11:34	131 119-140	1515	158 114-170	18/11
3.50	39:05	2:54	11:36	131 123-138	1519	156 114-170	15/16
3.75	42:44	3:39 +52	14:34	125 113-136	1822	164 110-170	16/9
4.00	45:24	2:40	10:41	132 125-138	1411	166 162-172	17/21
4.25	48:03	2:39	10:36	130 123-135	1377	165 120-172	17/27
4.50	50:50	2:47	11:09	132 124-138	1472	158 86-172	16/23
4.75	53:50	3:00 +24	12:00	136 130-143	1632	169 162-174	8/12
4.76	53:55	5	13:20	134 134-134	1787	162 162-162	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.4%	13:19
22 17.1%	12:10
21 9.5%	9:13
16 9.4%	10:24
15 8.9%	9:38
14 7.7%	10:33
See your biggest climbs

Cadence

164 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	168	4.5	48:21	10:56
Walk	7.7	117	0.2	4:16	19:42
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.53%	More
800m	5:09	10:21	40.46%	More
1km	6:29	10:26	41.82%	More
Mile	10:36	10:36	43.58%	More
5k	34:41	11:10	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	32:16	10:23	50.01
5M	55:08	11:02	47.75
10km	1:10:26	11:20	46.79
10M	2:00:23	12:02	45.06
Half	2:43:11	12:27	43.40
20M	4:22:51	13:09	42.35
Mara	5:56:18	13:36	41.35

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