Mon 19th Apr 2021 at 4:00pm by Gooner

Bike > Commuting

  • Time
    28:36
  • Miles
    7.15
  • Mph
    15
  • FBI
    58.19
  • Cals
    540
  • Cadence
    72
  • BPM
    158
  • %MHR
    81.6
  • B/mi
    633
  • Asc(m)
    51
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 7:21(3:40/m) 145/157bpm 128cal 67/93rpm 16.33/25.32mph
2) 2m - 7:50(3:55/m) 154/167bpm 142cal 66/97rpm 15.33/22.29mph
3) 2m - 8:01(4:01/m) 168/176bpm 161cal 79/93rpm 14.96/26.17mph
4) 1.15m - 5:24(4:42/m) 168/178bpm 109cal 77/93rpm 12.78/17.47mph
7:21 7:50 8:01 5:24

Pace

5% 15% 29% 19% 22% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:03 1:03 14.29 134 114-150 563 62 11-76 5/3
0.50 1:50 47 19.25 144 143-147 449 69 11-90 0/13
0.75 2:38 48 18.74 145 139-153 464 72 17-86 0/5
1.00 3:24 46 19.54 155 153-157 476 78 67-84 2/15
1.25 4:06 42 21.28 152 144-157 429 68 7-87 2/5
1.50 4:57 51 17.64 148 145-154 503 71 9-82 1/1
1.75 6:30 1:33 +22 9.71 148 140-155 914 56 8-87 2/1
2.00 7:53 1:24 +11 10.76 143 135-154 797 69 8-93 1/3
2.25 9:26 1:32 +30 9.74 147 127-158 905 58 8-88 3/2
2.50 10:26 1:00 14.94 157 146-166 631 70 10-94 4/0
2.75 11:25 59 15.20 164 158-167 647 74 16-90 0/4
3.00 12:08 42 21.29 162 159-164 456 82 31-91 0/7
3.25 13:31 1:23 +27 10.83 148 133-158 820 64 5-97 1/1
3.50 14:27 56 15.99 160 156-165 600 69 9-90 4/2
3.75 15:57 1:30 +16 10.03 146 138-161 873 48 3-78 5/6
4.00 17:18 1:21 +21 11.13 151 138-162 814 67 11-94 1/5
4.25 18:05 47 19.17 159 148-162 498 85 79-93 1/2
4.50 18:54 50 18.04 163 160-165 542 77 15-86 7/0
4.75 19:52 57 15.65 164 160-168 629 80 73-88 5/2
5.00 20:50 58 15.55 169 166-171 652 83 74-89 11/0
5.25 22:05 1:15 11.99 172 165-176 861 83 77-90 2/9
5.50 23:02 57 15.76 172 164-176 655 74 11-90 11/4
5.75 23:56 54 16.68 163 160-170 586 75 28-88 5/0
6.00 25:19 1:24 10.77 173 169-176 963 77 25-88 11/0
6.25 26:37 1:18 11.60 176 172-178 911 81 34-90 4/0
6.50 27:40 1:03 14.20 169 166-175 714 79 21-93 1/4
6.75 28:38 58 15.52 162 156-166 626 72 21-91 1/3
7.00 29:46 1:07 13.39 162 156-168 726 76 32-92 7/0
7.15 30:43 57 9.23 169 168-171 1099 77 59-85 5/0

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 51m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
32 2.6% 11.7
15 2.5% 12.4
12 3.1% 9.8
See your biggest climbs

Cadence

72 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:26 2:53 More
1km 1:49 2:55 More
Mile 2:58 2:58 More
5k 12:44 4:06 More
5 miles 20:48 4:10 More
10k 26:26 4:15 More

Predictions

Dist Time Per Mile
10 miles 41:04 4:06
20km 51:55 4:11
15 miles 1:03:36 4:14
20 miles 1:26:44 4:20
40km 1:49:38 4:25
25 miles 1:50:19 4:25
42km 1:55:33 4:26
50 miles 3:52:59 4:40
56 miles 4:23:16 4:42
100 miles 8:12:00 4:55
112 miles 9:15:58 4:58
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