Mon 19th Apr 2021 at 3:00pm by kathrynok

Run > General

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Time
57:21
Miles
5.55
Min/mi
10:20
Pacing
91%
WAVA
59.58
Stride(cm)
89
Cals
386
Cadence
176
BPM
127
%MHR
79.6
B/mi
1316
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.55m - 57:21(10:20/m) 128/148bpm 386cal

57:21

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	103 61-122	1127	174 168-178	4/5
0.50	5:20	2:36	10:24	118 114-124	1227	175 170-180	5/5
0.75	8:07	2:47	11:06	125 122-132	1388	173 154-186	11/3
1.00	10:47	2:41	10:42	132 126-136	1413	176 170-186	25/0
1.25	13:26	2:39	10:36	132 120-137	1399	175 168-182	20/11
1.50	16:04	2:38	10:32	112 107-117	1179	171 168-176	8/27
1.75	19:00	2:56	11:45	131 114-141	1538	173 162-180	36/2
2.00	21:49	2:48	11:13	137 114-147	1536	172 166-176	20/4
2.25	24:24	2:35	10:20	110 103-115	1137	174 170-178	5/11
2.50	26:50	2:26	9:44	125 113-138	1217	180 174-184	5/32
2.75	29:18	2:28	9:53	134 123-141	1325	177 170-182	10/20
3.00	31:44	2:26	9:46	132 125-137	1289	179 172-186	14/15
3.25	34:13	2:28	9:53	126 122-131	1246	176 168-180	9/16
3.50	36:49	2:36	10:26	126 121-134	1314	176 170-184	13/36
3.75	39:25	2:36	10:25	135 132-137	1406	177 164-184	10/7
4.00	42:06	2:40	10:41	134 131-136	1431	175 170-184	16/5
4.25	44:38	2:32	10:09	137 133-139	1391	176 172-182	15/8
4.50	47:23	2:45	10:59	140 122-148	1538	174 162-184	19/8
4.75	49:49	2:26	9:45	123 119-130	1200	178 170-184	6/21
5.00	52:11	2:22	9:28	125 119-130	1183	178 170-186	3/18
5.25	54:31	2:20	9:19	131 128-134	1221	181 178-184	4/13
5.50	56:51	2:20	9:20	133 129-137	1242	181 174-198	10/11
5.55	57:20	29	10:05	132 131-134	1331	174 174-176	0/6

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 93m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.4%	11:15
34 5.1%	10:47
19 5.5%	10:47
17 8.4%	12:44
16 10.3%	10:27
10 9.1%	10:48
See your biggest climbs

Cadence

176 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.5	57:20	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	47.91%	More
800m	4:35	9:14	53.98%	More
1km	5:46	9:17	55.61%	More
Mile	9:28	9:28	56.56%	More
5k	31:04	10:00	60.26%	More
5 miles	51:24	10:17	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	57.52
5km	31:00	9:59	60.40
5M	51:21	10:16	59.71
10km	1:04:39	10:24	59.47
10M	1:47:03	10:42	59.41
Half	2:22:31	10:53	58.42
20M	3:43:11	11:10	59.00
Mara	4:57:09	11:20	58.89

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