Mon 19th Apr 2021 at 2:00pm by sloth

Cross > Tennis

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Time
2:01:16
Miles
2.57
Min/mi
47:11
Cals
600
Cadence
114
BPM
106
%MHR
63
B/mi
4995
Surface
Road

Notes & Comments

league match

Split Summary
===
1) 1m - 41:13(41:13/m) 114/144bpm 294cal
2) 1m - 47:07(47:07/m) 105/133bpm 211cal
3) 0.57m - 32:56(57:24/m) 90/120bpm 95cal

41:13 47:07 32:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:36	91 79-101	2238	110 96-116	7/4
0.25	8:46	5:41	45:29	100 86-123	4549	99 32-154	9/10
0.38	14:01	5:15	42:03	120 109-131	5045	117 82-146	12/11
0.50	20:54	6:53	55:07	121 99-137	6669	126 82-158	10/11
0.63	25:45	4:51	38:45	118 105-142	4572	126 96-154	8/9
0.75	30:55	5:10	41:20	123 109-144	5084	115 94-168	11/11
0.88	36:00	5:05	40:37	114 104-127	4630	110 98-140	14/14
1.00	41:12	5:12	41:38	124 112-135	5163	113 98-122	9/9
1.13	46:59	5:47	46:18	119 102-133	5511	112 86-226	13/12
1.25	55:17	8:18	1:06:27	113 83-128	7508	117 88-210	9/9
1.38	1:00:20	5:03	40:22	92 81-99	3714	105 84-172	9/10
1.50	1:06:03	5:42	45:40	95 80-109	4338	113 92-140	12/11
1.63	1:11:19	5:16	42:07	92 78-109	3875	120 100-150	14/15
1.75	1:16:27	5:08	41:04	98 87-107	4024	144 98-244	13/14
1.88	1:21:32	5:05	40:40	113 96-122	4595	126 88-208	14/13
2.00	1:28:20	6:48	54:26	113 104-129	6152	122 84-156	8/8
2.13	1:36:52	8:32	1:08:16	105 91-120	7168	100 82-158	9/8
2.25	1:42:27	5:35	44:38	91 76-104	4062	102 96-112	8/10
2.38	1:50:36	8:09	1:05:11	83 71-91	5410	108 92-116	1/2
2.50	1:57:28	6:52	55:00	85 74-100	4675	101 94-106	5/4
2.57	2:01:17	3:49	51:43	84 73-93	4344	101 94-110	5/6

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:47	More
800m	19:53	40:01	More
1km	25:00	40:14	More
Mile	40:32	40:32	More

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