Mon 19th Apr 2021 at 4:00pm by kstuart

Walk > General

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Time
18:59
Miles
1.10
Min/mi
17:15
Stride(cm)
75
Cals
113
Cadence
124
BPM
94
%MHR
52.1
B/mi
1617
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 93/119bpm 102cal 56/65rpm
2) 0.1m - 1:44(17:45/m) 103/109bpm 11cal 52/63rpm

17:15 1:44

Pin Map

0mi in 0

Pace

26%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	88 81-96	1600	121 116-128	2/6
0.13	2:17	1:09	18:22	88 81-94	1616	122 120-126	7/6
0.19	3:21	1:04	17:00	90 86-98	1530	124 120-128	2/9
0.25	4:24	1:03	16:45	89 85-95	1491	126 124-128	2/4
0.31	5:26	1:03	16:46	90 87-98	1509	125 118-128	2/7
0.38	6:31	1:05	17:14	89 85-94	1534	125 122-128	5/7
0.44	7:40	1:09	18:25	86 80-90	1584	123 120-128	1/2
0.50	8:44	1:04	17:06	90 88-94	1539	120 118-124	5/2
0.56	9:55	1:11	18:48	91 87-96	1711	121 118-126	2/1
0.63	11:00	1:05	17:27	93 89-101	1622	125 122-128	13/1
0.69	12:01	1:01	16:20	89 86-93	1454	125 118-126	7/16
0.75	13:01	1:00	16:00	93 91-97	1487	126 126-128	1/7
0.81	14:02	1:01	16:13	95 91-101	1540	126 120-128	1/8
0.88	15:08	1:06	17:37	99 95-103	1745	122 120-124	11/2
0.94	16:10	1:02	16:30	103 91-112	1699	126 122-128	2/2
1.00	17:15	1:05	17:20	111 105-118	1925	125 124-128	0/7
1.06	18:21	1:06	17:30	102 100-104	1786	123 118-124	7/3
1.10	18:59	38	18:49	105 99-109	1976	122 118-124	2/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.4%	17:53
10 8.6%	17:30
See your biggest climbs

Cadence

124 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:23	16:51	More
1km	10:36	17:04	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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