Mon 19th Apr 2021 at 3:00pm by LazyDaisy

Walk > General

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Time
1:07:18
Miles
2.97
Min/mi
22:40
Stride(cm)
63
Cals
308
Cadence
112
BPM
89
%MHR
51.3
B/mi
2012
Asc(m)
194
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 21:22(21:22/m) 86/126bpm 101cal 2.81/3.63mph
2) 1m - 24:45(24:45/m) 88/118bpm 106cal 2.42/4.78mph
3) 0.97m - 21:11(21:52/m) 87/104bpm 101cal 2.74/3.26mph

21:22 24:45 21:11

	Lip Gloss Nice
	Corrah Lovely

Pin Map

0mi in 0

Pace

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:39	80 77-86	1732	114 110-118	27/47
0.25	5:02	2:20	18:37	82 79-86	1526	117 110-122	16/3
0.38	7:54	2:53	23:01	96 80-124	2209	110 86-116	5/5
0.50	10:28	2:34	20:29	89 80-107	1823	110 108-114	4/7
0.63	13:10	2:42	21:34	87 82-103	1876	110 106-114	5/4
0.75	16:00	2:50	22:38	97 81-118	2196	112 98-118	10/7
0.88	18:34	2:34	20:33	85 81-88	1746	112 108-118	8/9
1.00	21:22	2:48	22:25	86 84-88	1928	109 102-114	5/6
1.13	24:20	2:59	23:49	87 84-91	2072	108 100-116	8/8
1.25	27:01	2:40	21:23	88 84-91	1881	110 98-116	6/9
1.38	30:32	3:31	28:09	83 76-93	2337	109 96-116	20/18
1.50	34:55	4:23	35:04	87 73-107	3051	111 106-116	7/4
1.63	38:05	3:10	25:24	94 84-116	2388	112 100-116	6/4
1.75	40:43	2:38	21:01	90 87-99	1892	113 108-118	8/6
1.88	43:19	2:36	20:46	95 88-109	1973	112 108-114	3/4
2.00	46:07	2:48	22:26	92 87-97	2064	111 106-116	12/6
2.13	48:41	2:34	20:33	90 88-93	1850	113 110-116	6/13
2.25	51:10	2:29	19:52	87 84-89	1728	114 110-120	10/4
2.38	54:12	3:01	24:10	90 80-103	2175	110 90-116	14/12
2.50	56:40	2:28	19:46	88 81-92	1740	117 110-126	21/13
2.63	59:11	2:31	20:06	85 83-89	1708	117 112-122	32/30
2.75	1:01:43	2:33	20:21	88 80-94	1791	115 110-118	7/8
2.88	1:04:36	2:53	23:04	86 82-91	1983	113 108-118	16/14
2.97	1:07:18	2:42	28:52	87 81-91	2511	113 108-116	19/6

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:01	20:09	More
1km	12:51	20:41	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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