-
Time
2:05:44
-
Miles
4.31
-
Min/mi
29:10
-
Stride(cm)
50
-
Cals
454
-
Cadence
111
-
BPM
73
-
%MHR
44.4
-
B/mi
2138
-
Asc(m)
173
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:34(33:34/m) 75/129bpm 134cal 28/91rpm 1.79/3.76mph
2) 1m - 32:20(32:20/m) 72/104bpm 121cal 31/79rpm 1.86/3.86mph
3) 1m - 33:06(33:06/m) 76/102bpm 127cal 28/79rpm 1.81/4.07mph
4) 1m - 20:59(20:59/m) 67/80bpm 63cal 50/112rpm 2.86/5.07mph
5) 0.31m - 5:45(18:23/m) 67/79bpm 9cal 54/66rpm 3.26/3.63mph
33:34 32:20 33:06 20:59 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:33 |
3:33 |
28:21 |
79 61-102 |
2240 |
127 100-182 |
8/4 |
0.25 |
6:57 |
3:24 |
27:15 |
72 55-81 |
1962 |
106 90-124 |
5/6 |
0.38 |
11:15 |
4:18 |
34:23 |
68 56-80 |
2338 |
110 98-116 |
7/7 |
0.50 |
14:47 |
3:32 |
28:18 |
68 59-74 |
1925 |
108 88-118 |
7/6 |
0.63 |
18:34 |
3:46 |
30:11 |
74 64-84 |
2233 |
114 86-126 |
8/13 |
0.75 |
24:27 |
5:53 |
47:07 |
75 60-116 |
3534 |
102 80-126 |
14/10 |
0.88 |
29:37 |
5:10 |
41:19 |
86 63-129 |
3553 |
114 80-158 |
7/8 |
1.00 |
33:33 |
3:56 |
31:31 |
78 59-109 |
2459 |
103 82-146 |
9/6 |
1.13 |
37:24 |
3:51 |
30:45 |
76 66-102 |
2337 |
104 94-116 |
10/4 |
1.25 |
41:34 |
4:11 |
33:26 |
72 64-85 |
2407 |
104 82-158 |
7/11 |
1.38 |
46:03 |
4:28 |
35:46 |
77 70-87 |
2755 |
100 88-110 |
9/10 |
1.50 |
51:15 |
5:12 |
41:40 |
74 63-84 |
3083 |
106 98-122 |
8/13 |
1.63 |
54:53 |
3:38 |
29:01 |
73 62-87 |
2119 |
107 96-116 |
10/6 |
1.75 |
58:04 |
3:11 |
25:27 |
76 68-84 |
1935 |
104 90-114 |
7/9 |
1.88 |
1:01:44 |
3:40 |
29:23 |
71 56-83 |
2086 |
101 90-114 |
10/12 |
2.00 |
1:06:02 |
4:17 |
34:19 |
58 42-91 |
1991 |
104 96-112 |
10/6 |
2.13 |
1:09:04 |
3:02 |
24:18 |
65 49-82 |
1580 |
110 82-124 |
4/8 |
2.25 |
1:11:46 |
2:42 |
21:34 |
66 55-79 |
1424 |
115 106-120 |
8/5 |
2.38 |
1:16:13 |
4:27 |
35:37 |
77 58-98 |
2742 |
99 86-158 |
7/4 |
2.50 |
1:20:45 |
4:33 |
36:21 |
84 62-98 |
3053 |
92 80-104 |
9/9 |
2.63 |
1:24:19 |
3:33 |
28:28 |
85 71-102 |
2419 |
99 84-156 |
6/8 |
2.75 |
1:31:34 |
7:15 |
57:57 |
77 66-93 |
4462 |
96 82-110 |
6/8 |
2.88 |
1:35:31 |
3:58 |
31:44 |
78 60-99 |
2475 |
107 84-114 |
11/5 |
3.00 |
1:38:59 |
3:27 |
27:39 |
74 65-82 |
2046 |
110 86-128 |
4/6 |
3.13 |
1:41:17 |
2:18 |
18:23 |
72 68-76 |
1324 |
121 116-124 |
10/5 |
3.25 |
1:43:39 |
2:23 |
19:00 |
70 63-79 |
1330 |
119 114-126 |
8/10 |
3.38 |
1:48:37 |
4:57 |
39:40 |
63 53-71 |
2499 |
118 110-120 |
12/5 |
3.50 |
1:50:51 |
2:14 |
17:53 |
66 58-73 |
1180 |
123 106-128 |
11/11 |
3.63 |
1:53:05 |
2:14 |
17:54 |
65 54-78 |
1164 |
128 120-224 |
6/14 |
3.75 |
1:55:25 |
2:20 |
18:42 |
72 65-77 |
1346 |
123 94-130 |
4/8 |
3.88 |
1:57:38 |
2:12 |
17:37 |
66 60-72 |
1163 |
124 118-126 |
7/10 |
4.00 |
1:59:59 |
2:21 |
18:52 |
70 65-77 |
1320 |
123 108-126 |
12/6 |
4.13 |
2:02:14 |
2:15 |
18:02 |
74 67-79 |
1334 |
123 118-126 |
6/5 |
4.25 |
2:04:39 |
2:25 |
19:18 |
64 58-74 |
1235 |
122 114-130 |
7/6 |
4.31 |
2:05:43 |
1:04 |
17:22 |
62 57-65 |
1077 |
123 118-126 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
20:50 |
20:50 |
More |
5k |
1:26:20 |
27:47 |
More |
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