Mon 19th Apr 2021 at 4:00pm by Gooner
Bike > Commuting
-
Time
28:36
-
Miles
7.15
-
Mph
15
-
FBI
58.19
-
Cals
540
-
Cadence
72
-
BPM
158
-
%MHR
81.6
-
B/mi
633
-
Asc(m)
51
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 7:21(3:40/m) 145/157bpm 128cal 67/93rpm 16.33/25.32mph
2) 2m - 7:50(3:55/m) 154/167bpm 142cal 66/97rpm 15.33/22.29mph
3) 2m - 8:01(4:01/m) 168/176bpm 161cal 79/93rpm 14.96/26.17mph
4) 1.15m - 5:24(4:42/m) 168/178bpm 109cal 77/93rpm 12.78/17.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:03 |
1:03 |
14.29 |
134 114-150 |
563 |
62 11-76 |
5/3 |
0.50 |
1:50 |
47 |
19.25 |
144 143-147 |
449 |
69 11-90 |
0/13 |
0.75 |
2:38 |
48 |
18.74 |
145 139-153 |
464 |
72 17-86 |
0/5 |
1.00 |
3:24 |
46 |
19.54 |
155 153-157 |
476 |
78 67-84 |
2/15 |
1.25 |
4:06 |
42 |
21.28 |
152 144-157 |
429 |
68 7-87 |
2/5 |
1.50 |
4:57 |
51 |
17.64 |
148 145-154 |
503 |
71 9-82 |
1/1 |
1.75 |
6:30 |
1:33 +22
|
9.71 |
148 140-155 |
914 |
56 8-87 |
2/1 |
2.00 |
7:53 |
1:24 +11
|
10.76 |
143 135-154 |
797 |
69 8-93 |
1/3 |
2.25 |
9:26 |
1:32 +30
|
9.74 |
147 127-158 |
905 |
58 8-88 |
3/2 |
2.50 |
10:26 |
1:00 |
14.94 |
157 146-166 |
631 |
70 10-94 |
4/0 |
2.75 |
11:25 |
59 |
15.20 |
164 158-167 |
647 |
74 16-90 |
0/4 |
3.00 |
12:08 |
42 |
21.29 |
162 159-164 |
456 |
82 31-91 |
0/7 |
3.25 |
13:31 |
1:23 +27
|
10.83 |
148 133-158 |
820 |
64 5-97 |
1/1 |
3.50 |
14:27 |
56 |
15.99 |
160 156-165 |
600 |
69 9-90 |
4/2 |
3.75 |
15:57 |
1:30 +16
|
10.03 |
146 138-161 |
873 |
48 3-78 |
5/6 |
4.00 |
17:18 |
1:21 +21
|
11.13 |
151 138-162 |
814 |
67 11-94 |
1/5 |
4.25 |
18:05 |
47 |
19.17 |
159 148-162 |
498 |
85 79-93 |
1/2 |
4.50 |
18:54 |
50 |
18.04 |
163 160-165 |
542 |
77 15-86 |
7/0 |
4.75 |
19:52 |
57 |
15.65 |
164 160-168 |
629 |
80 73-88 |
5/2 |
5.00 |
20:50 |
58 |
15.55 |
169 166-171 |
652 |
83 74-89 |
11/0 |
5.25 |
22:05 |
1:15 |
11.99 |
172 165-176 |
861 |
83 77-90 |
2/9 |
5.50 |
23:02 |
57 |
15.76 |
172 164-176 |
655 |
74 11-90 |
11/4 |
5.75 |
23:56 |
54 |
16.68 |
163 160-170 |
586 |
75 28-88 |
5/0 |
6.00 |
25:19 |
1:24 |
10.77 |
173 169-176 |
963 |
77 25-88 |
11/0 |
6.25 |
26:37 |
1:18 |
11.60 |
176 172-178 |
911 |
81 34-90 |
4/0 |
6.50 |
27:40 |
1:03 |
14.20 |
169 166-175 |
714 |
79 21-93 |
1/4 |
6.75 |
28:38 |
58 |
15.52 |
162 156-166 |
626 |
72 21-91 |
1/3 |
7.00 |
29:46 |
1:07 |
13.39 |
162 156-168 |
726 |
76 32-92 |
7/0 |
7.15 |
30:43 |
57 |
9.23 |
169 168-171 |
1099 |
77 59-85 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
12:44 |
4:06 |
More |
5 miles |
20:48 |
4:10 |
More |
10k |
26:26 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:04 |
4:06 |
20km |
51:55 |
4:11 |
15 miles |
1:03:36 |
4:14 |
20 miles |
1:26:44 |
4:20 |
40km |
1:49:38 |
4:25 |
25 miles |
1:50:19 |
4:25 |
42km |
1:55:33 |
4:26 |
50 miles |
3:52:59 |
4:40 |
56 miles |
4:23:16 |
4:42 |
100 miles |
8:12:00 |
4:55 |
112 miles |
9:15:58 |
4:58 |
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