Mon 19th Apr 2021 at 3:00pm by GimmeMedals

Walk > General

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Time
40:00
Miles
1.76
Min/mi
22:44
Stride(cm)
65
Cals
196
Cadence
109
BPM
87
%MHR
52.3
B/mi
1986
Surface
Road

geoff

Notes & Comments

2 comments

I persuaded Geoff to join me for a walk by agreeing to a short and gentle amble.
Split Summary
===
1) 0.25m - 5:52(23:26/m) 90/99bpm 29cal 48/59rpm
2) 0.25m - 5:42(22:46/m) 88/98bpm 25cal 46/56rpm
3) 0.25m - 5:34(22:17/m) 90/102bpm 28cal 53/57rpm
4) 0.25m - 5:34(22:18/m) 93/100bpm 26cal 53/107rpm
5) 0.25m - 5:23(21:33/m) 98/105bpm 27cal 54/56rpm
6) 0.25m - 5:36(22:24/m) 93/109bpm 29cal 52/56rpm
7) 0.25m - 5:00(20:01/m) 66/85bpm 29cal 56/58rpm
8) 0.01m - 1:19(1:56:19/m) 73/81bpm 3cal 6/110rpm

5:52 5:42 5:34 5:34 5:23 5:36 5:00 1:19

	Fenland Flier Get him signed up
	GimmeMedals Not a chance 😂

Pin Map

0mi in 0

Pace

11%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	93 84-99	2376	109 102-116	2/0
0.13	2:58	1:22	21:52	91 88-96	1990	109 106-110	2/0
0.19	4:15	1:17	20:39	90 87-93	1858	109 106-116	1/0
0.25	5:51	1:36	25:39	85 81-88	2180	106 98-110	0/1
0.31	7:17	1:25	22:48	85 82-90	1938	109 106-112	0/2
0.38	8:36	1:19	21:02	87 83-92	1830	108 106-110	0/1
0.44	10:10	1:34	25:03	91 87-98	2279	108 106-110	1/2
0.50	11:33	1:23	22:10	88 86-90	1951	108 108-110	0/0
0.56	13:00	1:27	23:10	89 85-94	2062	108 108-110	0/0
0.63	14:18	1:18	20:52	85 85-86	1773	109 108-110	0/1
0.69	15:42	1:24	22:26	90 83-95	2019	108 104-112	0/2
0.75	17:07	1:25	22:43	96 90-102	2181	108 104-112	0/1
0.81	18:26	1:19	21:07	94 90-98	1985	106 92-110	1/2
0.88	19:54	1:28	23:26	93 90-96	2179	107 104-108	2/1
0.94	21:17	1:22	21:59	90 85-94	1979	107 104-108	0/0
1.00	22:41	1:25	22:34	93 88-96	2098	106 102-108	1/0
1.06	24:04	1:22	21:56	97 93-99	2127	108 106-110	1/0
1.13	25:24	1:21	21:32	101 97-105	2176	108 108-110	1/0
1.19	26:44	1:20	21:17	96 91-102	2043	109 108-110	1/0
1.25	28:05	1:20	21:28	98 92-102	2103	108 104-110	1/0
1.31	29:28	1:23	22:05	102 98-105	2253	105 100-110	1/0
1.38	30:49	1:22	21:48	98 93-105	2136	107 96-108	2/0
1.44	32:12	1:23	22:02	103 98-109	2270	107 100-110	3/1
1.50	1:26:35	54:23 +52:58	14:30:14	74 56-105	64397	107 88-112	2/0
1.56	1:27:55	1:20	21:24	58 53-62	1241	110 96-114	1/1
1.63	1:29:09	1:14	19:42	60 54-68	1182	114 112-116	2/1
1.69	1:30:22	1:12	19:14	67 58-84	1289	112 108-116	1/1
1.75	1:31:38	1:17	20:30	79 73-84	1619	112 110-116	1/1
1.76	1:32:57	1:19	1:56:02	73 69-81	8470	171 122-220	0/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (220 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:50	21:47	More
1km	13:34	21:50	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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