Mon 19th Apr 2021 at 3:00pm by Drell
Walk > General
-
Time
1:15:22
-
Miles
4.23
-
Min/mi
17:49
-
Stride(cm)
76
-
Cals
305
-
Cadence
119
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:55(19:10/m) 45cal 58/62rpm 3.13/4.42mph
2) 0.62m - 11:48(18:59/m) 45cal 59/65rpm 3.16/4.91mph
3) 0.62m - 11:37(18:41/m) 45cal 56/67rpm 3.21/4.4mph
4) 0.62m - 10:20(16:37/m) 45cal 56/64rpm 3.61/5.45mph
5) 0.62m - 10:33(16:58/m) 45cal 46/65rpm 3.54/4.93mph
6) 0.62m - 10:41(17:11/m) 44cal 49/64rpm 3.49/5.01mph
7) 0.5m - 8:29(16:57/m) 36cal 54/64rpm 3.54/4.57mph
11:55 11:48 11:37 10:20 10:33 10:41 8:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:35 |
118 106-122 |
3/3 |
0.25 |
4:54 |
2:27 |
19:38 |
116 110-122 |
4/2 |
0.38 |
7:10 |
2:16 |
18:07 |
120 116-124 |
2/3 |
0.50 |
9:25 |
2:15 |
18:02 |
119 114-122 |
2/2 |
0.63 |
11:57 |
2:32 |
20:15 |
118 110-124 |
2/2 |
0.75 |
14:12 |
2:15 |
18:02 |
122 116-124 |
2/2 |
0.88 |
16:28 |
2:16 |
18:07 |
123 120-126 |
2/2 |
1.00 |
19:03 |
2:35 |
20:42 |
122 116-128 |
2/2 |
1.13 |
21:36 |
2:32 |
20:19 |
124 118-130 |
2/3 |
1.25 |
23:51 |
2:15 |
17:59 |
121 118-128 |
4/3 |
1.38 |
26:08 |
2:18 |
18:22 |
119 118-126 |
4/4 |
1.50 |
28:22 |
2:14 |
17:49 |
119 118-128 |
4/2 |
1.63 |
30:56 |
2:34 |
20:33 |
119 118-128 |
2/3 |
1.75 |
33:08 |
2:11 |
17:31 |
120 118-128 |
3/2 |
1.88 |
35:30 |
2:22 |
18:57 |
123 118-134 |
2/3 |
2.00 |
37:38 |
2:09 |
17:10 |
119 118-128 |
4/3 |
2.13 |
39:44 |
2:05 |
16:41 |
119 118-126 |
2/2 |
2.25 |
41:47 |
2:03 |
16:25 |
119 114-128 |
4/3 |
2.38 |
43:49 |
2:02 |
16:18 |
118 114-118 |
3/3 |
2.50 |
45:53 |
2:04 |
16:33 |
118 118-124 |
3/2 |
2.63 |
48:02 |
2:08 |
17:08 |
118 114-124 |
2/2 |
2.75 |
50:10 |
2:08 |
17:06 |
118 118-124 |
3/3 |
2.88 |
52:19 |
2:09 |
17:15 |
114 88-118 |
3/2 |
3.00 |
54:25 |
2:06 |
16:44 |
118 118-118 |
3/3 |
3.13 |
56:31 |
2:06 |
16:50 |
119 118-130 |
4/5 |
3.25 |
58:46 |
2:15 |
18:00 |
119 118-128 |
2/2 |
3.38 |
1:00:54 |
2:08 |
17:07 |
118 118-120 |
2/2 |
3.50 |
1:03:03 |
2:09 |
17:11 |
118 118-118 |
2/1 |
3.63 |
1:05:09 |
2:06 |
16:47 |
118 118-120 |
3/3 |
3.75 |
1:07:14 |
2:05 |
16:42 |
118 118-122 |
2/1 |
3.88 |
1:09:24 |
2:10 |
17:18 |
118 118-124 |
2/2 |
4.00 |
1:11:32 |
2:08 |
17:01 |
118 116-118 |
1/1 |
4.13 |
1:13:38 |
2:06 |
16:49 |
119 118-128 |
1/1 |
4.23 |
1:15:21 |
1:43 |
16:38 |
120 118-128 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:09 |
16:23 |
More |
1km |
10:14 |
16:27 |
More |
Mile |
16:44 |
16:44 |
More |
5k |
53:50 |
17:20 |
More |
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