Mon 19th Apr 2021 at 3:00pm by -H-

Run > General

  • Time
    57:00
  • Miles
    6.29
  • Min/mi
    9:04
  • Pacing
    90%
  • WAVA
    51.91
  • Stride(cm)
    97
  • Cals
    618
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 138/149bpm 60cal 10.11/0kmph
2) 1km - 5:50(5:50/km) 143/149bpm 60cal 10.28/0kmph
3) 1km - 5:25(5:25/km) 146/150bpm 57cal 11.07/0kmph
4) 1km - 5:47(5:47/km) 147/156bpm 62cal 10.36/0kmph
5) 1km - 5:33(5:33/km) 149/155bpm 60cal 10.8/0kmph
6) 1km - 5:21(5:21/km) 151/156bpm 58cal 11.22/0kmph
7) 1km - 5:47(5:47/km) 151/160bpm 63cal 10.37/0kmph
8) 1km - 5:21(5:21/km) 152/165bpm 59cal 11.21/0kmph
9) 1km - 5:32(5:32/km) 157/187bpm 63cal 10.83/0kmph
10) 1km - 5:47(5:47/km) 162/188bpm 69cal 10.37/0kmph
11) 0.12km - 39(5:22/km) 154/162bpm 7cal 11.19/0kmph
5:56 5:50 5:25 5:47 5:33 5:21 5:47 5:21 5:32 5:47 39

Pace

1% 3% 14% 44% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:01 133 86-149 1332 168 160-182
0.50 4:49 2:19 9:15 140 136-147 1295 175 168-178
0.75 7:10 2:21 9:23 144 139-147 1352 179 174-184
1.00 9:35 2:25 9:41 143 140-146 1384 181 178-184
1.25 11:50 2:16 9:02 143 135-149 1292 183 176-188
1.50 14:00 2:10 8:40 145 140-148 1257 183 176-186
1.75 16:12 2:11 8:45 147 143-150 1286 181 174-184
2.00 18:31 2:19 9:16 147 145-149 1363 184 180-190
2.25 20:46 2:15 9:00 149 141-156 1342 183 180-190
2.50 23:08 2:22 9:27 146 137-153 1380 183 174-188
2.75 25:12 2:04 8:17 148 142-155 1226 184 178-188
3.00 27:29 2:17 9:09 149 146-153 1364 187 180-190
3.25 29:50 2:21 9:23 152 149-154 1426 185 180-188
3.50 32:00 2:10 8:40 153 150-156 1325 184 178-188
3.75 34:05 2:05 8:19 148 138-155 1232 183 176-184
4.00 36:15 2:11 8:42 145 140-154 1262 184 178-190
4.25 38:42 2:27 9:46 154 148-158 1505 188 180-192
4.50 41:06 2:24 9:36 158 153-165 1516 188 176-194
4.75 43:10 2:04 8:16 149 142-158 1232 181 174-186
5.00 45:16 2:06 8:23 149 143-153 1248 183 178-190
5.25 47:21 2:06 8:23 148 140-152 1242 183 180-188
5.50 49:43 2:22 9:28 157 150-185 1488 185 176-190
5.75 51:52 2:09 8:34 185 181-188 1586 186 182-188
6.00 54:18 2:26 9:46 157 147-185 1532 183 178-188
6.25 56:40 2:21 9:24 154 150-162 1448 184 178-188
6.29 57:00 20 9:10 154 150-156 1413 185 184-188

Heart

150/188max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.59% More
800m 4:05 8:13 46.60% More
1km 5:08 8:15 48.44% More
Mile 8:36 8:36 49.17% More
5k 27:31 8:51 52.27% More
5 miles 44:28 8:54 52.63% More
10k 56:15 9:03 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.04
5km 24:38 7:56 58.38
5M 43:23 8:41 53.94
10km 56:11 9:03 52.00
10M 1:38:57 9:54 48.79
Half 2:16:26 10:25 46.45
20M 3:45:43 11:17 44.49
Mara 5:11:14 11:53 43.02
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