Mon 19th Apr 2021 at 3:00pm by -H-
Run > General
-
Time
57:00
-
Miles
6.29
-
Min/mi
9:04
-
Pacing
90%
-
WAVA
51.91
-
Stride(cm)
97
-
Cals
618
-
Cadence
183
-
BPM
150
-
%MHR
87.6
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 138/149bpm 60cal 10.11/0kmph
2) 1km - 5:50(5:50/km) 143/149bpm 60cal 10.28/0kmph
3) 1km - 5:25(5:25/km) 146/150bpm 57cal 11.07/0kmph
4) 1km - 5:47(5:47/km) 147/156bpm 62cal 10.36/0kmph
5) 1km - 5:33(5:33/km) 149/155bpm 60cal 10.8/0kmph
6) 1km - 5:21(5:21/km) 151/156bpm 58cal 11.22/0kmph
7) 1km - 5:47(5:47/km) 151/160bpm 63cal 10.37/0kmph
8) 1km - 5:21(5:21/km) 152/165bpm 59cal 11.21/0kmph
9) 1km - 5:32(5:32/km) 157/187bpm 63cal 10.83/0kmph
10) 1km - 5:47(5:47/km) 162/188bpm 69cal 10.37/0kmph
11) 0.12km - 39(5:22/km) 154/162bpm 7cal 11.19/0kmph
5:56 5:50 5:25 5:47 5:33 5:21 5:47 5:21 5:32 5:47 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
133 86-149 |
1332 |
168 160-182 |
0.50 |
4:49 |
2:19 |
9:15 |
140 136-147 |
1295 |
175 168-178 |
0.75 |
7:10 |
2:21 |
9:23 |
144 139-147 |
1352 |
179 174-184 |
1.00 |
9:35 |
2:25 |
9:41 |
143 140-146 |
1384 |
181 178-184 |
1.25 |
11:50 |
2:16 |
9:02 |
143 135-149 |
1292 |
183 176-188 |
1.50 |
14:00 |
2:10 |
8:40 |
145 140-148 |
1257 |
183 176-186 |
1.75 |
16:12 |
2:11 |
8:45 |
147 143-150 |
1286 |
181 174-184 |
2.00 |
18:31 |
2:19 |
9:16 |
147 145-149 |
1363 |
184 180-190 |
2.25 |
20:46 |
2:15 |
9:00 |
149 141-156 |
1342 |
183 180-190 |
2.50 |
23:08 |
2:22 |
9:27 |
146 137-153 |
1380 |
183 174-188 |
2.75 |
25:12 |
2:04 |
8:17 |
148 142-155 |
1226 |
184 178-188 |
3.00 |
27:29 |
2:17 |
9:09 |
149 146-153 |
1364 |
187 180-190 |
3.25 |
29:50 |
2:21 |
9:23 |
152 149-154 |
1426 |
185 180-188 |
3.50 |
32:00 |
2:10 |
8:40 |
153 150-156 |
1325 |
184 178-188 |
3.75 |
34:05 |
2:05 |
8:19 |
148 138-155 |
1232 |
183 176-184 |
4.00 |
36:15 |
2:11 |
8:42 |
145 140-154 |
1262 |
184 178-190 |
4.25 |
38:42 |
2:27 |
9:46 |
154 148-158 |
1505 |
188 180-192 |
4.50 |
41:06 |
2:24 |
9:36 |
158 153-165 |
1516 |
188 176-194 |
4.75 |
43:10 |
2:04 |
8:16 |
149 142-158 |
1232 |
181 174-186 |
5.00 |
45:16 |
2:06 |
8:23 |
149 143-153 |
1248 |
183 178-190 |
5.25 |
47:21 |
2:06 |
8:23 |
148 140-152 |
1242 |
183 180-188 |
5.50 |
49:43 |
2:22 |
9:28 |
157 150-185 |
1488 |
185 176-190 |
5.75 |
51:52 |
2:09 |
8:34 |
185 181-188 |
1586 |
186 182-188 |
6.00 |
54:18 |
2:26 |
9:46 |
157 147-185 |
1532 |
183 178-188 |
6.25 |
56:40 |
2:21 |
9:24 |
154 150-162 |
1448 |
184 178-188 |
6.29 |
57:00 |
20 |
9:10 |
154 150-156 |
1413 |
185 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.59% |
More |
800m |
4:05 |
8:13 |
46.60% |
More |
1km |
5:08 |
8:15 |
48.44% |
More |
Mile |
8:36 |
8:36 |
49.17% |
More |
5k |
27:31 |
8:51 |
52.27% |
More |
5 miles |
44:28 |
8:54 |
52.63% |
More |
10k |
56:15 |
9:03 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
66.04 |
5km |
24:38 |
7:56 |
58.38 |
5M |
43:23 |
8:41 |
53.94 |
10km |
56:11 |
9:03 |
52.00 |
10M |
1:38:57 |
9:54 |
48.79 |
Half |
2:16:26 |
10:25 |
46.45 |
20M |
3:45:43 |
11:17 |
44.49 |
Mara |
5:11:14 |
11:53 |
43.02 |
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