Mon 19th Apr 2021 at 2:00pm by Eawoman45

Walk > General

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Time
59:58
Miles
3.34
Min/mi
17:57
Cals
339
BPM
90
%MHR
50.9
B/mi
1618
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34m - 59:58(17:57/m) 339cal
Walk after lunch. Quite a contrast to the thick fog on this mornings run! Beautiful clear blue sky and quite warm.

59:58

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	7:18	7:18	58:25	72 66-99	4206	2/2
0.25	9:28	2:10	17:22	114 99-122	1980	1/2
0.38	11:33	2:04	16:34	105 97-114	1739	2/2
0.50	13:44	2:12	17:34	95 84-106	1669	2/1
0.63	15:54	2:10	17:20	104 86-112	1803	1/1
0.75	18:06	2:11	17:30	74 64-86	1294	1/2
0.88	20:18	2:13	17:40	80 75-84	1414	2/0
1.00	22:34	2:16	18:05	83 80-87	1501	4/3
1.13	24:43	2:09	17:15	86 82-91	1483	2/0
1.25	27:10	2:27	19:35	81 78-88	1586	4/1
1.38	29:24	2:14	17:54	81 76-87	1450	1/3
1.50	31:35	2:11	17:25	82 76-89	1428	1/3
1.63	33:43	2:08	17:04	106 91-113	1809	3/3
1.75	35:52	2:09	17:12	99 94-105	1703	2/4
1.88	37:59	2:07	16:59	100 96-106	1699	1/1
2.00	40:16	2:17	18:16	103 98-108	1881	1/1
2.13	42:28	2:12	17:36	108 100-114	1901	1/1
2.25	44:39	2:11	17:27	112 100-120	1954	2/3
2.38	46:48	2:09	17:13	88 80-101	1514	5/1
2.50	49:04	2:16	18:06	85 79-90	1538	1/7
2.63	51:23	2:19	18:30	94 90-102	1739	1/1
2.75	53:47	2:24	19:12	85 71-98	1632	2/2
2.88	55:57	2:10	17:23	87 82-90	1512	2/1
3.00	58:09	2:12	17:40	85 81-95	1501	2/1
3.13	1:00:22	2:13	17:44	88 85-94	1560	0/2
3.25	1:02:41	2:19	18:32	86 83-89	1594	1/1
3.36	1:06:57	4:16	37:37	96 86-102	3611	2/1

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:30	17:07	More
1km	10:41	17:11	More
Mile	17:23	17:23	More
5k	55:00	17:42	More

Predictions

Dist	Time	Per Mile

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